In this engaging conversation, ELi Abela and Jean Fallacara explore the vibrant lifestyle of Miami compared to Austin, delve into personal journeys of entrepreneurship, and discuss the transformative impact of COVID-19 on health awareness. They examine the evolution of biohacking, its accessibility, and the role of technology in optimizing health. The discussion also touches on the importance of understanding brain optimization, the cultural shifts within the biohacking community, and the natural cycle of life and death, culminating in a new approach to longevity called LIFESPANNING.

In this conversation, Jean discusses the concept of 'lifespanning,' a term he coined to emphasize the importance of both lifespan and health span. He contrasts natural habits with biohacking, advocating for a focus on simple, natural behaviors that contribute to longevity. Jean shares his dietary choices, the limited supplements he takes, and the significance of stress and resilience in health. He emphasizes the need for balance in biohacking practices and outlines his vision for making longevity accessible to everyone, regardless of financial status.

Takeaways

Miami offers a unique lifestyle that fosters creativity and personal growth.

Happiness is created through freedom, not just financial success.

The pandemic has heightened awareness of alternative health methods.

Biohacking is evolving, but it must be accessible to everyone.

Natural behaviors are crucial for longevity and well-being.

Technology in biohacking can sometimes lead to obsession and anxiety.

Understanding brain optimization is key to overall health.

The biohacking movement needs to be inclusive and not elitist.

Education on basic health practices should start from a young age.

Lifespanning focuses on maintaining health and vitality throughout life.

Natural habits contribute significantly to longevity, comprising 90% of the effort.

Biohacking should be a minor part of a broader health strategy.

Diet plays a crucial role in health; quality over quantity is key.

Stressors can be beneficial in small doses, promoting resilience.

Finding balance in health practices is essential for overall well-being.

Lifespanning aims to make longevity knowledge accessible to all.

Biological age can improve significantly with the right lifestyle changes.

Connection to nature is vital for health and longevity.

The future of health lies in understanding and addressing emotional and psychological factors.

Sound Bites

"Money is not what buys you happiness."

"Biohacking is becoming a bit of a marketing term."

"You need to create the foundation of your well-being."

"The movement became some sort of a cult for rich people."

"You have the right to hack into longevity."

"We need to educate our children to breathe."

"Biohacking made it cool to meditate."

"I don't spend two million dollars a year."

"I invented the word lifespanning."

"We're not biohackers. We're life spanners."

"90% of your longevity is made by simple habits."

"I eat pasta every day and my body fat is 6.8%."

"You need to be connected to nature."

"You need a little bit of stress every time."

"My biological age went down 50%."

"I want to give longevity to everyone."

Chapters

00:00 Miami vs. Austin: A New Perspective

01:48 Journey Through Entrepreneurship and Personal Growth

04:13 The Impact of COVID-19 on Health Awareness

07:49 The Evolution of Biohacking and Longevity

11:54 The Accessibility of Biohacking for All

16:08 The Role of Technology in Biohacking

20:11 Understanding Brain Optimization and Neuroplasticity

23:57 The Shift in Biohacking Culture

27:56 The Natural Cycle of Life and Death

31:48 Life-Spanning: A New Approach to Longevity

50:53 The Concept of Lifespaning

55:52 Natural Habits vs. Biohacking

01:01:14 Diet and Supplements for Longevity

01:05:57 Stress and Resilience in Health

01:11:08 Finding Balance in Biohacking

01:18:45 The Future of Lifespaning and Accessibility

Find more information on Jean Fallacara through the following links:

https://jeanfallacara.com/

https://www.instagram.com/cyborggainz/

https://jeanfallacara.com/podcast/

https://jeanfallacara.com/books-3-2/

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this engaging conversation, ELi Abela and her friend Josel Gaston, delve into the complexities of fear, media influence, and the importance of questioning established narratives. They explore how childhood experiences shape our perceptions, the role of mainstream media in perpetuating fear, and the insights from Germanic healing knowledge. The discussion emphasizes the power of imagination and suggestion in shaping our health and well-being, encouraging listeners to challenge conventional beliefs and seek their own truths. In this engaging conversation, ELi discusses the nature of viruses, public perception, and the impact of fear on health. She explores the concept of lucid dreaming and its connection to the subconscious mind, as well as the biological responses to conflict and the healing process. The discussion emphasizes the power of imagination and the importance of controlling one's biology to achieve well-being.

Keywords

podcast, media influence, fear, childhood trauma, Germanic healing knowledge, imagination, health, wellness, controversial topics, introspection, viruses, public perception, fear, health, imagination, lucid dreaming, subconscious, biological responses, healing process, biohacking

Takeaways

We are here to question things and seek the truth.

Fear can become a self-fulfilling prophecy if not addressed.

The psyche is sensitive and can be influenced by external factors.

Mainstream media often prioritizes bad news over good news.

There is no such thing as allergies; it's a response to trauma.

Imagination can overpower will, affecting our perceptions and health.

Challenging conventional medical beliefs can lead to new insights.

It's essential to ask questions and seek clarity in confusing situations.

Avoiding mainstream media can lead to better mental health.

Understanding childhood experiences can help in healing and personal growth. Imagination can influence health perceptions and outcomes.

Fear can trigger biological responses that lead to illness.

Lucid dreaming can be a tool for accessing the subconscious mind.

The body has a natural healing process that can be triggered by emotional states.

Public perception of viruses is often shaped by media headlines.

Healthy discussions about science can lead to better understanding.

Understanding the body's responses can empower individuals to manage their health.

The subconscious mind plays a significant role in our experiences and dreams.

Fear of losing territory can manifest in physical symptoms.

Harnessing the power of imagination can lead to personal growth and healing.

Sound Bites

"We're here to question things."

"Fear can become a self-fulfilling prophecy."

"The psyche is very sensitive."

"Bad news sells."

"There's no such thing as allergies."

"Take everything with a large grain of salt."

"Imagination is greater than the will."

"We have to start asking these questions."

"You can imagine how we can orchestrate fear."

"Dreams are a big part of the subconscious."

"The brain's task is to prune out memories."

"It's a healthy discussion, not arguments."

"Fear for my territory, fear for my safety."

"The body is putting itself back together."

"Imagination is greater than the will."

Chapters

00:00 Introduction to the Conversation

02:50 Exploring Controversial Topics

06:12 Understanding Fear and Media Influence

09:03 The Impact of Childhood Experiences

11:49 The Role of Mainstream Media

15:11 Germanic Healing Knowledge and Its Applications

18:00 The Power of Imagination and Suggestion

21:12 Challenging Conventional Medical Beliefs

24:07 Conclusion and Final Thoughts

37:46 The Nature of Viruses and Public Perception

42:59 The Impact of Fear on Health and Imagination

47:48 Lucid Dreaming and the Subconscious Mind

53:33 Understanding Biological Responses to Conflict

01:00:06 The Healing Process and Its Triggers

01:05:57 Harnessing the Power of Imagination

Find more information on Josel Gaston through the following links:

Find Your Daily Calm Podcast:

https://open.spotify.com/show/5etxejGvhTE9omteuabsXe

https://www.facebook.com/findyourdailycalm

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this enlightening conversation, Coach Erwin Valencia, known as the Godfather of Gratitude, shares his journey from a curious child in the Philippines to a mindfulness coach for high performers, including NBA players. He discusses the importance of gratitude in personal and professional life, how he integrates it into high-performance settings, and shares success stories of athletes who have embraced this practice. Valencia also delves into the Silva Method, a foundational tool that has shaped his approach to mindfulness and gratitude. In this conversation, Coach Erwin discusses his journey through the Silva Method, the importance of gratitude, and the potential pitfalls of toxic positivity. He emphasizes the need for genuine gratitude practices, especially for children facing trauma, and explores how AI can enhance wellness practices. The session culminates in a guided gratitude meditation, highlighting the transformative power of gratitude in everyday life.

Takeaways:

Gratitude is a cultural value inherent in Filipino life.

Daily gratitude practice can transform one's perspective.

Authenticity is crucial when teaching mindfulness practices.

We can only plant the seed of change in others.

Starting the day with gratitude can change lives.

Letting go of ego is essential in guiding others.

Real-life success stories highlight the power of gratitude.

Quality of practice matters more than routine.

The Silva Method provides practical tools for mindfulness.

Mindfulness and gratitude are interconnected in personal growth. The Silva Method can be a powerful tool for personal development.

Toxic positivity can hinder personal growth and self-awareness.

Gratitude should be practiced with depth and understanding.

Children's trauma can be mitigated through mindfulness and gratitude practices.

Listening to children's dreams is crucial for their development.

Gratitude sessions can facilitate healing and connection.

AI can be integrated into wellness practices for enhanced support.

Creating safe spaces for sharing is essential in trauma recovery.

Gratitude can be a powerful tool in overcoming adversity.

Community building is vital for supporting mental health initiatives.

Sound Bites:

"Gratitude is in our culture."

"We can only plant the seed."

"You have to let go of your ego."

"Gratitude is who I am now."

"You're wasting your life."

"Gratitude is a powerful tool."

"It's a hard and explosive hug."

"Welcome to the now."

"Gratitude is the mantra."

"You're a gift to the planet."

Chapters:

00:00 Introduction to Erwin Valencia: The Godfather of Gratitude

04:44 The Journey to Gratitude: Personal Backstory

09:28 Integrating Gratitude in High Performance

15:40 Real Life Success Stories in High Performance

20:26 Overcoming Obstacles in Gratitude Practice

22:13 The Silva Method: A Foundation for Mindfulness

29:02 The Journey of Passion and Persistence

30:28 Exploring the Silva Method and Biohacking

32:22 Toxic Positivity: Understanding the Balance

34:18 Gratitude Practices for Children and Trauma

39:35 Facilitating Gratitude in Difficult Circumstances

44:33 Integrating AI in Wellness Practices

47:30 A Guided Gratitude Session

Find more information on Coach Erwin Valencia through the following links:

https://www.facebook.com/ekinetiq/

https://www.instagram.com/erwinbvalencia/

Catch Erwin’s KEYNOTE on Monday, 11/11/24 at 11:11 am at The Blue Hill Pavilion, McKinley Hill for Philippine Start Up Week OR on Wednesday 11/13/24 at 11:11 am at Ocean 101, General Luna, Siargao Island, for THE 1st-ever DIGITAL NOMAD Conference

Links to tickets: https://www.phstartupweek.com https://nomads-in-paradise.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines