• Biohacking 3.0 with Eduard de Wilde
    Jul 10 2025

    In this episode of the Biohacker's Podcast, Teemu Arina speaks with Eduard de Wilde, CEO of Noordcode and Livehelfi and a luminary within the biohacking realm. Together, they reflect on the transformation of the biohacking industry over the last ten years. What was once a niche landscape filled with small brands and early adopters has now burgeoned into a maturing industry with substantial growth potential. Eduard highlights how the pandemic has accelerated this change, with more individuals embracing preventive health coaching and companies developing new wellness products.

    Eduard emphasizes the need for preventive health coaching, the influence of celebrities on health trends, and the importance of a narrative focused on vitality. He advocates for high-quality supplements and consumer education while addressing the challenges and opportunities in the wellness industry.

    Learn more about Eduard, NoordCode and Lifehelfi at https://noordcode.com and https://livehelfi.com!

    This conversation was recorded in June 2025.

    Check https://hololifesummit.com for upcoming events & tickets!

    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com


    Key moments and takeaways:

    00:00 Introduction by Teemu Arina

    01:15 Meet Eduard de Wilde from NoordCode and LiveHelfi

    02:00 Overview of the evolution of biohacking over the last decade

    04:30 The shift from niche to maturing industry dynamics

    06:45 The importance of preventive health coaching post-pandemic

    08:15 Growth in the biohacking community and market research insights

    10:00 Challenges in reaching the 50% of the population disengaged with health

    12:30 The role of celebrities and influencers in health trends

    14:00 Observations on wearable technology's effect on consumer behavior

    16:45 Simplifying health tracking for the less health-conscious demographic

    18:00 Lifestyle changes through basic health products

    20:20 Emphasis on recovery and longevity through everyday choices

    22:15 Discussion on the subjective term “health” in marketing

    24:00 How health optimization can shift perceptions and behavior

    26:30 Case studies of critical consumer experiences leading to awareness

    28:45 Vitality vs. longevity: Changing the narrative in health discussions

    31:10 The role of the wellness industry in public health

    33:00 The risk of chronic diseases in aging populations

    35:20 Pain management strategies not guided by traditional health care

    37:45 Exploring the potential of supplements and technologies like red light therapy

    40:00 An analysis of strategies to shift the healthcare paradigm

    42:15 The intersection of lifestyle habits and their impact on chronic illness

    45:30 De-stigmatizing the search for preventative health solutions

    47:00 NoordCode’s ethos in providing top-quality health products

    50:00 The evolution of dietary supplements and the importance of ingredient sourcing

    52:00 Future outlook for the wellness industry amid regulatory challenges

    54:30 Closing remarks on empowerment through high-quality health choices

    56:00 Where to find NoordCode products and the educational resources available

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    54 Min.
  • Mushrooms of the Vikings with Silver Laus
    May 1 2025

    In this episode of the Biohacker's Podcast, Teemu Arina is joined by Silver Laus to discuss the history of Estonia's resilient people and how the country's beautiful and potent nature helped them along the way.

    Silver Laus is one of the leading voices in the functional mushroom space, combining deep knowledge of ancient fungal wisdom with the latest scientific advancements to help people live stronger, healthier, and more vibrant lives.

    Estonia's unique position at the crossroads of northern Europe shaped its character through centuries of struggle. According to Laus, this small Baltic nation's history is deeply intertwined with Viking culture, an aspect many outsiders overlook.

    This resilience manifested in the nation's relationship with nature. While Christianity swept through Europe, condemning practices like sauna use, Estonians maintained their traditional knowledge and connection to the forest.

    As the CEO of Shroomwell, one of the world’s premier mycotechnology companies, Silver Laus has been instrumental in pioneering potent extraction methods, creating high-performance mushroom supplements, and shaping a global wellness brand rooted in wholesome principles.

    Shroomwell's approach to mushroom cultivation blends ancient wisdom with cutting-edge techniques. Rather than harvesting exclusively from wild sources, the company has developed sustainable farming methods that mimic natural stressors while increasing yield.

    Learn more about Silver and Shroomwell at https://shroomwell.com!

    This conversation was recorded in April 2025.

    Check https://hololifesummit.com for upcoming events & tickets!

    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com


    Key moments and takeaways:

    00:00 Introduction by Teemu Arina

    01:15 Who is Silver Laus from Shroomwell?

    02:30 The significance of functional mushrooms in health

    04:10 Personal experience with chaga and other mushrooms

    05:45 Understanding product quality and sourcing concerns

    08:30 Silver's background in Estonia and its Viking heritage

    10:00 Resilience of Estonians throughout history

    12:30 The cultural significance of sauna and its connection to health

    15:50 How Estonia defended its heritage against invasions

    18:20 The medicinal properties of chaga mushrooms

    20:45 Overview of the various forms of functional mushrooms

    23:15 Benefits of functional mushrooms in modern health

    25:00 Importance of outdoor-grown versus indoor-grown mushrooms

    28:40 The unique cultivation practices for chaga mushrooms

    30:50 Insights into the extraction methods for bioavailability

    34:10 The interplay of environmental stressors and mushroom potency

    37:40 Introducing Shroomwell’s innovative product range

    40:20 The challenges within the energy drink market and the shift towards wellness

    45:30 Come to the HOLOLIFE Summit in Estonia, visit Shroomwell, try their products

    47:50 More amazing facts about Estonia, fermented products and mushrooms

    51:30 Shroomwell has an Open Door Policy

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    53 Min.
  • Quantum Healing with Philipp Samor von Holtzendorff-Fehling
    Apr 24 2025

    Teemu Arina is joined by Philipp Samor von Holtzendorff-Fehling - conscious entrepreneur, energy healer, and founder of Leela Quantum Tech - to explore the cutting-edge world of quantum healing and energy medicine. From corporate life at T-Mobile to shamanic practices and quantum technologies, Philipp shares his powerful personal journey and mission to help others balance energy, reduce stress, and elevate consciousness.

    Together, they dive deep into the science and mysticism behind quantum fields, energy frequencies, the biofield, and structured water. Teemu brings a critical yet open-minded lens, asking tough questions about placebo effects, scientific validity, and empirical studies—many of which Leela Quantum has conducted to test the effectiveness of its products.

    From overcoming chronic Lyme disease to exploring how traditional healing and modern science might intersect, this episode takes you on a journey through frequency, resonance, holistic wellness, and the potential of high-vibrational living. Whether you're a skeptic or seeker, this conversation offers thought-provoking insights into what the future of healing could look like.

    Learn more about Philipp and Leela Quantum Tech at https://leelaq.com!

    This conversation was recorded in April 2025.

    Check https://hololifesummit.com for upcoming events & tickets!


    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com


    Key moments and takeaways:

    00:00 Introduction by Teemu Arina

    01:00 Who is Philipp von Holtzendorf-Fehling?

    02:30 The personal journey into quantum healing

    04:05 The limitations of traditional Western medicine

    05:50 Emphasis on a holistic approach to health and well-being

    07:15 Understanding the connection between mind, body, and energy

    09:00 The science behind quantum healing practices

    11:40 Case studies highlighting efficacy

    13:15 Exploring the power of intention in healing

    15:00 The role of energy and frequency in the human biofield

    17:20 Discussion of healing modalities: from shamans to modern technology

    19:40 The importance of emotional health in physical healing

    21:10 Insights on quantum technology and its applications

    23:30 Bringing the ancient wisdom of traditional medicine to modern practices

    25:50 The significance of research and evidence in alternative healing

    27:40 Future of quantum healing and community discussions

    31:25 Understanding Quantum Energy Technology

    44:48 Consciousness and Higher Frequencies

    51:53 Real Effects of Quantum Products

    53:40 Community and Resources for Healing

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    57 Min.
  • Whole-Body Vibration Therapy with Marco Kärkkäinen
    Apr 22 2025

    Teemu Arina sits down with psychotherapist and inventor Marco Kärkkäinen to explore the powerful intersection of somatic therapy and psychological healing. With over 20 years of clinical experience, Marco shares the story behind his groundbreaking invention: Neurosonic, a whole-body vibration therapy device designed to aid in relaxation, pain relief, and nervous system regulation.

    They discuss how vibrational therapy can enhance lymphatic flow, lower stress hormones, and help treat chronic pain, anxiety, and trauma. Marco also reveals how music, personal insights, and a vibrating subwoofer led him to develop the first prototype in his living room. The conversation touches on real-life case studies, the role of the gut-brain connection, and how emotional blockages can be stored and released through the body.

    Learn more about Marco and Neurosonic at https://www.neurosonictech.com!

    This conversation was recorded in April 2025.


    Check https://hololifesummit.com for upcoming events & tickets!


    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com


    Key moments and takeaways:

    0:00 Introduction by Teemu Arina

    2:23 Journey Back to Psychotherapy

    4:32 Benefits of Whole Body Vibration

    8:35 The Birth of Neurosonic

    13:23 The Science Behind Vibration Therapy

    13:43 Pain Management and Vibration

    16:45 Body-Mind Connection in Therapy

    21:31 Nutrition and Mental Health

    26:08 Trauma and Its Effects

    30:44 Transformative Case Studies

    39:46 The Complexity of Mind and Body

    45:36 Upcoming Events and Experiences

    49:10 Conclusion and Reflections on Healing

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    50 Min.
  • Biohack Your Liver with Siggi Clavien
    Apr 2 2025

    In this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Clavien presents a powerful framework for understanding and optimizing liver function.

    Throughout the conversation, Clavien highlights the rising global concern of non-alcoholic fatty liver disease (NAFLD), affecting a staggering 38% of Western populations. He emphasizes the liver's remarkable regenerative capabilities, revealing how the liver can recover even from substantial damage. The episode also delves into practical biohacks for supporting liver health, such as intermittent fasting, photobiomodulation, and the surprising benefits of drinking coffee. Additionally, Clavien discusses the importance of early diagnostics and how traditional blood tests often fail to catch liver issues in time. His holistic approach, which integrates emotional and spiritual wellness, ties the liver’s function to broader concepts of self-love and well-being. Tune in to learn how understanding and supporting the liver could be the key to better health.

    Learn more about Siggi and Equilibrium Labs at https://www.loveyourliver.com!


    This conversation was recorded in March 2025.


    Check https://hololifesummit.com for upcoming events & tickets!


    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com


    Key moments and takeaways:

    00:00 Introduction by Teemu Arina

    00:07 The Importance of Liver Health

    00:59 Meet the Expert: Siggi Clavien

    04:09 Understanding Liver Functions

    06:21 The Liver's Regenerative Powers

    10:33 Liver Health and Hormonal Balance

    12:47 Global Liver Health Concerns

    14:21 Supporting Liver Detoxification

    20:55 Dietary Supplements for Liver Health

    30:29 Biohacks for Optimal Liver Function

    38:17 The Importance of Liver Scanning

    38:51 FibroScan: The Gold Standard

    40:07 MRI and Other Diagnostic Tools

    42:37 The Role of Nutrition and Lifestyle

    44:18 Sweating and Detoxification

    45:35 The Power of Infrared and Sleep

    48:54 Eastern Medicine and Deliverance

    56:25 Functional Mushrooms and Foraging

    01:01:50 Biohacking and Holistic Health

    01:05:34 Conclusion and Future Plans

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    1 Std. und 3 Min.
  • Mushroom Powers with Eric Puro
    Nov 19 2024

    In this episode, Eric Puro returns to discuss the powers of Functional Mushrooms with Teemu Arina. As the CEO of Kääpä Biotech, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health.

    Eric and his team have revolutionized mushroom cultivation in Finland, setting new industry standards and outpacing the competition in terms of extract potency and quality.

    Eric is a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Functional Mushrooms.

    Learn more about Eric and Kääpä at https://www.kaapamushrooms.com!


    This conversation was recorded in November 2024.


    Check https://biohackersummit.com for upcoming events & tickets!


    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com


    Key moments and takeaways:

    00:00 Introduction by Teemu Arina

    01:00 Mushrooms in the "early days"

    02:57 From a scientific standpoint, the clinicals are there

    03:49 Growing up in the Nordics and Baltics

    04:50 Chaga every day for 10 years

    05:42 When Eric first started growing mushrooms

    07:12 The importance of a personal relationship to growing

    08:04 Walking barefoot in Nuuksio

    09:52 Symbiotic relationship between mushrooms and trees

    10:45 How mushrooms learn what to feed on

    11:39 They can decompose plastic

    12:34 How fungi came to decompose cellulose

    13:59 Protective biochemistry

    16:03 Scientific reductionist compartmentalization

    17:03 Why our immune system isn't always great

    18:23 Mushrooms preserved Ötzi

    19:20 Forests hold thousands of mold species

    20:16 Healthy exposure to dangerous things

    21:52 The Circle of Life

    23:24 What can I do with these mushrooms?

    25:08 How Kääpä works with third-party university labs

    25:44 Lion's Mane vs. Coffee vs. Placebo

    26:27 How Teemu uses mushrooms

    28:10 "Reishi is giving me crazy dreams"

    29:26 What Cordyceps does

    30:45 The Last of Us and cordyceps

    31:07 Eating Lion's Mane

    31:59 Eating vs. extracts and tinctures

    32:14 Bioavailability in water and alcohol vs. ultrasonic extracts

    33:47 Turkey Tail in Europe

    34:22 European food regulations are a crazy mess

    35:26 Suppression of information and understanding in the US

    37:16 If you're working with corrupt pharma, pack your bags

    37:58 In food innovation, we are shooting ourselves in the foot

    39:14 Peer-reviewed journals in Europe are bought and paid-for

    40:44 Questionable products vs. Nordic Mushrooms

    42:01 Be careful buying mushroom products on Amazon

    43:18 Functional Mushrooms are a growth market

    44:17 Kääpä is coming to the Hololife Summit!

    44:58 Visit kaapamushrooms.com

    48:57 Anecdote about Siim Land

    49:54 Biohacker's Retreat in January 2025

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    51 Min.
  • Intermittent Hypoxia Training and Adaptogens with Karim Chubin
    Sep 21 2024

    In this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects.

    Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective, with the goal of optimizing longevity and overall well-being.

    Fluent in several languages, Karim is a health rebel and global traveller dedicated to bridging the gap between Eastern and Western medical wisdom. He is the founder of karimchubin.com and the Karim Chubin podcast, where he shares cutting-edge health discoveries with a worldwide audience. Currently, Karim is spearheading the "Million Minds Mission", aimed at educating one million people on transforming their lives through a new health paradigm that merges mitochondrial and vibrational medicine. His innovative approach to wellness is also embodied in "Loungevity," a 360-degree mind-body immersion experience designed to foster deep, sustainable regeneration.

    This conversation was recorded in September 2024.


    Visit https://www.karimchubin.com and follow @karimchubin on TikTok to learn more!


    Check https://biohackersummit.com for upcoming events & tickets!


    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com


    Key moments and takeaways:


    00:00 Introduction by Teemu Arina

    01:54 Karim's background

    04:00 Discovering IHHT

    07:04 How IHHT works technically

    08:23 How things worked before Big Pharma

    09:48 IHHT versus HBOT

    12:33 The challenge is educating people

    14:15 Enhancing mitochondrial functions

    16:59 Various benefits of IHHT

    18:41 Binding IHHT with different health modalities

    20:00 Overstimulation has a negative effect

    24:29 The Million Minds mission

    27:22 Wim Hof method versus IHHT

    30:45 Hypoxic states

    33:53 The most common adaptogens

    37:51 Discovering adaptogens

    39:13 Plants which brave Siberian winters

    42:00 Shifting appetites

    45:09 Adaptogens speak straight to the head

    46:25 Do we regard aging as a disease?

    48:41 Cellular surprise

    50:40 About some lesser known adaptogens

    52:24 Maral Root vs. microcirculation

    55:07 We borrow from the plant kingdom to find our center

    56:52 Bacopa Monieri

    58:00 Sagan Dalya (Rhododendron Adamsii)

    63:24 Blue Lotus is not exactly an adaptogen, but has interesting properties

    66:09 Kudzu works against various types of addictions

    67:46 TUR devices such as CellOxy or CellAirOne

    69:43 Disclaimer about Karim's relationship with TUR

    71:48 The importance of ethics at the beginning and end of the chain

    74:34 Karim's Loungevity brand

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    1 Std. und 16 Min.
  • Stem Cells for Health & Longevity with Christian Drapeau
    Aug 29 2024

    In this episode, Teemu Arina meets Christian Drapeau, CEO of STEMREGEN. Christian's pioneering efforts have not only changed our understanding of the human body's repair system but have also paved the way for a new approach to health and wellness. By recognizing the crucial role of stem cells in daily tissue rejuvenation, Christian has opened the door to an entirely new paradigm of wellness, harnessing the power of our body's innate repair system to age gracefully with vibrant health.

    STEMREGEN stands as a testament to Christian Drapeau's vision and dedication. His work continues to inspire and challenge the way we approach health, emphasizing the importance of supporting the body's innate repair system through natural & plant-based stem cell enhancers. The quest for knowledge and natural healing is a lifelong endeavor that holds the promise of transforming lives and improving health for generations to come.

    This conversation was recorded in August 2024.

    Visit https://stemregen.co and follow @stemcellchristian on Instagram to learn more!

    Check https://biohackersummit.com for upcoming events & tickets!

    Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com


    Key moments and takeaways:


    00:00 Introduction by Teemu Arina

    01:20 The repair system of stem cells

    03:08 What shortens your lifespan

    04:38 Stem cells vs. mitochondrial function & NAD

    06:20 Replacing the old with the new

    08:13 Boosting autophagy

    10:46 Nutraceuticals vs. stem cell injections

    12:35 Examples of STEMREGEN treatments

    15:01 Can you test for everything?

    16:09 Liposomal delivery and IVs

    17:52 The body's own repair system works but is rarely mentioned

    20:24 Treating symptoms is usually too late

    21:22 Misconceptions about stem cell treatments

    23:24 Discoveries during the development process of STEMREGEN

    25:14 How adaptogens relate to stem cell production

    27:41 Helping your cells to "pick up the phone"

    29:23 Blue-green algae and various types of seaweed

    33:10 Lessons learned from Sami Tallberg and Jaakko Halmetoja

    35:44 Discovery of Aloe Macrolada and working with local harvesters

    37:29 Everything affects stem cell production in some way

    39:29 Red marrow

    41:00 What type of diet best supports stem cells

    45:53 Why it's OK to eat shellfish

    47:17 "Mass-produced sushi is probably the worst thing ever"

    48:35 Source supplements as carefully as you do food

    50:59 Walkthrough of different STEMREGEN products

    56:41 The Resilient Being and stem cells

    58:15 Christian's social media and Cracking the Stem Cell Code book

    59:51 Diseases result from the body's inability to replenish

    63:25 More information about STEMREGEN and the Biohacker Summit

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    1 Std. und 4 Min.