A deep dive into Healthy Living through three key components: Diet, Fitness, and Mental Health

For Project:

Personally, I have adopted a vegan lifestyle and aim to strength train 3-4 times a week. In terms of mental health, I have not personally done much but may consider meditation after researching the benefits of it on the brain.

Tips to exercise more often:

• Set goals
• Set aside a time everyday solely for working out
• Keep it simple and short- short HIIT workouts that have cardio and resistance training works great!

Diet for a day:

• Vegan: Overnight oats; tofu tacos; Aztec bowl with tofu, chickpea, and spinach; vegan protein shake
• Carnivore: Grass fed steak with butter, grass fed burgers with fruit and unpasteurized milk, raw beef liver and heart (cooked or uncooked) drenched in honey
• Keto: Salmon and eggs, pork chops soaked in butter, meat loaf with avocado and a salad drenched in olive oil

Sources/Studies:

https://www.thelancet.com/journals/lancet/article/PII0140-6736(91)93068-K/fulltext

https://www.hsph.harvard.edu/news/hsph-in-the-news/doctors-nutrition-education/

https://www.parliament.nsw.gov.au/lcdocs/other/13973/Ms%20Jackie%20Norman%20-%20The%20China%20Study%20Summary.pdf

https://www.paulsaladinomd.co/resource/plants

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2118281/

https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/

https://stacks.cdc.gov/view/cdc/128423

https://www.ncoa.org/adviser/sleep/sleep-apnea-statistics/#:~:text=Approximately%2039%20million%20U.S.%20adults,kidney%2C%20and%20metabolic%20health%20complications.

https://www.mcgill.ca/oss/article/health-nutrition/possible-link-between-milk-and-breast-cancer-not-udder-nonsense

https://www.ox.ac.uk/news/2022-05-06-dairy-products-linked-increased-risk-cancer