for those moments that feel explosive.

let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time.

-----------------------------------

for this session you can be seated, or lying down
please note: if you’re standing or walking around,
this is a more intense breathing session & it can cause light-headedness.
as always... listen to your body & what it needs.

------------------------------------

(shout-out to Brandy for the title of this one🤘)

------------------------------------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

guided breathing session

relax, visualize and listen

part 2 of 2 |

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

--------------------------

*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

create your own spiritual practice

(what *manifesting* means to me)

part 1 of 2: listen then breathe

-------------------------

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. |

WHAT'S NEXT:

try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes)

OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change.

disclaimer: this episode discusses addiction from a personal and educational perspective. it is not intended to replace medical, psychological, or addiction treatment. if you are struggling with addiction, please seek support from a qualified healthcare provider or trusted professional.

a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy.

​-----

*intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding.

​-----

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

guided breathing session | energize the body + mind | part 2 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

becoming awake | part 1 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.