BODY ENGLISH Podcast Titelbild

BODY ENGLISH Podcast

BODY ENGLISH Podcast

Von: Body English with Jennevive
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hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.


(headphones recommended)


BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.

© 2026 BODY ENGLISH Podcast Hygiene & gesundes Leben
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  • Theme for June 2026: Rituals

    Theme for June 2026: Rituals
    Jun 2 2026

    show me your daily rituals (the sequences you repeat every day) and i'll show you the stories you're telling yourself & the world. xo - j

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    30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice.

    each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

    learn more about 30 TODAYS @ Body English | sign up for $55

    listen to 30 TODAYS - Day One audio now

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    6 Min.
  • 5 Minute Reset: Breathe + Chill

    5 Minute Reset: Breathe + Chill
    May 15 2026

    when you just need a minute.

    hit "reset" by following this choreographed breathing session.
    (enjoy a minute-ish of chill time at the end)

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    for this session you can be seated, or lying down
    please note: if you’re standing or walking around,
    this is a more intense breathing session & it can cause light-headedness.
    as always... listen to your body & what it needs.

    ------------------------------------

    read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.
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    5 Min.
  • Theme for April 2026: Fearlessness

    Theme for April 2026: Fearlessness
    Mar 30 2026

    my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays!

    🫶

    - j
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    14 Min.
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