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  • Trauma Healing & Soul Alignment: How to Finally Stop Abandoning Yourself | Tara Wiskow

    Trauma Healing & Soul Alignment: How to Finally Stop Abandoning Yourself | Tara Wiskow
    Apr 12 2026
    You can lose 220 pounds and still feel invisable to yourself. That's where true healing begins - not in the body, but in the patterns of self-abandonment, unresolved grief, and identities we've outgrown but still live inside. In this deeply activating episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Tara Wiskow - intuitive healer, energy coach, NLP practitioner, and founder of Be The Change You Need - to explore self-abandonment healing, identity transformation, and what it truly takes to return to your authentic self. After surviving multiple suicide attempts, losing 220 pounds naturally, navigating devastating grief after losing her sister to cancer, and walking away from a marriage that slowly erased her identity, Tara didn't just rebuid her life - she reclaimed her power and created a global movement. Today, she helps women release emotional weight, heal trauma at the subconscious level, and step into the version of themselves their soul has always known. This is not surface-level mindset work. This is deep healing work - where trauma meets truth, identity meets embodiment, and healing becomes liberation. 🌿What You'll Discover in This Episode: What self-abandonment actually looks like - and how it silently shapes your lifeHow emotional weight and physical weight are deeply connectedThe hidden impact of expired identities and how to release themTara's Unravel, Upgrade, Uplevel framework for identity transformationHow to heal trauma, grief, and subconscious patterns at the rootThe connection between nervous system safety and lasting changeHow modalities like NLP, Integrated Energy Therapy, and Theta Healing support deep healingThe first step you can take within 24 hours to begin reclaiming your power 🌿About Tara Wiskow Tara Wiskow is an intuitive healer, energy coach, NLP practitioner, and founder of Be The Change You Need. Through her She Rises program and her Be The Change You Need podcast, she supports women in healing emotional wounds, releasing energetic blocks, and stepping into aligned, empowered living. Her work integrates Integrated Energy Therapy, Theta Healing, and subconscious reprogramming, creating transformation at the identity and soul level. 🔗Connect with Tara: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday Instagram: https://www.instagram.com/tara.wiskow/ TikTok: https://www.tiktok.com/@tara_wiskow Website: https://tara-wiskow.com/ 📲Explore the She Rises Program: https://tara-wiskow.com/services Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 💫Continue Your Healing Journey If this episode resonated with you, continue your journey here: The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance https://directory.libsyn.com/episode/index/id/37390560 Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body & Spirit https://directory.libsyn.com/episode/index/id/37295150 Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth https://directory.libsyn.com.episode/index/id/37209025 🌙 Connect & Share If this conversation touched you, share it with a woman who is ready to remember who she is. 📲 Follow Awaken Your Authentic Self for more soul-led conversations ⭐ Leave a review on Apple Podcasts - it helps this message reach the women who need it most Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com
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    1 Std. und 1 Min.
  • Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold

    Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold
    Apr 5 2026
    Are you an empath experiencing burnout, anxiety, or emotional exhaustion - and wondering if something is wrong with you? What if the answer isn't that you're broken, but that you've simply never been taught from your intuition? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Christine Gold - Psychic Medium, Reiki Master, Intuitive Energy Coach, and author of Intuition Saved My Life - to explore how highly sensitive people, empaths, and neurodivergent women can recover from burnout, heal anxiety and depression, and reclaim their spiritual gifts - especially during periods of spiritual awakening symptoms. After 20 years in the corporate world, Christine experienced extreme burnout, depression, addiction, homelessness, and two suicide attempts. In her darkest moment, everything shifted. What she discovered changed her life forever: there was never anything wrong with her - she simply wasn't living in alignment with her intuition. Now she helps thousands of empaths do the same. In This Episode, You'll Learn (Empath Burnout, Anxiety & Spiritual Awakening): The ealry warning signs of empath burnout - and how to catch them before the crisis hitsHow to tell the difference between anxiety and intuitive misalignment (this changes everything)Why hypervigilance is often a trauma response that becomes your greatest intuitive giftPractical daily practices for highly sensitive and neurodivergent women navigating perimenopause and ADHDHow Christine's Intuition Saved My Life moment transformed her pain into her life's purposeWhat the Akashic Records, spirit animals, and energy fields reveal to empaths living out of alignmentHow to honor your intuition - even inside corporate or high-stress enviornments About Christine Gold: Christine Gold is a Psychic Medium, Reiki Master, Intuitive Energy Coach, Soul Purpose Mentor, and author of Intuition Saved My Life. She is the creator of The Empaths Journey oracle deck and host of the Heart Led - Soul Fed podcast (300+ episodes). Christine guides highly sensitive people, empaths, and neurodivergent women in transforming emotional exhaustion into embodied spiritual purpose. 🎁Free gift from Christine: Harness Your Energy Thriugh the 7 Chakras - understand your energetic imbalances, unblock your chakras, and begin living in alignment with your true self. 👉🏽 Receive it here: https://sendfox.com/christinegold Connect with Christine Gold: 🌐 https://christinegold.mailchimpsites.com/ Facebook: https://www.facebook.com/christinegold Instagram: https://www.instagram.com/christinegold LinkedIn: https://www.linkedin.com/in/christinejgold Substack: https://christinejgold.substack.com/ YouTube: https://www.youtube.com/@MediumChristineGold/membership 🎧 Heart led - Soul Fed Podcast 📖 Intuition Saved My Life - available on Amazon and wherever books are sold Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com 🌿Continue Your Healing Journey: If this episode resonated, these episodes were made to go deeper with you: 🎙️ Unresolved Grief: How it Affects Your Life - Many empaths carry unprocessed emotional weight. This episode helps you understand and begin releasing it. https://directory.libsyn.com/episode/index/id/37209025 🎙️ Are You Listening To Your Body? - Bridge everything you learned abouth energy regulation into nervous system and physical awareness. https://directory.libsyn.com/episode/index/id/37295150 🎙️The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance - Discover the energetic principles shaping your reality and how to work with them to support your healing and alignment. https://directory.libsyn.com/episode/index/id/37390560 Enjoyed this episode? ✨ Subscribe & follow Awaken Your Authentic Self on your favorite platform ⭐ Leave a review - it helps other empaths and old souls find their way here 💌 Share this episode with a highly sensitive person in your life who needs to hear: there is nothing wrong with you. There never was.
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    46 Min.
  • Empath Energy Drain: The Engineer-Backed Method to Finally Protect Your Energy | Gail Behrend

    Empath Energy Drain: The Engineer-Backed Method to Finally Protect Your Energy | Gail Behrend
    Mar 29 2026

    Empath energy drain is real - and if you've ever felt exhausted after conversations, overwhelmed for no clear reason, or like your energy isn't fully your own, this episode will change everything.

    If you've been doing all the "inner work" but still feel drained, this may be the missing piece nobody ever explained to you.

    In this powerful conversation, host Jessica Rooks sits down with engineer-turned-energy healer Gail Behrend to break down exactly why empath energy drain happens - and how to stop it and protect your energy using practical, engineer-backed tools you can start using immediately.

    Gail brings a rare combination of analytical precision and deep healing wisdom: trained at the Barbara Brennan School of Healing, with over 25 years of experience, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life. This isn't spiritual fluff - it's practical, engineer-backed energy science.

    Whether you idenify as an empath, highly sensitive person, healer, or simply someone navigating burnout, emotional overwhelm, or draining relationships... this episode gives you real answers.

    ✨WHAT YOU'LL LEARN IN THIS EPISODE:

    • What empath energy drain actually is - and why it keeps happening
    • The truth about empath energy absorption (and how to stop it)
    • How to set energetic boundaries without conflict or confrontation
    • What burnout really is from an energy perspective
    • How to recognize your personal energy rhythm (your energy wave)
    • A simple 3-5 minute daily practice to reset and protect your energy
    • How energy awareness deepens emotional intelligence
    • Real-life examples of how shifting your energy transforms relationships and outcomes

    🌿ABOUT OUR GUEST: GAIL BEHREND

    Gail Christel Behrend is an engineer-turned-energy healer, speaker, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life.

    After a life-altering breakup led her through deep grief and spiritual awakening, Gail transitioned from a logical, engineering mindset into the study of human energy. She trained at the Barbara Brennan School of Healing and has spent over 25 years helping individuals understand and manage their personal energy in practical, grounded ways.

    Her mission is to make energy awareness accessible - so you can stop feeling overwhelmed and start living with clarity, balance, and power.

    🔗CONNECT WITH GAIL - Explore Gail's work, book and energy tools

    Website: https://energyisreal.com/

    Tools: https://heartmath.org/

    Book: Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life

    🎧 CONTINUE YOUR HEALING JOURNEY

    If this episode opened your eyes to how empath energy drain affects your body and well-being, continue here:

    Are You Listening to Your Body: The Importance of Properly Feeding the Mind, Body and Spirit

    https://directory.libsyn.com/episode/index/id/37295150

    This episode explores how your body communicates imbalance, how burnout manifests beyond the surface, and how to nourish your mind, body, and spirit in alignment.

    Together these conversations help you understand not just your energy - but how it moves through your body, your choices, and your daily life.

    💜 NEXT STEPS ON YOUR HEALING JOURNEY

    If this episode resonated with you:

    ✔️ Follow Awaken Your Authentic Self for more soul-led conversations

    ✔️ Share this episode with someone whose energy you care about

    ✔️ Choose ONE practice from this episode and implement it today

    Because your energy is your responsibility... and your power

    🔗 CONNECT WITH JESSICA

    Facebook: https://www.facebook.com/jessica.rooks.77377/

    Instagram: https://www.instagram.com/1120_livingmybestlife/

    Email: awakenyourauthenticself@yahoo.com
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    52 Min.
  • Spiritual Awakening Made Her Leave Teaching, Move to Mexico & Reclaim Her Ancestral Power | Queen D. Michele

    Spiritual Awakening Made Her Leave Teaching, Move to Mexico & Reclaim Her Ancestral Power | Queen D. Michele
    Mar 22 2026
    What if the life were taught to chase...is the very thing blocking your soul's purpose? In this deeply transformational episode of Awaken Your Authentic Self, we explore spiritual awakening, ancestral healing, conscious education, and New Earth living with author, former educator, and visionary Queen D. Michele. After years in the traditional education system, Queen Michele made a radical, soul-led decision: she left her career, moved to Mexico, and began a journey that would reconnect her with her Fula ancestry in West Africa, reshape her understanding of purpose, and inspire her to create a revolutionary AI-driven conscious curriculum for Generation Alpha. This conversation is for you if you've been feeling: Called to leave the "old path" behindDisconnected from your deeper purposeCurious about your ancestral healing and lineage workConcerned about the future of our children and educationDrawn to the concept of New Earth consciousness 🌍In This Episode, We Explore: The spiritual breaking point that led to leaving a 27-year careerWhat it really means to move abroad vs. moving inwardThe truth abouth Generation Alpha's mental, emotional, and spiritual needsHow reconnecting to your ancestral lineage can accelerate healingQueen Michele's journey to Guinea-Bissau and discovering her Fula rootsThe creation of a conscious, AI powered curriculum for childrenWhat "New Earth" actually looks like in everyday life (not just spiritually, but practically)How to begin living in alignment with your soul- right now We are living in a time where: Traditional systems (education, career paths, identity structures) are collapsingAI is rapidly reshaping how we learn and liveA new generation-Generation Alpha-requires a completely different level of awareness, support and consciousness This episode bridges ancient wisdom (ancestral remembrance) with future-forward tools (AI, conscious education)-offering a grounded yet expansive perspective on what it means to live, parent, and lead in this new era. 💫About Queen D. Michele Queen D. Michele is an author, spiritual thinker, and former educator who has dedicated her life to wellbeing, ancestral connection, and conscious evolution. She is the founder of the Fula Histroy & Genealogy Society in America and the creator of a one-of-a-kind AI-driven SEL (Social Emotional Learning) program designed specifically for Generation Alpha. Her work integrates: Spiritual developmentEmotional intelligenceAncestral healingHolistic wellbeingConscious education systems 🔗Connect with Queen Michele Facebook: https://www.facebook.com/qdmichele/ X: https://x.com/1Light1Luv Instagram: https://www.instagram.com/consideration2020/ LinkedIn: https://www.linkedin.com/in/cots/ YouTube: https://youtube.com/@MovingInwardOnward Substack: https://qmichele.substack.com/ Website: https://www.fulaamerican.org/ Books: Considerations: A Guide for Moving Abroad https://www.amazon.com/dp/1792722257 The Road to Wellbeing https://www.amazon.com/dp/B07QJ3H3NH 🔗Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com 💜If This Episode Resonates... Follow Awaken Your Authentic Self for more conversations on: Spiritual AwakeningHealing and transformationConscious livingSoul purpose and alignment ✨ Share this episode with someone who feels the call for "something more" ✨ Leave a review to support the expansion of this message ✨ And reflect: What is your soul asking you to release...so you can rise?
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    33 Min.
  • Heal Past Life & Ancestral Trauma: Clear Soul-Level Blocks Sabotaging This Lifetime | Craig Meriwether

    Heal Past Life & Ancestral Trauma: Clear Soul-Level Blocks Sabotaging This Lifetime | Craig Meriwether
    Mar 15 2026

    What if past life regression, ancestral trauma healing, and soul-level hypnotherapy could explain the anxiety you feel today, the relationship patterns you keep repeating, or the sense that you're blocked from your purpose?

    In this episode of Awaken Your Authentic Self, Host Jessica Rooks sits down with Certified Clinical Hypnotherapist Craig Meriwether to explore how past lives, ancestral patterns, and the soul's journey across incarnations may shape the challenges we experience in this lifetime.

    Craig shares insights from over a decade of guiding people through past life regression, life-between-lives sessions, ancestral healing, and spirit guide connections. Together we explore how unresolved experiences from other lifetimes - or inherited generational patterns - can create emotional, mental, and energetic blocks in the present.

    In this conversation we explore:

    • What past life regression is and how it works
    • How ancestral healing can shift generational trauma and family patterns
    • Life-between-lives regression and the soul's journey between incarnations
    • Connecting with spirit guides and higher wisdom through hypnosis
    • The soul's perspective on trauma, anxiety, depression, and life purpose
    • How regression hypnotherapy can support deep spiritual awakening and healing

    Craig Meriwether is a Certified Clinical Hypnotherapist and founder of Sacred Mystery Hypnotherapy. Through his work, he helps clients access deep subconscious healing through past life regression, trauma healing, ancestral clearing, and spiritual guidance so they can release soul-level blocks and live more aligned with their true purpose.

    If this episodes resonates with you, share it with someone on their own healing journey and subscribe so you never miss an episode of Awaken Your Authentic Self.

    Connect with Craig Meriwether:

    Sacred Mystery Hypnotherapy: https://sacredmysteryhypnotherapy.com

    Depression 180 Program: https://depression180.com

    Mind Mastery Blueprint: https://mindmasteryblueprint.com

    Facebook: https://www.facebook.com/ArizonaIntegrativeHypnotherapy

    Instagram: https://www.instagram.com/az_integrative_hypnotherapy/

    YouTube: https://www.youtube.com?@Sacred_Mystery_Hypnotherapy

    Connect with Jessica Rooks:

    Facebook: https://www.facebook.com/jessica.rooks.77377/

    Instagram: https://www.instagram.com/1120_livingmybestlife/

    YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf

    LinkedIn: https://www.linkedin/in/jessica-rooks-20436368/

    Email: awakenyourauthenticself@yahoo.com

    📖Resources Mentioned:

    • Past Lives Guidebook by Craig Meriwether
    • Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now (featuring Craig Meriwether, Jack Canfield, Marci Shimoff, Janet Attwood)

    💫Subscribe for weekly episodes on spiritual awakening, consciousness expansion and authentic living.

    👉🏽SHARE this episode with someone who's been feeling stuck or searching for deeper answers
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    1 Std. und 12 Min.
  • Angel Communication: 4-Step Method to Receive Angel Guidance & Manifest Miracles | Seph Dietlin

    Angel Communication: 4-Step Method to Receive Angel Guidance & Manifest Miracles | Seph Dietlin
    Mar 8 2026

    Spiritual awakening, angel communication, and quantum manifestation are not abstract spiritual ideas - they are skills you can develop. In this powerfull episode of Awaken Your Authentic Self, angel communicator, and quantum activation guide Seph Dietlin shares the 4-step angel communication method he has used for over 20 years to receive angel guidance, decode divine messages, and manifest real-world miracles.

    After a life-changing moment in 2002 when he demanded the angels prove themselves, Seph began a daily dialogue with angelic intelligence that reshaped his understanding of consciousness, manifestaton, and the quantum nature of reality.

    In this conversation, we explore how angel communicaton actually works, how to recognize the difference between intuition and imagination, and how divine guidance can help you collapse old timelines, shift your quantum identity, and manifest a new reality aligned with your soul's purpose.

    Seph breaks down his powerful 4-Phase Miracle Method for manifestation and angel guidance:

    • Tuning into angelic intelligence
    • Receiving angelic messages clearly
    • Acting on divine guidance in the physical world
    • Staying aligned with higher consciousness and your true self

    You'll also discover how empaths and spiritually sensitive people are being called to play a powerful role in the collective spiritual awakening happening right now.

    If you've ever wondered:

    • How to communicate with angels in a practical, grounded way
    • How angel guidance and divine messages really work
    • How to manifest miracles through spiritual alignment and quantum manifestation
    • Whether your intuition is real divine guidance or just your imagination

    ...this conversation will open an entirely new way of relating to the unseen realms supporting your life.

    This episode explores the intersection of angel communication, spiritual awakening, manifestation, multidimensional consciousness, and quantum identity - and how to apply these insights to create tangible change in your everyday reality.

    ✨Connect with Seph

    Facebook: https://www.facebook.com/seph.dietlin

    Website: https://www.quantumangelmagic.com/

    ✨Connect with Jessica

    Facebook: https://www.facebook.com/jessica.rooks.77377/

    Instagram: https://www.instagram.com/1120_livingmybestlife/

    LinkedIN: https://www.linkedin.com/in/jessica-rooks-20436368/

    Email: awakenyourauthenticself@yahoo.com

    ✨Subscribe to Awaken Your Authentic Self for more conversations on spiritual awakening, healing trauma recovery, nervous sytem regulation, consciousness expnsion, energy healing, and soul-aligned living.
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    56 Min.
  • Heal Subconscious Blocks for Abundance & Love | The Missing Link in Manifestation (Dr. Lise Janelle)

    Heal Subconscious Blocks for Abundance & Love | The Missing Link in Manifestation (Dr. Lise Janelle)
    Mar 1 2026

    This episode is for you if you're ready to heal subconscious blocks, step into subconscious reprogramming, and create true abundance and authentic love.

    Are subconscious blocks preventing you from manifesting abundance and real love? In this episode of Awaken Your Authentic Self, we explore subconscious reprogramming, emotional healing, and the missing link in manifestation so you can finally create lasting abundance, healthy relationships, and inner freedom.

    Our guest, transformational coach and creator of the Heart Freedom Method, Dr. Lise Janelle, reveals how hidden beliefs and unresolved emotional pain block your abundance mindset, conscious manifestation, and spiritual growth - even if you've been doing "all the right" manifestation practices.

    Endorsed by Jack Canfield as "the missing lonk" in transformational work, Dr. Lise has facilitated over 126,000 sessions helping entrepreneurs, empaths, parents, and purpose-driven leaders dissolve subconscious patterns and break free from the Insanity Loop.

    In this episode, we explore:

    ✨How subconscious blocks sabotage manifestation

    ✨Why conscious effort alone doesn't create lasting abundance

    ✨The difference between ego-driven spiritual seeking and heart-centered living

    ✨How empaths absorb emotional burdens that limit love and success

    ✨The subconscious shift from victim to conscious creator

    ✨Healing generational patterns and parenting from the heart

    ✨A powerful practice to begin dissolving subconscious resistance today

    This conversation is for spiritual seekers, coaches, entrepreneurs, and conscious creators who are ready to move beyond surface-level manifestation and step into true subconscious healing.

    If you're ready to heal the root cause of what's blocking abundance, love, and success - this episoe is your invitation.

    Connect with Dr. Lise:

    Facebook: https://www.facebook.com/drlise

    LinkedIn: https://www.linkedin.com/in/drlise

    YouTube: https://www.youtube.com/@drlisejanelle

    Website: http://drliseelite.com/

    Connect with Jessica:

    Facebook: https://www.facebook.com/jessica.rooks.77377/

    Instagram: https://www.instagram.com/1120_livingmybestlife/

    LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368/

    Email: awakenyourauthenticself@yahoo.com
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    42 Min.
  • Somatic Healing: Clear Energy Blockages & Release Trauma | Banya Lim

    Somatic Healing: Clear Energy Blockages & Release Trauma | Banya Lim
    Feb 22 2026

    Are you trying to think your way out of a feeling?

    In this powerful episode on Somatic Healing, we explore how to clear energy blockages, release stored trauma, and regulate your nervous system with Chi Master Banya Lim.

    If you've been feeling stuck despite doing the mindset work, the answer may not be in your thoughts- it may be in your body. Somatic healing teaches us that trauma, stress, and generational patterns are stored physically in the nervous system. Until they are released, true alignment remains out of reach.

    Banya Lim, a multi-generational healer and creator of the Chi Mastery System, joins Jessica Rooks to bridge ancient energy medicine with modern emotional health. Together they explore how clearing energetic blockages can shift your business, relationships, and personal well-being faster than strategy alone.

    In this episode, we discuss:

    • What Somatic Healing really is and how it works
    • How trauma gets stored in the body and impacts your nervous system
    • The difference between intuition and anxiety
    • Why midset coaching fails when the body is dysregulated
    • How to release generational trauma through body-based healing
    • Practical somatic tools to clear negative energy and restore Chi
    • Banya's personal story of collapse, spiritual awakening, and rebuilding

    If you are ready to stop forcing life and start aligning with your body's wisdom, this episode will show you how.

    Guest Bio

    Banya Lim is a Chi Master, spiritual Acupuncturist, and creator of the Chi Mastery System. For over 30 years, she has helped conscious leaders and seekers clear energetic blockages, regulate their nervous systems, and unlock the body's innate intelligence.

    Connect with Banya:

    Facebook: https://www.facebook.com/maayaa888

    YouTube: https://www.youtube.com/@Wingmaker8

    LinkedIn: https://www.linkedin.com/in/banyalim/

    X: https://x.com/BanyaLim

    Website: https://banyalim.com/

    Connect wiith Jessica and AwakenYour Authentic Self:

    Facebook: https://www.facebook.com/jessica.rooks.77377/

    Instagram: https://www.instagram.com/1120_livingmybestlife/

    YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf

    LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368

    Email: awakenyourauthenticself@yahoo.com

    #SomaticHealing #TraumaRelease #NervousSystemRegulation #EnergyHealing #SpiritualAwakening #Intuition
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    31 Min.