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Awaken Your Authentic Self

Awaken Your Authentic Self

Von: Jessica Rooks
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 Awaken Your Authentic Self is a healing and personal transformation podcast for conscious seekers ready to break free from conditioning, heal deeply, and align with their most authentic life. Hosted by Jessica Rooks - spiritual teacher, conscious guide, and transformational interviewer - this show explores emotional healing, nervous system regulation, shadow work, astrology, energy healing, burnout recovery, ancestral patterns, past lives, universal laws, and conscious manifestation. If you feel like you're outgrowing old identities… If burnout, grief, or life transitions have cracked you open… If you're seeking deeper healing beyond surface-level self-help… You're in the right place. Through powerful solo teachings and expansive interviews with thought leaders in healing, astrology, consciousness, and personal growth, Jessica bridges grounded integration with spiritual insight - helping you release ego identities, dismantle societal programming, and create lasting inner transformation. This is not quick-fix self-improvement. This is conscious healing. Welcome home.@ 2025 Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • Trauma Healing & Soul Alignment: How to Finally Stop Abandoning Yourself | Tara Wiskow

    Trauma Healing & Soul Alignment: How to Finally Stop Abandoning Yourself | Tara Wiskow
    Apr 12 2026
    You can lose 220 pounds and still feel invisable to yourself. That's where true healing begins - not in the body, but in the patterns of self-abandonment, unresolved grief, and identities we've outgrown but still live inside. In this deeply activating episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Tara Wiskow - intuitive healer, energy coach, NLP practitioner, and founder of Be The Change You Need - to explore self-abandonment healing, identity transformation, and what it truly takes to return to your authentic self. After surviving multiple suicide attempts, losing 220 pounds naturally, navigating devastating grief after losing her sister to cancer, and walking away from a marriage that slowly erased her identity, Tara didn't just rebuid her life - she reclaimed her power and created a global movement. Today, she helps women release emotional weight, heal trauma at the subconscious level, and step into the version of themselves their soul has always known. This is not surface-level mindset work. This is deep healing work - where trauma meets truth, identity meets embodiment, and healing becomes liberation. 🌿What You'll Discover in This Episode: What self-abandonment actually looks like - and how it silently shapes your lifeHow emotional weight and physical weight are deeply connectedThe hidden impact of expired identities and how to release themTara's Unravel, Upgrade, Uplevel framework for identity transformationHow to heal trauma, grief, and subconscious patterns at the rootThe connection between nervous system safety and lasting changeHow modalities like NLP, Integrated Energy Therapy, and Theta Healing support deep healingThe first step you can take within 24 hours to begin reclaiming your power 🌿About Tara Wiskow Tara Wiskow is an intuitive healer, energy coach, NLP practitioner, and founder of Be The Change You Need. Through her She Rises program and her Be The Change You Need podcast, she supports women in healing emotional wounds, releasing energetic blocks, and stepping into aligned, empowered living. Her work integrates Integrated Energy Therapy, Theta Healing, and subconscious reprogramming, creating transformation at the identity and soul level. 🔗Connect with Tara: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday Instagram: https://www.instagram.com/tara.wiskow/ TikTok: https://www.tiktok.com/@tara_wiskow Website: https://tara-wiskow.com/ 📲Explore the She Rises Program: https://tara-wiskow.com/services Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 💫Continue Your Healing Journey If this episode resonated with you, continue your journey here: The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance https://directory.libsyn.com/episode/index/id/37390560 Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body & Spirit https://directory.libsyn.com/episode/index/id/37295150 Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth https://directory.libsyn.com.episode/index/id/37209025 🌙 Connect & Share If this conversation touched you, share it with a woman who is ready to remember who she is. 📲 Follow Awaken Your Authentic Self for more soul-led conversations ⭐ Leave a review on Apple Podcasts - it helps this message reach the women who need it most Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com
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    1 Std. und 1 Min.
  • Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold

    Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold
    Apr 5 2026
    Are you an empath experiencing burnout, anxiety, or emotional exhaustion - and wondering if something is wrong with you? What if the answer isn't that you're broken, but that you've simply never been taught from your intuition? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Christine Gold - Psychic Medium, Reiki Master, Intuitive Energy Coach, and author of Intuition Saved My Life - to explore how highly sensitive people, empaths, and neurodivergent women can recover from burnout, heal anxiety and depression, and reclaim their spiritual gifts - especially during periods of spiritual awakening symptoms. After 20 years in the corporate world, Christine experienced extreme burnout, depression, addiction, homelessness, and two suicide attempts. In her darkest moment, everything shifted. What she discovered changed her life forever: there was never anything wrong with her - she simply wasn't living in alignment with her intuition. Now she helps thousands of empaths do the same. In This Episode, You'll Learn (Empath Burnout, Anxiety & Spiritual Awakening): The ealry warning signs of empath burnout - and how to catch them before the crisis hitsHow to tell the difference between anxiety and intuitive misalignment (this changes everything)Why hypervigilance is often a trauma response that becomes your greatest intuitive giftPractical daily practices for highly sensitive and neurodivergent women navigating perimenopause and ADHDHow Christine's Intuition Saved My Life moment transformed her pain into her life's purposeWhat the Akashic Records, spirit animals, and energy fields reveal to empaths living out of alignmentHow to honor your intuition - even inside corporate or high-stress enviornments About Christine Gold: Christine Gold is a Psychic Medium, Reiki Master, Intuitive Energy Coach, Soul Purpose Mentor, and author of Intuition Saved My Life. She is the creator of The Empaths Journey oracle deck and host of the Heart Led - Soul Fed podcast (300+ episodes). Christine guides highly sensitive people, empaths, and neurodivergent women in transforming emotional exhaustion into embodied spiritual purpose. 🎁Free gift from Christine: Harness Your Energy Thriugh the 7 Chakras - understand your energetic imbalances, unblock your chakras, and begin living in alignment with your true self. 👉🏽 Receive it here: https://sendfox.com/christinegold Connect with Christine Gold: 🌐 https://christinegold.mailchimpsites.com/ Facebook: https://www.facebook.com/christinegold Instagram: https://www.instagram.com/christinegold LinkedIn: https://www.linkedin.com/in/christinejgold Substack: https://christinejgold.substack.com/ YouTube: https://www.youtube.com/@MediumChristineGold/membership 🎧 Heart led - Soul Fed Podcast 📖 Intuition Saved My Life - available on Amazon and wherever books are sold Connect with Jessica: Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com 🌿Continue Your Healing Journey: If this episode resonated, these episodes were made to go deeper with you: 🎙️ Unresolved Grief: How it Affects Your Life - Many empaths carry unprocessed emotional weight. This episode helps you understand and begin releasing it. https://directory.libsyn.com/episode/index/id/37209025 🎙️ Are You Listening To Your Body? - Bridge everything you learned abouth energy regulation into nervous system and physical awareness. https://directory.libsyn.com/episode/index/id/37295150 🎙️The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance - Discover the energetic principles shaping your reality and how to work with them to support your healing and alignment. https://directory.libsyn.com/episode/index/id/37390560 Enjoyed this episode? ✨ Subscribe & follow Awaken Your Authentic Self on your favorite platform ⭐ Leave a review - it helps other empaths and old souls find their way here 💌 Share this episode with a highly sensitive person in your life who needs to hear: there is nothing wrong with you. There never was.
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    46 Min.
  • Empath Energy Drain: The Engineer-Backed Method to Finally Protect Your Energy | Gail Behrend

    Empath Energy Drain: The Engineer-Backed Method to Finally Protect Your Energy | Gail Behrend
    Mar 29 2026

    Empath energy drain is real - and if you've ever felt exhausted after conversations, overwhelmed for no clear reason, or like your energy isn't fully your own, this episode will change everything.

    If you've been doing all the "inner work" but still feel drained, this may be the missing piece nobody ever explained to you.

    In this powerful conversation, host Jessica Rooks sits down with engineer-turned-energy healer Gail Behrend to break down exactly why empath energy drain happens - and how to stop it and protect your energy using practical, engineer-backed tools you can start using immediately.

    Gail brings a rare combination of analytical precision and deep healing wisdom: trained at the Barbara Brennan School of Healing, with over 25 years of experience, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life. This isn't spiritual fluff - it's practical, engineer-backed energy science.

    Whether you idenify as an empath, highly sensitive person, healer, or simply someone navigating burnout, emotional overwhelm, or draining relationships... this episode gives you real answers.

    ✨WHAT YOU'LL LEARN IN THIS EPISODE:

    • What empath energy drain actually is - and why it keeps happening
    • The truth about empath energy absorption (and how to stop it)
    • How to set energetic boundaries without conflict or confrontation
    • What burnout really is from an energy perspective
    • How to recognize your personal energy rhythm (your energy wave)
    • A simple 3-5 minute daily practice to reset and protect your energy
    • How energy awareness deepens emotional intelligence
    • Real-life examples of how shifting your energy transforms relationships and outcomes

    🌿ABOUT OUR GUEST: GAIL BEHREND

    Gail Christel Behrend is an engineer-turned-energy healer, speaker, and co-author of Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life.

    After a life-altering breakup led her through deep grief and spiritual awakening, Gail transitioned from a logical, engineering mindset into the study of human energy. She trained at the Barbara Brennan School of Healing and has spent over 25 years helping individuals understand and manage their personal energy in practical, grounded ways.

    Her mission is to make energy awareness accessible - so you can stop feeling overwhelmed and start living with clarity, balance, and power.

    🔗CONNECT WITH GAIL - Explore Gail's work, book and energy tools

    Website: https://energyisreal.com/

    Tools: https://heartmath.org/

    Book: Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life

    🎧 CONTINUE YOUR HEALING JOURNEY

    If this episode opened your eyes to how empath energy drain affects your body and well-being, continue here:

    Are You Listening to Your Body: The Importance of Properly Feeding the Mind, Body and Spirit

    https://directory.libsyn.com/episode/index/id/37295150

    This episode explores how your body communicates imbalance, how burnout manifests beyond the surface, and how to nourish your mind, body, and spirit in alignment.

    Together these conversations help you understand not just your energy - but how it moves through your body, your choices, and your daily life.

    💜 NEXT STEPS ON YOUR HEALING JOURNEY

    If this episode resonated with you:

    ✔️ Follow Awaken Your Authentic Self for more soul-led conversations

    ✔️ Share this episode with someone whose energy you care about

    ✔️ Choose ONE practice from this episode and implement it today

    Because your energy is your responsibility... and your power

    🔗 CONNECT WITH JESSICA

    Facebook: https://www.facebook.com/jessica.rooks.77377/

    Instagram: https://www.instagram.com/1120_livingmybestlife/

    Email: awakenyourauthenticself@yahoo.com
    Mehr anzeigen Weniger anzeigen
    52 Min.
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