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Awaken Your Authentic Self

Awaken Your Authentic Self

Von: Jessica Rooks
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Awaken Your Authentic Self is a healing and personal transformation podcast for conscious seekers ready to break free from conditioning, heal deeply, and align with their most authentic life. Hosted by Jessica Rooks - spiritual teacher, conscious guide, and transformational interviewer - this show explores emotional healing, nervous system regulation, shadow work, astrology, energy healing, burnout recovery, ancestral patterns, past lives, universal laws, and conscious manifestation. If you feel like you're outgrowing old identities… If burnout, grief, or life transitions have cracked you open… If you're seeking deeper healing beyond surface-level self-help… You're in the right place. Through powerful solo teachings and expansive interviews with thought leaders in healing, astrology, consciousness, and personal growth, Jessica bridges grounded integration with spiritual insight - helping you release ego identities, dismantle societal programming, and create lasting inner transformation. This is not quick-fix self-improvement. This is conscious healing. Welcome home. Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4@ 2025 Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • She Sang on the World's Biggest Stages—But Her Real Journey Was Learning to Belong | Machan Taylor

    She Sang on the World's Biggest Stages—But Her Real Journey Was Learning to Belong | Machan Taylor
    Oct 11 2026
    What if a lifetime on the world's biggest stages still leaves you asking: Who am I? Childhood trauma healing, inner child healing, and belonging with singer and author Machan Taylor (Pink Floyd, Sting, Pat Benatar) on Awaken Your Authentic Self with Jessica Rooks. In this deeply personal conversation, Machan Taylor joins host Jessica Rooks to explore identity, belonging, childhood trauma healing, self-worth, relationships, spirituality, meditation, self-awareness, and becoming your authentic self. Machan Taylor is a renowned singer and author of the memoir Naked Out Loud. Her extraordinary music career has taken her onto the world stage alongside Pink Floyd, Sting, Michael Jackson, Foreigner, Pat Benatar, George Benson and many others. But beneath the accomplishments is a much more personal story: growing up between cultures, moving from Japan to suburban America, losing her sense of belonging, and discovering how music became both refuge and validation. In Naked Out Loud, Machan writes candidly about identity, relationships, trauma, self-worth, and healing from trauma. Her healing journey has included therapy, group work, Buddhist meditation, intentional living, and psychedelic-assisted experiences, along with the integration and self-reflection that followed. This conversation goes beyond the career and into the woman underneath it all - what happens when we begin recognizing our patterns, reclaiming our power, and questioning the identities we built to survive, belong, or feel worthy. In this Episode, You'll Discover: ✨How being uprooted from Japan and growing up between cultures shaped Machan's lifelong journey with identity, belonging, and inner child healing ✨The difference between being recognized by the world and feeling at home within yourself, and how music became a place where Machan felt wanted and valued ✨How loss, music, and a major music opportunity brought patterns around trauma, self-worth, power, and responsibility into awareness ✨Why Machan now sees difficult experiences as "instructional gifts" and what she is still discovering about spirituality, healing and becoming About Machan Taylor: Machan Taylor is a world reowned singer and author of Naked Out Loud sharing her lived experience of cultural displacement, trauma healing, and self-discovery through Buddhist meditation, therapy, and integration work. About Your Host: Jessica Rooks is the host of both University Earth as well as Awaken Your Authentic Self, a sacred space for empaths, old souls, and truthtellers exploring spiritual awakening, nervous system regulation, emotional healing, and remembering who you truly are. 💜Join Our Community Follow Awaken Your Authentic Self for conversations on spiritual awakening, nervous system regulation, emotional healing, intuition, energy healing, consciousness, and soul purpose. If this resonates, subscribe, leave a review, and share it with someone walking their own path back to belonging. 🎧Continue Your Healing Journey ▶️Your Anxiety is Lying to You: How to Stop Overthinking & Trust Your Intuition | Jennie Lee https://directory.libsyn.com/episode/index/id/41071855 Connect With Machan Taylor Website: www.machantaylor.com Instagram: www.instagram.com/machantaylorofficial/ Facebook: www.facebook.com/machantaylor/ YouTube: www.youtube.com/@MachanTaylorOfficial LinkedIn: www.linkedin.com/in/machan-taylor-810196156/ Book: Naked Out Loud Connect With Awaken Your Authentic Self Website: www.UniversityEarth.org Facebook: www.facebook.com/jessica.rooks.77377/ Instagram: www.instaram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com Guest Inquiries: www.podmatch.com/hostdetailpreview/176184925777844125f8026e4
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    57 Min.
  • Why Don't I Feel Like Myself Anymore? The Hidden Side of Spiritual Awakening | Helen Ye Plehn

    Why Don't I Feel Like Myself Anymore? The Hidden Side of Spiritual Awakening | Helen Ye Plehn
    Oct 4 2026
    Why don't I feel like myself anymore? If you're in the in-between space of spiritual awakening, identity transformation, and anxiety - where who you were no longer fits but who you're becoming isn't clear yet - this conversation is for you. In this episode of Awaken Your Authentic Self, Jessica Rooks sits down with Helen Ye Plehn, founder of Helen Creates Beauty, creator of The Aura Color Wheel, and Hay House award-winning author of The Aura Color Wheel: What Your Soul's Aura Reveals About Your Inner Gifts, Wounds, and Lessons. We unpack spiritual awakening symptoms, the dark night of the soul, and why awakening can feel like anxiety, losing yourself, or not recognizing yourself anymore - plus how soul wounds, intuitive gifts, and identity shifts are connected to healing and purpose. You'll learn how to approach spiritual experiences with discernment, compassion and appropriate support when mental health concerns are also present. A spiritual awakening is a period of deep identity transformation where old patterns, beliefs, and roles fall away. Common spiritual awakening symptoms include anxiety, emotional sensitivity, feeling disconnected from yourself, questioning your purpose, and heightened intuition. 💜Join Our Community Follow Awaken Your Authentic Self for conversations about spiritual awakening, emotional healing, nervous system regulation, inner child healing, identity transformation, and conscious living. In This Conversation, You'll Discover: ✨Why don't I feel like myself anymore during a spiritual awakening? ✨Is this spiritual awakening symptoms and anxiety or something that needs mental health support? ✨What is the dark night of the soul and why does it trigger identity transformation? ✨What is the Aura Color Wheel and how does it reveal your soul wounds, inner gifts, and life lessons? About Helen Ye Plehn Helen Ye Plehn is the founder of Helen Creates Beauty and the creator of The Aura Color Wheel. She is also an intuitive painter, angel channeler, certified crystal healer, third generation Feng Shui master, yoga and meditation teacher, Ayurveda practitioner, Vedic astrologer, and Theta healer. About Your Host Jessica Rooks Jessica Rooks is the host of Awaken Your Authentic Self, a sacred space for empaths, old souls, and truthtellers who are ready to remember who they really are. With 80 episodes on spiritual awakening, trauma healing, nervous system regulation, shadow work, and conscious living, Jessica guides soul-led conversations to help you navigate healing, burnout recovery, and emotional growth. Connect with Helen Ye Plehn Website: https://helencreatesbeauty.com/ Soul Aura Color Quiz: https://helencreatesbeauty.typeform.com/Soulauracolor Book: The Aura Color Wheel (Hay House): Available on Amazon Book Order Gifts: https://download.helencreatesbeauty.com/book/ Facebook: www.facebook.com/helencreatesbeauty Instagram: www.instagram.com/helencreatesbeauty The Aura Evolution Podcast: www.youtube.com/@auracolorwheel Continue Your Healing Journey: If you're ready to bring healing into your body, not just your mind... ▶️Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg https://directory.libsyn.com/episode/index/id/41374965 Connect wuth Awaken Your Authentic Self Website: www.UniversityEarth.org Facebook: www.facebook.com/jessica.rooks.77377/ Instagram: www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com Interested in being a guest? www.podmatch.com/hostdetailpreview/176184925777844125f8026e4
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    52 Min.
  • Healing Your Inner Child: How the Boy Who Couldn't Read Became a Bestselling Author | John R. Spender

    Healing Your Inner Child: How the Boy Who Couldn't Read Became a Bestselling Author | John R. Spender
    Sep 27 2026

    If you experienced childhood trauma and are still carrying the wound beneath your story, healing your inner child may be less about fixing what's broken and more about remembering who you really are.

    In this episode Jessica Rooks, host of Awaken Your Authentic Self a show for empaths and old souls navigating awakening and trauma healing, sits down with John R. Spender, a 45-time international bestselling author, filmmaker, transformational coach, and founder of A Journey of Riches, a global storytelling movement featuring more than 400 co-authors from over 50 countries.

    John couldn't read or write until age ten and experienced emotional, physical, and sexual abuse during childhood. Yet a teacher recognized his creativity when he wrote "Sausage Man from Outer Space". That moment became part of a remarkable journey that eventually led him to become a bestselling author, filmmaker, mentor, and advocate for sharing the wisdom found in our stories.

    This conversation goes beyond overcoming adversity. Jessica and John explore childhood trauma, identity, healing, belonging, resilience, and authentic self-discovery, and what happens when we begin separating who we are from what happened to us.

    In This Conversation, You'll Discover:

    ✨How childhood trauma can shape identity, beliefs, and the stories we tell ourselves

    ✨Why rewriting your story isn't the same as healing the wound underneath it

    ✨What John's travels through more than 75 countries revealed about identity, purpose and belonging

    ✨What hundreds of personal stories taught him about the blind spots we often cannot see in our own lives

    💜Join Our Community

    Follow Awaken Your Authentic Self for conversations about spiritual awakening, emotional healing, nervous system regulation, inner child healing, identity transformation, and conscious living.

    Perhaps healing isn't about becoming someone new. Perhaps it's about remembering who you've always been.

    About John R. Spender

    John R. Spender is an internationally bestselling author, filmmaker, transformational coach, speaker, and writing coach. He founded A Journey of Riches, a global book series and storytelling platform featuring more than 400 co-authors from over 50 countries. Profits support Jewels Children's Home in Bali.

    His documentary, The Gift in Adversity, explores how difficult experiences can become catalysts for self-discovery, purpose, and meaningful change.

    Continue Your Healing Journey

    If you're learning to understand how your past shapes your present...

    ▶️Still Anxious After Years of Healing? Why Your Nervous System May Be Keeping You Stuck | Martha Wright

    https://directory.libsyn.com/episode/index/id/42192115

    If you're ready to bring healing into your body, not just your mind...

    ▶️Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg

    https://directory.libsyn.com/episode/index/id/41374965

    Connect with John R. Spender

    Website: https://ajourneyofriches.com/

    YouTube: https://www.youtube.com/@ajourneyofriches3672

    Book Series: A Journey of Riches

    Documentary: The Gift in Adversity

    Connect with Awaken Your Authentic Self

    Website: www.UniversityEarth.org

    Facebook: www.facebook.com/jessica.rooks.77377/

    Instagram: www.instagram.com/1120_livingmybestlife/

    Email: awakenyourauthenticself@yahoo.com

    Interested in being a guest? www.podmatch.com/hostdetailpreview/176184925777844125f8026e4
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    42 Min.
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