Join my in this guided meditation to filling our cups. We can not pour from an empty cup, therefore, we must learn how to fill our own first. Walk through a beautiful garden, which holds the fountain of gratitude.

Take time each day to reflect and give thanks for making it through the day. As you build the practice of gratitude, you start to noticed a more fulfilled and content life. Join me for this meditation on rethinking our days and letting go of the responsibility of things we can no longer control.

Learning to find gratitude can be hard, and sometimes, we just need the practice. Use this meditation to find meaningful and intentional ways to be grateful throughout your day.

Welcoming a new life into the world is a celebration, but at times you could feel an emptiness after you no longer carry this life within you. It is completely normal and is an expression of unconditional love. This is why it is very important to hold your baby often and as close to your heart as possible, skin to skin, to feel how the connection between you continues to thrive.

Join me as we reconnect to our new bodies and child.

Walk through the forest to the cave of your ancestors to commune with the spirits. Learn lessons from those that came before you so that you may take the steps to a better life now.

Join me on this very interactive Halloween / Samhain guided meditation.

Watch the river of your thoughts slow down so that you can get a deeper sleep, each and every night.

Learn to control and change your thought patterns deliberately to find a more relaxed state. Help yourself grown through the anxiety, pain, restlessness before finding inner peace within your mind. Know that everyone overthinks, and its impossible to shut off the flow of the thoughts, so we have to learn to control them.

Fall asleep with me in this gentle body scan and breathwork exercise. Know that you can return back to your breath to calm the mind and allow the body to drift into peaceful sleep.

Low vibrational tone to help you fall asleep after our body scan. Pleasant dreams, my Friends.

Take a moment to reconnect and share the wisdom of your past, present and future selves. Using this guided meditation and gentle crackling fireplace ambiance, connect with your child like self and tell them all that you want them to hear. That you've had successes and failures, that you are strong and keeping on. Hear words of wisdom from your future self.