Most runners never experience what it’s like to race in Tokyo—the race that combines meticulous organization, a vibrant cultural tapestry, and unforgettable moments that push you beyond your limits. What if your first marathon outside your comfort zone becomes a testament to resilience, community, and purpose? That's what this episode is all about. And what better way to describe the experience of the Tokyo Marathon than to speak directly with runners who just recently completed it?

In this episode, four inspiring runners, Naty, Maddie, Amber, and Angela, share their unique journeys—from their first steps in the sport to crossing the Tokyo Marathon finish line. Discover how each found motivation in different ways: some as a means of transformation post-surgery, others chasing their sixth star medal after years of preparation. They reveal the most surprising aspects of racing in Japan’s bustling capital—from the surreal cityscape to the meticulous race organization and unexpected cultural moments that make Tokyo unique.

And stay tuned—more inspiring race stories are coming, including Mike’s upcoming journey at the Boston Marathon, as we continue to share the power of running worldwide.

This is it — the final episode of Season 1 of At Your Own Pace.

Before we get into today’s conversation, I take some time at the very beginning of the episode to talk about what’s next for the podcast, what Season 2 will look like, and where we’re going from here.

For this finale, I’m joined by Christi — a runner whose journey perfectly captures what this show has always been about.

Christi shares how running started as something driven by peer pressure, but over time evolved into something much deeper: a source of personal growth, resilience, and connection. Her story is a reminder that running doesn’t have to start with passion — sometimes it finds you when you least expect it.

We talk about learning to listen to your body, navigating setbacks, and understanding that the finish line isn’t the end — it’s often just the beginning of something new. Christi also opens up about the role running has played in her life emotionally and spiritually, and how giving back to the community has become one of the most meaningful parts of her journey.

This conversation brings together so many of the themes that have defined Season 1:
showing up, embracing the process, supporting others, and understanding that every runner’s path is different.

Because at the end of the day, this sport isn’t just about miles or medals.

It’s about who you become along the way.

If you’ve been here for one episode or all fifteen — thank you for being part of this journey.

Season 2 is coming.

In this episode of At Your Own Pace, Mike sits down with Chad Zimmermann — a runner whose story challenges the stereotypes often associated with the sport.

Chad shares his journey from being significantly overweight to becoming a dedicated runner, proving that running isn’t reserved for a certain body type, pace, or background. What started in 2014 as a commitment to improve his health alongside his wife has grown into a powerful part of his identity and lifestyle.

Throughout the conversation, Chad opens up about the physical and mental battles that come with running — from injuries and self-doubt to balancing training with work and family life. He explains how consistency, community support, and belief in himself helped transform not only his fitness, but the way he sees himself as a runner.

Mike and Chad also tackle a topic many runners experience but don’t often talk about: gatekeeping in the running community. Chad passionately advocates for a more inclusive environment where everyone belongs — regardless of pace, experience, or body type.

In this episode of At Your Own Pace, Mike sits down with Marie — a runner, mental health advocate, and former figure skater — to talk about the deeper meaning behind the miles.

Marie shares how her athletic journey evolved from the ice rink to the roads, and how running became more than just exercise. For her, it became a tool for healing, resilience, and personal growth. The conversation explores the mental health benefits of running, the emotional highs and lows that come with training, and the power of finding a supportive community along the way.

Together, they discuss the importance of inclusivity in the running world and why every runner’s story matters — no matter the pace, the distance, or the finish time. Marie opens up about the personal challenges she’s faced, the lessons she’s learned through running, and why believing in yourself can often be the hardest — and most important — part of the journey.

If you’ve ever had a run that felt impossible, doubted your abilities, or questioned whether you belong in the sport, this episode is a reminder that running is about more than numbers on a watch.

It’s about heart.

In Episode 12 of At Your Own Pace, Mike sits down with Devon — a passionate marathoner who recently completed her Six-Star journey — to talk about what running truly means beyond medals and finish times.

Devon shares how her relationship with running has evolved over the years, shifting from performance-driven goals to something deeper: joy, community, and personal growth. Together, they explore the mental resilience required to navigate tough races, the reality of balancing marathon training with a demanding career, and the importance of consistency when life feels overwhelming.

This conversation dives into the heart of why we run — not just to chase PRs, but to process stress, build confidence, and connect with others. Devon opens up about the powerful mental-health benefits of running, why it’s okay to walk during a marathon, and how finding joy in the miles often leads to stronger performances anyway.

If you’ve ever felt pressure to compare your pace, question your progress, or wonder if you belong in the sport — this episode is your reminder that every runner’s journey is valid. Running isn’t a job. It’s a gift. And it’s meant to be enjoyed.

The episode wraps with rapid-fire questions, favorite race moments, and a mantra for pushing through hard days:
“Just keep f*cking going.”

In Episode 11 of At Your Own Pace, Mike sits down with Alex Quevedo for a conversation about what happens when running shifts from something you dread into something that becomes part of who you are.

Alex shares his journey from hating running to fully embracing it, highlighting the powerful role community, family, and race-day energy played in that transformation. Together, they explore the mental battles that come with long-distance running, the unforgettable emotions tied to finish lines, and why success in running is often measured far beyond pace or placement.

The conversation also dives into the fun and creativity that running can offer — from themed races and Disney experiences to finding joy in showing up authentically and making the sport your own. Alex reflects on lessons learned through stubborn perseverance, the balance between motivation and comparison, and how resilience developed through running carries into everyday life.

At its core, this episode is a reminder that every runner’s story matters, support makes the journey richer, and sometimes the biggest victory is simply deciding to keep going.

In Episode 10 of At Your Own Pace, Mike sits down with Ana, one of the first Mexican women invited to run the Boston Marathon, who is a passionate runner and coach whose journey through the sport has been one of growth, belief, and transformation.

Ana shares how running became a space for self-discovery — from navigating new environments and unpredictable weather to facing the intense mental battles that come with marathon racing. She reflects on her first marathon experience, the emotions that come with pushing past limits, and the lessons that extend far beyond race day.

Together, we explore how running is as much about mental strength as physical endurance, why community support is essential, and how trusting yourself can change everything — both on the course and in life.

This episode is a reminder that progress matters more than perfection, belief is the first step toward achievement, and sometimes you don’t just show up to run — you show up to fly.

In this episode of At Your Own Pace, Mike sits down with Mike Bauer for an honest conversation about running as a lifestyle — not just a sport.

They dive into why consistency matters more than speed, how progress in running is rarely linear, and what it means to build mental resilience through both training and everyday life. Mike Bauer shares his personal journey balancing running with real-world responsibilities, setting realistic goals, and learning to embrace discomfort — on the run and beyond it.

This episode explores how running can support mental and emotional health, why community plays such a critical role in staying motivated, and how slowing down can actually lead to long-term success. At its core, this conversation is a reminder that every runner’s journey looks different — and that the process matters just as much as the destination.