In Episode 11 of At Your Own Pace, Mike sits down with Alex Quevedo for a conversation about what happens when running shifts from something you dread into something that becomes part of who you are.

Alex shares his journey from hating running to fully embracing it, highlighting the powerful role community, family, and race-day energy played in that transformation. Together, they explore the mental battles that come with long-distance running, the unforgettable emotions tied to finish lines, and why success in running is often measured far beyond pace or placement.

The conversation also dives into the fun and creativity that running can offer — from themed races and Disney experiences to finding joy in showing up authentically and making the sport your own. Alex reflects on lessons learned through stubborn perseverance, the balance between motivation and comparison, and how resilience developed through running carries into everyday life.

At its core, this episode is a reminder that every runner’s story matters, support makes the journey richer, and sometimes the biggest victory is simply deciding to keep going.

In Episode 10 of At Your Own Pace, Mike sits down with Ana, one of the first Mexican women invited to run the Boston Marathon, who is a passionate runner and coach whose journey through the sport has been one of growth, belief, and transformation.

Ana shares how running became a space for self-discovery — from navigating new environments and unpredictable weather to facing the intense mental battles that come with marathon racing. She reflects on her first marathon experience, the emotions that come with pushing past limits, and the lessons that extend far beyond race day.

Together, we explore how running is as much about mental strength as physical endurance, why community support is essential, and how trusting yourself can change everything — both on the course and in life.

This episode is a reminder that progress matters more than perfection, belief is the first step toward achievement, and sometimes you don’t just show up to run — you show up to fly.

In this episode of At Your Own Pace, Mike sits down with Mike Bauer for an honest conversation about running as a lifestyle — not just a sport.

They dive into why consistency matters more than speed, how progress in running is rarely linear, and what it means to build mental resilience through both training and everyday life. Mike Bauer shares his personal journey balancing running with real-world responsibilities, setting realistic goals, and learning to embrace discomfort — on the run and beyond it.

This episode explores how running can support mental and emotional health, why community plays such a critical role in staying motivated, and how slowing down can actually lead to long-term success. At its core, this conversation is a reminder that every runner’s journey looks different — and that the process matters just as much as the destination.