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Collagen & Supplemental Peptides: Everyday Support for Health and Fitness

Peptides are often discussed in the context of advanced therapies, but many people are already using peptides in their daily routines without realizing it. In Episode 129 of Ask The Nurses, we break down collagen peptides and creatine-based supplemental peptides—what they are, how they work, and why they’re commonly used to support overall health and fitness.

These peptides are not hormones and do not alter endocrine function. Instead, they provide foundational support by supplying the body with building blocks it already uses for structure, energy, and recovery.

What We Cover in This Episode

• What collagen and creatine peptides are—and what they are not
• How collagen peptides support joints, connective tissue, skin health, and recovery
• The role of creatine peptides in muscular energy, strength, and performance
• How these supplements support the body rather than override natural processes
• Why education matters when it comes to peptide use and supplementation
• Who may benefit from collagen or creatine peptides and how they’re commonly used

Why This Conversation Matters

Frontline workers, athletes, caregivers, and everyday people place constant demands on their bodies. Understanding how nutritional and supplemental peptides fit into a wellness routine allows individuals to make informed, responsible decisions about their health—without hype or misinformation.

This episode emphasizes education over promotion, helping listeners understand where these peptides fit within broader conversations about nutrition, movement, recovery, and long-term resilience.

Peptides don’t have to be extreme or intimidating. For many people, collagen and creatine peptides are simple, accessible tools that support how the body moves, recovers, and adapts over time.

🎧 Listen to Episode 129 of Ask The Nurses Podcast on your favorite podcast platform.
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In Episode 128 of Ask the Nurses, we take a clear, practical look at the new 2026 USDA Food Pyramid and what these updated nutrition guidelines really mean for everyday people and families.

Our nurse hosts break down the biggest changes from previous models, why the pyramid was updated, and how the new recommendations aim to support better metabolic health, chronic disease prevention, and long-term wellness. We discuss the emphasis on whole foods, balanced macronutrients, nutrient density, and how cultural and lifestyle factors are now better reflected in federal nutrition guidance.

This episode also tackles common questions and confusion:

• How is the 2026 pyramid different from MyPlate and earlier pyramids?
• What foods are being prioritized—and why?
• How can patients realistically apply these guidelines at home, on a budget, and with busy schedules?
• Where do individualized needs, food sensitivities, and medical conditions fit in?

Whether you’re a patient trying to eat healthier, a parent feeding a family, or a healthcare professional helping others navigate nutrition advice, this episode cuts through the noise with evidence-based insights and real-world tips.

🎧 Tune in to learn how to use the 2026 USDA Food Pyramid as a tool—not a rulebook—and how informed choices can support better health outcomes for all.

Read our 3-minute article on the 2026 USDA Food Pyramid

Check out the new Food Pyramid

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Peptides for weight loss are everywhere—but are they safe, and who should actually be using them?

In this episode of Ask the Nurses, we take a clear, evidence-based look at peptide therapies used for weight loss, including how they work, why they’re gaining popularity, and the safety concerns patients often aren’t told about. From side effects and medication interactions to compounded products and lack of monitoring, we break down what patients and clinicians need to consider before starting peptide therapy.

This episode centers on patient safety, informed consent, and ethical care—cutting through the hype to focus on long-term health, realistic expectations, and responsible prescribing.

🎧 Listen in to learn:

• What peptides are and how they’re used for weight loss
• Potential benefits vs. real risks
• Common red flags patients should watch for
• Questions every patient should ask before starting peptides

Whether you’re a patient exploring options or a healthcare professional navigating this rapidly evolving space, this episode delivers the clarity you need.

Read more on this topic at our blog

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In this episode of Ask The Nurses Podcast, we are joined by the remarkable Nickita Starck, a leading figure in childbirth, health education, and human rights. With 14 years of experience as a traditional birth keeper, Nickita has been recognized by esteemed bodies like the World Council For Health and The People's Health Alliance for her outstanding contributions.

Nickita is the founder of "When Push Comes To Shove" (WPCTS), a groundbreaking initiative that has become the world's fastest-growing decentralized maternity structure, spanning over 10 countries. WPCTS is more than an organization; it's a movement that provides holistic maternity care from early pregnancy through childbirth. Their services include one-on-one sessions, continuous care from birth keepers, a range of online courses on pregnancy, childbirth, and postnatal healing, and intensive training for aspiring holistic birth practitioners. They also collaborate with The Autonomy Hotline to ensure families are informed about their human rights in birth.

Beyond her work with WPCTS, Nickita is a prominent advocate for women's health and spiritual development. She is pursuing a PhD in Lifestyle Medicine and is known for her impactful talks that aim to heal trauma and empower women. Her teachings on physiological childbirth are highly sought after by midwives, doctors, expectant mothers, and birth enthusiasts. Nickita's approach emphasizes that true transformation in childbirth and women's lives comes from self-development and healing core wounds.

Nickita's influence extends to various well-known platforms, including podcasts such as Richard Vobes, Doc Malik, Mark Attwood, and Tess Laurie. She has delivered talks at prestigious events like The Better Way Conference, The People's Health Alliance, universities, and various freedom events. Additionally, she authors a popular blog focused on healing core wounds and spiritual self-development.

Join us as we delve into Nickita Starck's inspiring journey and explore how she is revolutionizing the field of maternity care, empowering women, and reshaping traditional paradigms. This episode is a must-listen for anyone interested in holistic approaches to childbirth, women's health, and spiritual development.

Connect with Nickita
https://whenpushcomestoshove.co.uk/
https://artemisbirthattendantacademy.com/
Instagram - @‌when.pushcomestoshove
Facebook - @‌wpctsfilm
Substack - https://nickita.substack.com/

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Join us on this enlightening episode of the Ask The Nurses Podcast as we welcome a remarkable guest who transitioned from an academic focus on midwifery legislation to becoming a passionate and practicing midwife. Our guest's journey began in graduate school, where she delved into the legislation surrounding midwifery and mothers' childbirth choices. As she immersed herself in the world of pregnancy and birth, she discovered the pervasive control exerted by the state and the medical establishment over these natural processes.

Driven by a desire to enact change, she embraced the 'birth bug' and teamed up with Maryn for various birth-related adventures starting in 2011, including two of her own home births. Since 2016, she has been dedicated to empowering women as a practicing midwife. Tune in to hear her inspiring story, the challenges she faced, and her insights on how we can reclaim the elemental forces of pregnancy and childbirth for a more empowering and autonomous birthing experience.

Don't miss this episode filled with passion, knowledge, and a call to action for all those advocating for better birth choices and maternal care!

Connect with Margo

1. indiebirthmidwiferyschool.org
2. sacredsisterhooddoula.org
3. indiebirth.org
4. margoblackstone.com

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Join us on this episode of Ask The Nurses Podcast as we welcome a remarkable guest, a former NICU nurse who has charted a new path forward in motherhood through homeschooling, holistic health, and a foundation in Faith. With 14 years of nursing experience, she once believed in childhood immunizations, the necessity of hospital births, and the infallibility of doctors. However, the birth of her first son in 2015 transformed her perspective, igniting a passion for holistic health and natural living.

Our guest delves into her journey of discovering the truth about childhood nutrition, the hidden dangers of immunizations, and the beauty of natural birth. She shares how her education at the Canadian School of Natural Nutrition unveiled the corruption within the medical system and led her to advocate for raising strong, healthy, and free children. Tune in to hear her inspiring story and learn how she empowers mothers to become steadfast warriors for their families' health and well-being. This episode is a must-listen for any parent seeking to navigate motherhood with conviction and holistic wisdom.

Connect with Kristen Nagle

1. http://Kristennagle.ca
2. https://www.instagram.com/kristen_nagle/

Links Referenced in the Show

1. https://www.reclaimingbirthconference.com/
2. https://www.instagram.com/reclaimbirthconference/

Save 20% on the Reclaiming Birth Conference using code FRONTLINE20

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In this amazing episode of Ask the Nurses Podcast,we sit down with Buck Angel, a renowned American sex educator, former pornographic film actor, and producer. Buck shares his incredible journey from growing up as a gender non-conforming child in the San Fernando Valley to becoming a pioneering advocate and educator for transgender rights. As the founder of Buck Angel Entertainment and a former board member of the Woodhull Freedom Foundation, Buck has dedicated his life to affirming sexual freedom as a fundamental human right.

Join us as Buck candidly discusses his early life struggles, including the intense bullying he faced, his battles with substance abuse, and his path to discovering and embracing his true identity. He opens up about the challenges and triumphs of his gender transition, offering invaluable insights into the medical and psychological aspects of transitioning.

Buck’s story is one of resilience, courage, and advocacy. His work has not only transformed his own life but has also paved the way for countless others in the transgender community. Tune in to hear Buck's inspiring narrative and his ongoing efforts to educate and empower individuals to live their authentic selves.

Connect with Buck

1. https://x.com/buckangel?2. lang=en
2. https://www.youtube.com/@BuckAngelOfficial

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In this gripping and emotional episode, we sit down with Stacy Ograyensek, a relentless advocate for patient rights and a voice for her late husband, Ryan. Stacy shares the harrowing journey she and Ryan endured when he was subjected to forced hospital COVID-19 protocols against his consent. From the administration of remdesivir, which led to kidney failure, to being forced onto a ventilator despite stable oxygen levels, Stacy recounts the tragic series of events that culminated in Ryan's untimely death at just 41 years old.

Stacy's fight didn't end with Ryan's passing. She has since dedicated her life to seeking justice, speaking at medical summits, participating in over 40 media interviews, and being featured in documentaries like the upcoming "Bad Medisin." In a landmark move, she filed the first lawsuit of its kind in Michigan to hold the hospital accountable. Stacy's mission is to ensure that no other patient is left alone without an advocate, and she aims to establish "Ryan's Law" to protect patient rights.

Join us for this powerful episode as Stacy Ograyensek shares her story of love, loss, and unwavering determination to fight for justice and prevent such tragedies from happening to others. This is an episode you won't want to miss.

Featured Links

1. https://www.facebook.com/profile.php?id=100082966833075
2. https://yourcharityauction.com/item_donation.php?a=3611
3. https://www.wix.com/abuse
4. https://www.sorryantivaxxer.com/
5. https://www.sorryantivaxxer.com/post/ryan-ograyensek-41-taylor-mi-insurance-broker-unvaxxed-dead-from-covid-the-directors-cut
6. https://www.sorryantivaxxer.com/post/ryan-ograyensek-41-taylor-mi-insurance-broker-unvaxxed-dead-from-covid

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