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Collagen & Supplemental Peptides: Everyday Support for Health and Fitness

Peptides are often discussed in the context of advanced therapies, but many people are already using peptides in their daily routines without realizing it. In Episode 129 of Ask The Nurses, we break down collagen peptides and creatine-based supplemental peptides—what they are, how they work, and why they’re commonly used to support overall health and fitness.

These peptides are not hormones and do not alter endocrine function. Instead, they provide foundational support by supplying the body with building blocks it already uses for structure, energy, and recovery.

What We Cover in This Episode

• What collagen and creatine peptides are—and what they are not
• How collagen peptides support joints, connective tissue, skin health, and recovery
• The role of creatine peptides in muscular energy, strength, and performance
• How these supplements support the body rather than override natural processes
• Why education matters when it comes to peptide use and supplementation
• Who may benefit from collagen or creatine peptides and how they’re commonly used

Why This Conversation Matters

Frontline workers, athletes, caregivers, and everyday people place constant demands on their bodies. Understanding how nutritional and supplemental peptides fit into a wellness routine allows individuals to make informed, responsible decisions about their health—without hype or misinformation.

This episode emphasizes education over promotion, helping listeners understand where these peptides fit within broader conversations about nutrition, movement, recovery, and long-term resilience.

Peptides don’t have to be extreme or intimidating. For many people, collagen and creatine peptides are simple, accessible tools that support how the body moves, recovers, and adapts over time.

🎧 Listen to Episode 129 of Ask The Nurses Podcast on your favorite podcast platform.
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In Episode 128 of Ask the Nurses, we take a clear, practical look at the new 2026 USDA Food Pyramid and what these updated nutrition guidelines really mean for everyday people and families.

Our nurse hosts break down the biggest changes from previous models, why the pyramid was updated, and how the new recommendations aim to support better metabolic health, chronic disease prevention, and long-term wellness. We discuss the emphasis on whole foods, balanced macronutrients, nutrient density, and how cultural and lifestyle factors are now better reflected in federal nutrition guidance.

This episode also tackles common questions and confusion:

• How is the 2026 pyramid different from MyPlate and earlier pyramids?
• What foods are being prioritized—and why?
• How can patients realistically apply these guidelines at home, on a budget, and with busy schedules?
• Where do individualized needs, food sensitivities, and medical conditions fit in?

Whether you’re a patient trying to eat healthier, a parent feeding a family, or a healthcare professional helping others navigate nutrition advice, this episode cuts through the noise with evidence-based insights and real-world tips.

🎧 Tune in to learn how to use the 2026 USDA Food Pyramid as a tool—not a rulebook—and how informed choices can support better health outcomes for all.

Read our 3-minute article on the 2026 USDA Food Pyramid

Check out the new Food Pyramid

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Peptides for weight loss are everywhere—but are they safe, and who should actually be using them?

In this episode of Ask the Nurses, we take a clear, evidence-based look at peptide therapies used for weight loss, including how they work, why they’re gaining popularity, and the safety concerns patients often aren’t told about. From side effects and medication interactions to compounded products and lack of monitoring, we break down what patients and clinicians need to consider before starting peptide therapy.

This episode centers on patient safety, informed consent, and ethical care—cutting through the hype to focus on long-term health, realistic expectations, and responsible prescribing.

🎧 Listen in to learn:

• What peptides are and how they’re used for weight loss
• Potential benefits vs. real risks
• Common red flags patients should watch for
• Questions every patient should ask before starting peptides

Whether you’re a patient exploring options or a healthcare professional navigating this rapidly evolving space, this episode delivers the clarity you need.

Read more on this topic at our blog

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Thanks for listening and make sure to rate us on the podcast platform you are listening to!