And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become Titelbild

And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become

Von: Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
  • Inhaltsangabe

  • For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.

    For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.

    For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

    For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

    On this TRANSFORMATIONAL journey you will:
    - FREE Yourself from your past TRAUMA, LOSS & GRIEF
    - SHIFT your Mindset
    - REFRAME your THOUGHTS
    - STEP into the Woman you are DESTINED to become
    - Build CONFIDENCE-
    Embrace FEMININITY
    - LOVE yourself
    - Take ALIGNED ACTION
    - BUILD a LEGACY worth Leaving Behind
    -DREAM BIG
    Your HARD season doesn't have to be in VAIN.
    Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams.

    We've got work to do Girl... It's time to RISE!

    © 2024 And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
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  • Are You Willing To Do It For Yourself?
    Sep 26 2023

    Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more.

    Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey of healing and sometimes, that requires us to do some hard work.


    Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

    | Follow on Instagram | Join the Free Virtual Community |

    Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!

    Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

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    18 Min.
  • MOTIVATION isn't enough; You have to take ACTION!
    Sep 22 2023

    it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed.

    We get it; life can be a whirlwind, but don't let that extinguish your dreams.

    Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain.

    Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

    | Follow on Instagram | Join the Free Virtual Community |

    Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!

    Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

    Mehr anzeigen Weniger anzeigen
    18 Min.
  • Why You Can't Decide What You Want in Life
    Sep 19 2023

    Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast!

    Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life.

    We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a fierce determination to help women like you lead intentional, purposeful, and joyful lives.

    But first, let's explore how we arrived at this point where our self-worth is often tethered to our careers.

    Have you ever noticed that when someone asks, "What do you do?" our minds instinctively jump to our jobs? You're not alone in this. We've been conditioned to believe that our careers define us, but it's time to challenge that notion and flip the script.

    In a world obsessed with the 9-5 grind, hustle culture and societal standards, we've sacrificed our well-being, relationships, and dreams to chase an elusive "American Dream."

    But what about YOUR dream?

    I've been in that rat race, appearing to have it all together while crumbling inside. It took a toll on my physical, mental, emotional and spiritual health, relationships, and happiness. If you're struggling to define what you want in life, stay tuned because we're about to uncover three crucial reasons behind this dilemma.

    Join us on this journey of self-discovery, and together, we'll navigate the path to a more intentional, purposeful, and joyful life.

    Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

    | Follow on Instagram | Join the Free Virtual Community |

    Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!

    Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

    Mehr anzeigen Weniger anzeigen
    18 Min.
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