On the Pilot episode of Am I Living? JPH travels to New delhi, India to speak about her self heal journey in the tranquil space called the Self Heal Space. Tucked away from the hussle and bustle of traffic laden Delhi JPH speaks with Trans personal regression therapist Shikha Sud. They discuss hypnotherapy, how Shikha overcame obstacles such as claustrophobia and now helps people heal using different types of therapy.

Shikha Sud has a Certification in Clinical Hypnotherapy and Trans Personal Regression Therapy from the Hypnotherapy School of India, Gurgaon, Haryana. She is a YACEP Certified  Yin Yoga Teacher (with more than 100 hours training) and is a Certified Reiki Level 2 Healer.

Throughout the episode JPH speaks previous difficulties with severe anxiety, about her growth mindset and her own personal development! 

With Shikha, JPH discusses various conversation topics regarding self improvement and personal growth including:-

Shikha explains there is science behind Hynotherapy

Regression and going back to past memories

The subconscious with psychological therapy

The difference between journalling and venting

Energy 

Feelings and emotions

Positive affirmations

Why life is effortless if you can remove your emotional block

How to reprogramme your mind & get rid of negative thoughts

Different ways to heal

Sleep and the importance of a bedtime routine

Why Shikha meditates and has a touchpoint in the middle of the day to connect with herself

P.s. Shikha is available for online private therapy shikhsud@gmail.com

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Blessings and gratitude from JPH

Watch the episodes on Youtube - https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g

Follow JPH: Instagram: https://www.instagram.com/jessiepencilhare/

Website: http://amiliving.org/

Shikha's Instagram: https://www.instagram.com/shikha_yoga_hypnotherapy/?hl=en

LISTEN AND LOOK AT A SNEAK PEAK OF THE 1ST EPISODE....

FROM SUNRISE TO SUNSET, JOIN ME, JPH, IN THE UPCOMING SERIES AM I LIVING AS I TRAVEL AROUND THE WORLD. FROM THE ISLAND OF ES VEDRA, IBIZA TO THE MOUNTAINS IN RISHIKESH GET READY TO TRAVEL.

IN THIS DOCUMENTARY I EXPLORE HEALTH PRACTISES, PERSONAL GROWTH AND OVERCOMING OBSTACLES AS EXPLAINED BY PUBLIC FIGURES AND ALTERNATIVE HEALTH PROFESSIONALS ALL AROUND THE WORLD.

SHOT LIKE NO OTHER PODCAST YOU HAVE EVER SEEN BEFORE.... ON THE DJI DRONE ( DJI MAVIK PRO ) SEE THE COAST OF ES VEDRA ISLAND IN IBIZA, SPAIN. JPH AND ASHAY WILL BE DISCUSSING THE FOLLOWING TOPICS:-

THE SPIRITUAL SIDE OF IBIZA, SPAIN

TYPES OF ENERGY

TRANSFORMATION

SPIRITUALITY

THE HOLY SPACE : A SHAMAN'S RITUAL

WATCH THIS EPISODE IN FULL FROM THE END OF OCTOBER.

From the mystical mountain range of Rishikesh, Uttarakhand JPH explains how her ayurvedic health journey began here, the birthplace of Ayurveda. It is in the Charaka Samhita, one of the two first written texts written about indian medicine, that it states Ayurveda came from the Lower Himalayas or Doon Valley where this episode is filmed. JPH speaks with Ayurvedic doctors, two alternative medicine professionals both from traditional ayurvedic families. Specialised in dietetics and nutrition, Dr Poornima Sankar is a lifestyle consultant focused in recommending practical diets based on each individual’s ethnicity, socio-cultural and job requirements. She graduated in Ayurveda from V.P.S.V. Ayurveda College, Kottakkal and has a Masters in Clinical Nutrition and Dietetics from CDC, Govt. Medical College Trivandrum.

From a traditional Ayurveda physicians family Dr. Sreelal Sankar is a Senior Ayurveda Physician at 5 star healing resort Ananda in the Himalayas. He was previously associated with numerous Ayurvedic medical institutions in India like Somatheeram Ayurveda Beach Resort, Kalari Kovilakom Ayurveda Hospital, The Nattika Ayurveda Beach Resort and Kalari Rasayana Ayurveda Hospital. He has a post graduate degree in Bioinformatics from IBAB, Bangalore and graduated in Ayurveda from V.P.S.V. Ayurveda College, Kottakkal.

JPH discusses with the Sreelal's topics related to the importance of following the rhythm of the body, adaption and overcoming chronic health conditions from an ayurvedic perspective.

Topics discussed include:

How to have a healthy lifestyle?

Brahma muhurta ie Why you want to wake up before sunrise to be your best

Circadian rhythm and sleep cycles from an ayurvedic perspective

The optimum daily routine

The Western healthcare system vs ayurvedic Indian medicine

The importance of listening to your body (eating what your body needs rather than what different diets tell you)

Environmental adaptation.

Why we should eat and live according to our the environmental location we're in?

How to survive or live an optimum life in different environments be it in an apartments, or a in new city

Sarveshaam madhyamam meaning always in the middle path

Overcoming Lumbar thoracic spine injury and spinal stinosis from an ayurvedic perspective

Root cause analysis (ie the correct way to become disease free and healthy)

Do not blindly follow diets

Food as medicine, herbal medicine

How to eat healthy by listening to your body?

A healthy diet plan is one specifically for you and no one else.

The Ayurvedic 5 elements theory and doshas

Balanced diet, dosha types and food groups

Cortisol levels

What causes type 1 diabetes and diabetes treatment

The importance finding your purpose or raison d'etre

P.s. Contact the Sreelal's at info.ayurdiet.in@gmail.com

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Blessings and gratitude from JPH

Follow me

Youtube https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g

Instagram https://www.instagram.com/jessiepencilhare/ Website http://amiliving.org/

Website http://amiliving.org/

P.p.s. You will hear lot's of tibetan singing bowls in this youtube documentary

A little reminder... that JPH learnt the hard way.

Hold space for yourself

Mental Health counselling

Emotional intelligence and courage

Quiet time

Grow taller with meditation

On the first episode of Am I Living ? with Friends JPH travel's to a small village in England. Beaulieu, Hampshire. Seconds from the river, over teas and sparkling waters JPH is with her best friend (artist, mother and interior designer) Ita Maude Wooller discussing topics such as

How to be the most insync with yourself

Feel overwhelmed with life ?

Am i overdoing it?

Myths and facts about mental health

Overcoming childhood trauma

Limiting beliefs

How to heal yourself

Self to self (relationship with yourself)

Doing mind vs being mind

Improve mental health tips

Mental health strategies

How to build a personal growth strategy and personal development

00:00 What is Am I Living with friends about

04:09 Am I Living Intro reel

05:06 To do lists, Deep rooted mental difficulties, Reformulating underlying beliefs (which no longer serve us)

07:48 Seeing childhood memories for what they are. Cognitive analytic therapy, self to self connection, self parenting therapy

14:25 Pressure. Where does ita’s limiting belief around pressure come from

22:55 Doing vs being

24:00 Word vs the way you are

25:36 Effect of words on a person, words and the mind, personal pressure

27:30 How JPH explores how to have alignment with values

29:26 How to share yourself with others, the choices that we make take pressure of those we’re around

34:02 Find your purpose in life, we all have to choose to take the courage to know your north, How social media distorts reality, dopamine social media

40:00 Energy, what we put out we get back

40:44 How do you recover getting low

46:22 The power of manifestation

48:00 Do we as women really need security in a relationship or in life

52:00 Watch Ita work through more of her deep rooted mental and emotional difficulties around not feeling cared for and feeling a lack of security, emotional security for a woman

55:00 Recover from childhood emotional neglect, overcome childhood trauma

01:01:30 Trust your feelings

1:01:51 Ita sets herself personal growth intentions

1:14:08 Am I living closing credit

1:14:44 JPH sets intentions for spiritual growth, things she wants to work on for her personal growth.

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Blessings and Gratitude from JPH

Watch the episodes on Youtube - https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g

Follow JPH: Instagram: https://www.instagram.com/jessiepencilhare/

Website: http://amiliving.org/

Ita's Instagram:https://www.instagram.com/itamaudewooller/

Shift mindset away from stress ( about over eating )

Negative thoughts manifest

Overcome anxiety, stress, exhaustion

Reformulate negative self talk and change limiting beliefs

Surprise gratitude from Ita

Magnesium suppliment in a spray for relaxation or sleep