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  • How to Use Retreats to Boost Team Performance and Culture
    Apr 24 2026

    Summary
    Explore the strategic value of corporate retreats with Kurt Uhlir, a seasoned expert in team alignment, leadership development, and high-performance culture. Discover how well-structured retreats can drive results, foster social bonding, and prevent common pitfalls.


    Takeaways
    Retreat planning and structure
    Impact of retreats on team performance
    Common pitfalls and how to avoid them

    Chapters
    00:00 Introduction to Corporate Retreats
    02:56 The Importance of Retreats in Hybrid Work
    05:43 Planning Effective Retreats
    08:43 Structuring Retreats for Behavioral Change
    11:20 Non-Negotiables for Successful Retreats
    14:15 Common Mistakes in Retreat Planning
    17:08 Networking and Relationship Building
    20:14 Rapid Fire Questions and Conclusion


    🔗 Connect with Kurt Uhlir
    📧 Email: kurtu@kurtuhlir.com
    🌐 Website: https://kurtuhlir.com
    🔗 LinkedIn: Kurt Uhlir
    📸 Instagram: @kurtuhlir
    🎵 TikTok: @kurtuhlir
    🐦 Twitter/X: @kurtuhlir


    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    23 Min.
  • Mastering Authentic Sales for Retreat Leaders and Entrepreneurs
    Apr 21 2026

    Summary
    In this engaging interview, Aleasha Bahr, a messaging and sales expert, shares her proven methods for increasing sales without resorting to pressure tactics. Holly Porter and Aleasha discuss authentic sales strategies, overcoming ghosting, and how introverts can excel in sales, all tailored for retreat leaders and entrepreneurs.


    Takeaways
    Black Sheep Sales methodology
    Authentic and pressure-free selling
    Handling ghosting and follow-ups
    Pitch weaving techniques
    Traits of introverts that excel in sales


    Chapters
    00:00 Introduction to Black Sheep Sales
    05:18 Understanding Pitch Weaving
    09:16 Hope Selling vs. Pain Selling
    11:46 Dealing with Ghosting in Sales
    14:58 Common Mistakes in Sales Conversations
    17:51 The Power of Introverts in Sales
    20:00 Rapid Fire Questions and Conclusion
    23:57 RR.Gift.RetreatRnR.com.mp4


    🔗 Connect with Aleasha Bahr
    📧 Email: aleasha@aleashabahr.com
    🌐 Website: https://aleashabahr.com/
    🔗 LinkedIn: Aleasha Bahr
    📸 Instagram: @aleashabahr
    📘 Facebook: Aleasha Bahr
    🔗 Links: https://linktr.ee/aleashabahr


    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    24 Min.
  • The Power of Gratitude and Neuroscience
    Apr 17 2026

    Summary
    In this episode, Thayne Martin shares his transformative approach blending neuroscience, gratitude, and experiential learning to foster inner alignment, love, and happiness. Holly Porter explores how these insights can revolutionize personal growth, retreat experiences, and organizational culture.




    Takeaways
    Gratitude is the spark and fuel for love and happiness.
    Experiential learning creates lasting change more effectively than traditional methods.
    Practicing gratitude in every conversation can transform relationships and results.
    Balance in the present moment is key to emotional resilience.
    Living in second place, with gratitude, is the most powerful position in life.



    Chapters
    00:00 Introduction to Thayne Martin and ELAH
    02:53 The Power of Gratitude
    05:44 Experiential Learning and Neuroscience
    08:47 Transformative Personal Experiences
    11:46 The Role of Love in Healing
    14:47 Gratitude in Business and Leadership
    17:32 Creating Cultural Change in Organizations
    20:38 Rapid Fire Insights and Final Thoughts


    🔗 Connect with Thayne Martin | It’s Pure Love
    📧 Email: thayne@itspurelove.com
    🌐 Website: https://itspurelove.com
    📘 Facebook: https://www.facebook.com/thaynemartin
    🔗 LinkedIn: https://www.linkedin.com/in/thaynemartin/
    📸 Instagram: @thaynemartin



    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    25 Min.
  • Expansion Through Transformative Retreats
    Apr 14 2026

    Summary
    In this engaging interview, Holly Porter chats with Julietta Duvall about her journey as a soulful rebel, her nomadic lifestyle, and insights into creating transformative retreats. They explore the importance of authenticity, flexible retreat design, and the power of human design in personal growth.


    Takeaways
    Creating retreats that foster lasting transformation
    The impact of COVID on lifestyle and mindset
    The importance of authenticity and personal alignment in retreat design
    Using human design to tailor retreat experiences
    Balancing structure and flexibility in retreat planning

    Chapters
    00:00 Introduction to a Soulful Rebel
    02:50 Embracing a Nomadic Lifestyle
    05:38 The Edge of Expansion: Redefining Retreats
    08:32 Flexibility and Structure in Retreats
    11:18 The Importance of Authenticity in Retreat Leadership
    14:30 Lessons from a Flight Attendant
    17:21 Rapid Fire Insights and Closing Thoughts


    🔗 Connect with Julieta Duvall | The Unschooling Lifestyle
    📧 Email: hswithatwist@gmail.com
    🌐 Website: https://www.theunschoolinglifestyle.com
    📘 Facebook: https://www.facebook.com/julieta.duvall
    🔗 Linktree: https://linktr.ee/theunschoolinglifestyle


    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    22 Min.
  • The Power of Retreats and Sustainable Habits
    Apr 10 2026

    Summary
    This episode explores the transformative power of retreats, sustainable habits, and effective post-retreat integration strategies with Tess Cheng, a certified health and wellness coach. Discover how retreats can catalyze lasting change, the common pitfalls attendees face, and practical tips for retreat leaders to enhance participant success.




    Takeaways
    The power of retreats as catalysts for change
    Common mistakes in the first week post-retreat
    Strategies for sustainable habit formation
    The importance of follow-up and accountability
    Building industry standards for retreat leaders



    Chapters
    00:00 Introduction to Tess Cheng and her background
    00:58 Tess's role in health and wellness coaching
    01:57 The emerging industry of retreat leadership
    02:26 Why retreats are powerful catalysts for change
    03:23 Success stories of retreat integration
    05:45 The importance of follow-up after retreats
    06:25 Transformational retreats and ongoing support
    10:00 Common mistakes in the first week after a retreat
    12:12 Preparing for post-retreat life
    13:55 Accountability partners for sustained change
    14:42 Supporting habits and dismantling barriers
    16:26 Emotional impact of realizing sustainable change
    17:31 Healthy eating and lifestyle choices during travel
    18:29 The importance of balance and joy in wellness
    19:05 Rapid fire questions: routines, habits, and wellness tips
    20:16 The essence of true transformation
    20:39 Closing remarks and how to connect with Tess
    21:51 RR.Gift.RetreatRnR.com.mp4



    🔗 Connect with Tess Cheng | Glo With Tess
    📧 Email: gwtess2021@gmail.com
    🌐 Website: www.glowithtess.com
    📘 Facebook: TessCheng888
    💼 LinkedIn: Tess Cheng M. - Glo With Tess
    📸 Instagram: @glowithtess


    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    22 Min.
  • Creating Transformational Retreats Through Feminine Leadership
    Apr 7 2026

    Summary
    In this engaging conversation, Holly Porter interviews Abby Williams, a vision and mindset coach, about her journey and the transformative power of retreats. Abby shares her passion for empowering women and discusses the challenges and opportunities within the retreat industry. They explore the importance of community, leadership, and the need for a supportive network for retreat leaders. Abby also highlights the significance of mindset and self-belief in leadership, emphasizing that women can lead movements and create meaningful change in the world.


    Takeaways
    Abby Williams is a vision and mindset coach dedicated to empowering women.
    The Sellout Retreat Summit aims to create a supportive community for retreat leaders.
    Empowered women can make a significant difference in the world.
    Retreats should focus on sharing and collaboration rather than just learning.
    The retreat industry needs to balance professionalism with personal expression.
    Women should be encouraged to step into leadership roles and take risks.
    Mindset and self-belief are crucial for effective leadership.
    Creating transformative experiences requires a blend of strategy and energy.
    Building a network of supportive women can enhance personal and professional growth.
    Leadership is about collaboration, not competition.



    Chapters
    00:00 Introduction to Abby Williams and Her Journey
    02:41 Empowering Women Through Retreats
    07:07 The State of the Retreat Industry
    08:58 Building a Leadership Council for Retreat Leaders
    12:41 Leading Movements Through Retreats
    16:27 The Impact of Women in Leadership
    18:18 Rapid Fire Questions and Closing Thoughts
    22:10 RR.Gift.RetreatRnR.com.mp4



    🔗 Connect with Abby Williams | Social Change Butterfly
    📧 Email: socialchangebutterfly@gmail.com
    🌐 Website: Socialchangebutterfly.com
    📘 Facebook: Abby Forbes Williams
    📸 Instagram: @socialchangebutterfly


    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    23 Min.
  • Rewire Your Brain to Transform Your Life
    Apr 3 2026

    Summary
    In this episode of the All Things Retreat podcast, Holly Porter interviews John Kennedy, a neuroplastician and brain coach, who shares his journey from project management to developing a neuroplasticity training program. John discusses the transformative power of neuroplasticity, its applications in various fields, and how it can enhance mental efficiency and decision-making. He provides success stories, particularly in helping individuals with ADHD and autism, and emphasizes the importance of brain health in everyday life. The conversation also touches on practical tips for improving brain function and the potential for retreat leaders to incorporate these techniques into their practices.


    Takeaways
    Neuroplasticity allows the brain to change through repetition.
    John Kennedy's program has helped thousands improve their mental efficiency.
    The brain's processing ability can be enhanced for better decision-making.
    Neuroplasticity techniques can benefit a wide range of individuals, from athletes to those with learning disabilities.
    Stress eating can be mitigated through mental exercises that provide dopamine release.
    Mental efficiency is crucial for multitasking and productivity.
    The brain can anticipate challenges, reducing stress and improving performance.
    Engaging in physical activities enhances brain development, especially in children.
    Certification in neuroplasticity techniques can empower retreat leaders to help others.
    Practicing neuroplasticity can lead to significant personal and professional growth.


    Chapters
    00:00 Introduction to Neuroplasticity and John Kennedy
    05:54 The Shift to Neuroplasticity: A Personal Journey
    10:16 Neuroplasticity in Action: Success Stories and Applications
    14:07 The Role of Neuroplasticity in Everyday Life
    17:27 Mental Efficiency: Understanding and Improving Performance
    22:27 Final Thoughts and Advice on Brain Health



    🔗 Connect with John Kennedy | The Kennedy Method
    📧 Email: john@thekennedymethod.co
    🌐 Website: www.mentalperformanceinstitute.org
    🔗 LinkedIn: kennedycg
    📸 Instagram: @ombatbraintraining.com



    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    25 Min.
  • Transforming Spaces: The Art of Energy Healing
    Mar 31 2026

    Summary
    In this episode of All Things Retreat, Holly Porter interviews Shani, a luxury space healer who specializes in transforming environments for conscious entrepreneurs and retreat leaders. Shani shares her journey into space healing, emphasizing the importance of energetic clearing and creating sacred spaces for retreats. The conversation explores practical tips for elevating the energy of spaces, including the significance of the front door and the need to connect with the spirits of the land. Listeners are encouraged to consider the energetic environment of their spaces to enhance the experiences of those who enter them.


    Takeaways
    I've always been someone that's loved spaces.
    I got a very clear message from God to say, stop the business.
    Your environment is that mirror reflection of you.
    There are spirits that live within your home.
    The more you're rooted into your environment, the more you can use ritual.
    You can feel it when you walk into a space.
    You need to ask permission when you go somewhere new.
    The front door is the mouth of Qi.
    You need to check in with the spirits of the land.
    It's not just about the money; it's about the people.


    Chapters
    00:00 Introduction to Luxury Space Healing
    05:07 The Journey to Becoming a Space Healer
    09:51 The Importance of Energetic Space Clearing
    14:50 Creating Sacred Spaces for Retreats
    20:02 Practical Tips for Elevating Space Energy


    🔗 Connect with Shani Ben-Aroya | Roots & Rituals Interiors
    📧 Email: shani@rootsandritualsinteriors.com
    🌐 Website: www.rootsandritualsinteriors.com
    📸 Instagram: @rootsandritualsinteriors
    📘 Facebook: rootsandritualsinteriors


    🔗 Connect with Holly Porter | Retreat RNR
    📧 Email: holly@hollyporter.com
    🔗 LinkedIn: Holly Porter | Retreat RNR
    🎵 TikTok: @retreatrnr
    ▶️ YouTube: @retreatrnr
    📸 Instagram: @retreatrnr | @hollyporterinternational
    📘 Facebook: HollyAnnPorter

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    24 Min.