Summary
In this episode, Dr. Christiane shares practical strategies for making meaningful change through small, repeatable actions. She discusses how retreat leaders can build momentum without burnout, the importance of telling others about your goals, and how to overcome the gap between knowing and doing.



Takeaways
The importance of small, repeatable actions in creating change
How to break down big goals into manageable steps using petite practice
The significance of telling others about your goals to build confidence and support
Strategies for retreat leaders to manage overwhelm and build sustainable momentum
The psychological aspects of motivation, procrastination, and perfectionism
The role of networking and sharing goals in achieving success
Overcoming fear of failure and the discomfort of change
The importance of celebrating small wins to maintain motivation



Chapters
00:00 Introduction to small, impactful change strategies
01:53 The concept of petite practice and breaking down big goals
03:50 Personal story: Moving across the country and managing transition
07:00 The importance of telling others about your goals
08:56 How to manage overwhelm as a retreat leader
11:06 The power of networking and sharing your goals
12:59 Recognizing and setting boundaries to avoid burnout
15:04 Overcoming the action gap: from knowing to doing
17:00 The role of motivation and taking action despite discomfort
18:56 Perfectionism and the importance of progress over perfection
21:06 Rapid fire questions: routines, habits, and season of life
21:57 Final words: resources and encouragement for change




🔗 Connect with Dr. Christiane Schroeter | Doctor Christiane
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📸 Instagram: @doctor.christiane
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🔗 Connect with Holly Porter | Retreat RNR
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🔗 LinkedIn: Holly Porter | Retreat RNR
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▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational
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