What if the reason life hasn’t opened for you yet has nothing to do with timing, destiny, alignment, or “not being ready”?

What if the truth is simpler - and harder:

You can’t receive what your nervous system doesn’t feel safe having.

In this episode we go into the psychology, the somatics, and the emotional patterns beneath why good things feel impossible to hold, why calm feels suspicious, and why your body braces even when your mind says, “I want more.”

We’ll explore:

• Why your nervous system confuses safety with struggle
• Why ease feels threatening when you grew up in survival
• How fascia, breath, and body memory shape your ability to receive
• The subtle ways you block love, abundance, and support without realizing it
• 5 practices to teach your body how to let life love you
• And the emotional truth no one tells you:

Life hasn’t been withholding from you - you’ve been bracing.

This episode is a warm wake-up call, a nervous system reset, a reminder of your softness and an invitation to open again.

Connect with Me

Instagram @alignmentbytuva

YouTube @alignmentbytuva

Website www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

Stress doesn’t just live in your mind - it lives in your body.

In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt.

You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph activation, breathwork, and somatic stillness.

You don’t need to fix your body - you just need to listen to it.

Connect with Me:

Instagram @alignmentbytuva

YouTube @alignmentbytuva

Website www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

What if meditation didn’t just calm your mind - but rewired your biology?

In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days.

But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing, and spiritual embodiment.

You’ll learn:

• Why meditation reduces inflammation and rewires your brain for safety
• How coherence between your heart and mind becomes the biology of alignment
• The difference between thinking calm and being calm - and how to train your system for it
• How to create real neuroplasticity through stillness, safety, and consistency

Because stillness isn’t passive - it’s power.

It’s proof that your nervous system is not a limitation - it’s a portal.

And when you stop forcing healing… and start listening to your body’s intelligence…you realize peace isn’t the result. It’s the reprogramming.

Listen now, and share this with someone who’s ready to believe in the science of alignment.

Connect with Me:

Instagram

@alignmentbytuva

YouTube

@alignmentbytuva

Website

www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.

In this conversation, I share exactly what I would do if I were starting again.

No fluff. No performance. Just truth.

You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and how to actually reprogram your subconscious from a regulated body - not a burnt-out mind.

In this episode:

• The #1 mistake most people make when starting their healing journey
• Why your nervous system must feel safe before any real change can last
• The power of somatic practices - fascia flow, EFT, breathwork, Somatic Alignment
• How to reprogram the subconscious after you regulate
• Integration: how healing stops being a project and becomes a way of living

Instagram

@alignmentbytuva

YouTube

@alignmentbytuva

Website

www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything.

In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignment.” From the neuroscience of control to the feminine energetics of surrender, I reveal why your most magnetic moments happen when you stop trying to control them.

This isn’t about doing nothing. It’s about learning to move with precision instead of pressure.

What you’ll learn:

• The psychology of forcing & attachment
• How control creates chaos in your body
• The paradox of productivity & why effort can block flow
• What it actually means to “trust timing” (scientifically and spiritually)
• 5 practices to stop gripping and start receiving

You’re not behind - you’re just being refined.

Connect with me:

Instagram @alignmentbytuva

Youtube: Alignment by Tuva

Website: www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.

You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.

Inside the episode:

• How fascia holds emotions, posture patterns & old stress
• The link between trauma, the nervous system & body shape
• Six fascia release rituals to open your flow and calm your mind
• The truth about beauty, alignment, and emotional release
• Why letting go isn’t about control - it’s about safety

This isn’t about “fixing” your body.

It’s about helping it remember how to breathe again.

Connect with Me:

Instagram: @alignmentbytuva

YouTube: Alignment by Tuva

Website: www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.

You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:

Neuroscience:

How your brain between ages 0–7 encoded fear, love, and belonging - and how speaking to your inner child literally rewires those neural pathways through safety and repetition.

Somatic Work:

Why your body still remembers what your mind forgot - and how to reconnect with stored sensations through breath, touch, and presence.

Real Tools:

• Self-talk that reprograms your nervous system
• Somatic listening & hand-to-heart grounding
• Guided inner child meditations (on YouTube)
• EFT tapping to release guilt & fear

Because healing your inner child isn’t a one-time event - it’s a relationship. And the more you show up, the more your body learns to trust again.

Every “I love you.” Every gentle breath. Every choice to stay instead of abandon - is how you rewire safety from the inside out.

Connect with Me:

Instagram - @alignmentbytuva

YouTube - Alignment by Tuva

Website - www.alignmentbytuva.com

TikTok - @alignmentbytuva

Hosted on Acast. See acast.com/privacy for more information.

Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.

We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is still bracing.

In this conversation, I open up about what it means to stop performing healing and finally embody it. I share my own journey as a high achiever learning to rest, surrender, and move through the dark night of the soul — the season where everything you’ve learned stops working, and life asks you to integrate, not perform.

You’ll learn:

• Why your nervous system can’t heal through force - only through safety and presence.
• What the Dark Night of the Soul really is (and why it’s not punishment, but purification).
• How to recognize when you’re “doing” healing instead of feeling it.
• Real-life tools for somatic rest, emotional regulation, and nervous system integration.
• How to move from self-improvement to self-intimacy - from fixing yourself to finally meeting yourself.

This episode isn’t about chasing your highest self.

It’s about remembering your wholeness — even in the quiet, messy, beautifully human moments.

Connect with Me:

Instagram: @alignmentbytuva

Website: www.alignmentbytuva.com

YouTube: Alignment by Tuva

TikTok: @alignmentbytuva

Hosted on Acast. See acast.com/privacy for more information.