Have you noticed that things affect you more lately?

Noise feels louder.

Misalignment feels heavier.

You have less tolerance for rushing, chaos, or explaining yourself.

And instead of feeling “stronger,” you might be wondering if something is wrong.

In this conversation, we talk about:

• why regulation doesn’t make you tougher - it makes you more aware
• how sensitivity is restored signal, not overwhelm
• the difference between true dysregulation and refined perception
• why the world can feel louder when your nervous system is more honest
• and how to live with this kind of sensitivity without armoring or numbing

If you’ve felt like you’re changing in ways you can’t quite explain, this one is for you.

If this episode resonated, it’s likely because your nervous system already knows what we talked about - it just needed language.

You can find me here:

Instagram

@alignmentbytuva

Daily reflections, nervous system insights, and real conversations about alignment.

Website

www.alignmentbytuva.com

For deeper work, offerings, and ways to explore this path further when it feels right.

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck doesn’t always mean something is wrong. Often, it means something is changing.

In this episode, we explore the phase no one really teaches you how to stay in: the in-between.

After growth. After awareness.

When the old way no longer works, but the new one hasn’t fully formed yet.

In this episode, we talk about:

• why feeling “stuck” often comes after growth, not before
• the difference between stagnation and incubation
• why the nervous system panics during transitions
• how urgency is often fear dressed as productivity
• the three quiet phases of real change
• why forcing clarity recreates old identities
• how to stay present without turning this phase into another task
• and why clarity returns only after surrender

This episode is for you if:

• motivation has stopped working
• clarity feels out of reach
• you’ve done the work, but feel paused
• you sense something is rearranging, even if you can’t explain it

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

Youtube Alignment by Tuva

Hosted on Acast. See acast.com/privacy for more information.

You’ve reparented.

You understand your childhood.

You’ve done the work.

So why do you still sabotage, shut down, rebel, or doubt yourself at the moments that matter most?

In this episode, we name the part most healing conversations skip: the inner teenager.

This is the layer where identity formed under pressure - where expression met consequence, truth met misunderstanding, and dignity learned to protect itself. And it’s why inner child work can soothe... yet still plateau.

In this conversation, we explore:

• the difference between inner child wounds and inner teenager wounds
• why soothing doesn’t resolve dignity injuries
• how defiance, procrastination, and self-doubt are intelligent protections
• why affirmations and reprogramming often bounce off
• what healing actually requires when autonomy was compromised
• and how self-trust returns when dignity is restored

This episode isn’t about fixing yourself. It’s about meeting the part of you that learned what it costs to be real.

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

YouTube Alignment by Tuva

Hosted on Acast. See acast.com/privacy for more information.