In this episode of the podcast, host Judith shares her personal experiences and insights on the topic of grief and its impact on mental health. Drawing from various life events, including the Port Arthur massacre, the loss of loved ones, and her own struggles with depression, Judith explores the cognitive and emotional effects of grief, highlighting the importance of self-compassion and seeking support during difficult times.

Podcast Episode Summary

• The shared sense of loss and communal grief experienced during tragic events like mass shootings, stabbings, and other acts of violence and loss
• How grief can trigger or exacerbate depression and other mental health challenges
• The neurological impact of grief, including effects on the prefrontal cortex, limbic system, and amygdala
• Strategies for promoting healthy brain rewiring and breaking the cycle of grief-induced stress response
• The importance of acknowledging vulnerability and giving oneself space to fully experience and process grief
• Seeking professional support and resources to aid in the recovery process

If you're facing challenges with your mental well-being, please remember, you DON’T have to face it alone. We strongly ENCOURAGE reaching out for SUPPORT. If you need someone to talk to, consider contacting:

- Lifeline at 13 11 14

- Kids Helpline at 1800 551 800

- MensLine Australia at 1300 789 978

- Suicide Call Back Service at 1300 659 467

- Beyond Blue at 1300 22 46 36

- Headspace at 1800 650 890

- QLife at 1800 184 527

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast

Spotify

In this episode of Aligned and Thriving, host Judith Bowtell sits down with Georgia Poletti Moulds and Amanda Robinson, the co-hosts of the podcast Going Loco. Georgia and Amanda met through their interconnected friend groups and discovered a shared passion for using humor to destigmatize conversations around mental health. They discuss the importance of having creative outlets, the challenges and rewards of starting a podcast, and how they balance their busy lives while pursuing their passion project.

Podcast Episode Summary

• Georgia and Amanda share their motivation for starting the podcast Going Loco, which is to use humor to make conversations around mental health more accessible and relatable
• They discuss the process of getting the podcast off the ground, including the 6-month timeline it took to find their voice and format
• The hosts talk about the risks and vulnerabilities of putting their personal experiences with mental health out there, and how they balance their passion with the practical demands of their lives
• Judith, Georgia, and Amanda explore the misconceptions around what mental health conditions "look like" and the importance of normalizing the day-to-day experiences of living with them
• The group discusses the value of creative outlets, even amidst the demands of work and family life, and how they plan to expand Going Loco into new mediums like video content

If you're facing challenges with your mental well-being, please remember, you DON’T have to face it alone. We strongly ENCOURAGE reaching out for SUPPORT. If you need someone to talk to, consider contacting:

- Lifeline at 13 11 14

- Kids Helpline at 1800 551 800

- MensLine Australia at 1300 789 978

- Suicide Call Back Service at 1300 659 467

- Beyond Blue at 1300 22 46 36

- Headspace at 1800 650 890

- QLife at 1800 184 527

Resources Links:

Going Loco Podcast

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast

Spotify

In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Certified Mindset, Success and Leadership Coach, Sally Murray. Sally has over 30 years of experience working with professionals in the creative and performing arts industries, giving her unique insights into the challenges of work-life balance in these fast-paced fields. Judith and Sally discuss Sally's early experiences growing up on a farm, how that shaped her approach to work, and the pivotal moment when she decided to pursue a degree in the arts. They explore the importance of curiosity, the role of the ego, and strategies for responding versus reacting to challenges.

Podcast Episode Summary

• Sally's early experiences growing up on a farm and how that influenced her approach to work
• Sally's decision to pursue an arts degree and the transformative impact it had on her mindset
• The importance of curiosity and having an open mindset to different perspectives
• Navigating the challenges of work-life balance, especially when working with clients in different time zones
• Strategies for managing stress, energy levels, and social obligations as an introvert
• The power of saying "no" and the role of assumptions in our decision-making
• Helping creative professionals overcome the fear of rejection and develop a healthy relationship with their work

Related links:
Sally Murray Website

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast

Spotify