Health care is changing, and 2026 is shaping up to be a turning point.

In this episode of the Active Health Podcast, Dr. Josh Mason breaks down the top health trends for 2026 that people are actually using and seeing real results from. These are not fads or social media hype. These are tools, strategies, and shifts in mindset that are helping people reduce inflammation, heal tissues, improve energy, and take a more active role in their long-term health.

Dr. Josh explains how red light therapy supports healing at the cellular level, why peptide therapy is becoming such a powerful option for recovery and tissue repair, and how expanded blood work is helping people move beyond “normal” labs toward truly optimized health. He also dives into the growing emphasis on preventive care, why tracking biomarkers early matters, and why more people are seeking alternatives to symptom-based, medication-first health care.

This episode is about thinking long term. It is about preserving function, improving vitality, and becoming the CEO of your own health instead of waiting for problems to appear.

If you are curious about where health care is heading, or you want to understand how these trends could impact your health now and in the future, this episode is for you.

If you have questions about any of the topics discussed, leave a comment and our team will reach out.

Diabetes does more than affect your blood sugar. It can quietly damage your nerves, steal your balance, and, if ignored, lead to ulcers and even amputations.

In this episode of the Active Health Podcast, Dr. Josh Mason breaks down the real connection between diabetes and neuropathy. Neuropathy is not the root problem. It is a warning sign. Chronically high blood sugar reduces oxygen to your nerves, increases inflammation, and slows healing long before pain ever shows up.

Dr. Josh explains why neuropathy often starts in the feet, how nerve damage develops over time, and why many amputations are the result of ignored symptoms rather than sudden complications. He also walks through what actually needs to happen to protect nerve health, including blood sugar control, circulation, nerve stimulation, and creating a healing environment instead of just masking pain with medication.

If you or someone you love has diabetes and is experiencing numbness, tingling, balance issues, or foot pain, this episode is a must-watch. Early action can change the outcome.

If you have questions or want to learn what steps to take next, leave a comment and our team will reach out.

In this episode of the Active Health Podcast, we talk about the new Pavilion Sports Complex in Fort Dodge, Iowa, and why projects like this can be a real turning point for a town’s health.

We get into how making movement easier and more accessible helps people actually follow through, how youth sports and community spaces build better habits, and why “being active” should feel fun and welcoming, not intimidating. From pickleball and open court time to tournaments and community events, this conversation is about creating momentum that gets more people moving, more often.

If you care about health, performance, and building a stronger community, this one is for you.

Listen now and if you enjoyed it, subscribe and share it with someone in Fort Dodge who needs a reason to get moving this week.

Former elite wrestler and coach Brody Teske joins the Active Health Podcast to discuss grit, reinvention, and the habits that build real health and performance.

From high-level athletics to coaching youth and working with the general population, Brody explains why consistency beats talent, why comfort slows progress, and how foundational habits like sleep, recovery, and lifestyle choices create long-term results.

A powerful conversation on discipline, growth, and doing the work every day.

The holiday season is supposed to be joyful… but for most people, it turns into three months of stress, overeating, and losing every good habit they built all year.

In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty.

You’ll learn:

• Why the “holiday mindset” ruins 25% of your year

• How to enjoy your favorite foods without losing progress

• The one mindset shift that completely changes the season

• Simple habits you can stick to even when life gets chaotic

• How to handle stress, travel, family gatherings, and food-centric events

• Why consistency beats perfection (and always will)

Whether you want to maintain your weight, avoid holiday burnout, or simply feel better heading into the new year, this episode gives you a practical roadmap to do it.

If you want help building a plan for your health, DM us anytime — we’re here to help.

In one of the most relatable and inspiring conversations yet, Dr. Josh sits down with financial advisor and former college athlete Baileigh Ashbrook to explore the surprising connection between physical health, financial wellness, and the daily habits that shape both.

Baileigh opens up about life as a working mom, business owner, and former athlete who learned early on that discipline is not punishment but freedom. She reflects on the reality many adults face after sports end, when the structure disappears and routines fall apart. Together, she and Dr. Josh unpack why so many people feel ashamed to start over, why comparison holds us back, and how the smallest consistent actions can change an entire future.

More than that, Baileigh shares honest stories about building a financial life with her husband, raising three kids, navigating seasons of chaos, and learning that taking care of yourself is not selfish. It is necessary. Dr. Josh brings these lessons full circle, showing how the same principles that build financial stability build physical strength, longevity, and confidence.

This episode is about intention, patience, and the courage to start where you are. It is a reminder that you are never too late, you are never behind, and the habits you choose today can create freedom in every area of your life.

In one of the most emotional and powerful episodes yet, host Lynn Meyer sits down with Jade Williams, a local nurse practitioner whose story will leave you speechless.

Jade opens up about her journey from passionate healthcare provider to cancer survivor — and everything that came in between. She shares how her Apple Watch data first signaled that something was wrong, the moment she heard the words “It’s cancer,” and the grueling months of surgeries, chemotherapy, and loss that followed.

But more than that, Jade reflects on resilience, motherhood, faith, and what it means to truly live after your world has fallen apart. She discusses rebuilding her strength, redefining her identity, and finding purpose again through her family, patients, and community support.

This episode is about hope, grit, and the power of the human spirit — a reminder that no matter what you’re facing, you are never alone.

In this episode of the Active Health Podcast, Dr. Josh Mason sits down with Fort Dodge Senior High Strength & Conditioning Coach, Brock Adams.

They dive into:

• How structured athletic programs build discipline, confidence, and leadership in students

• The role sports play in shaping character both on and off the field

• What it takes to balance academics, athletics, and personal growth

• The growing need for upgraded training spaces at Fort Dodge Senior High

• How the upcoming November 4th referendum could help bring those improvements to life

Coach Adams shares his passion for helping students become not just better athletes, but better humans—prepared for life beyond sports.

📣 Fort Dodge Residents — Your Vote Matters

This November, our community has the chance to make a lasting impact on local education. The proposed school bond will modernize Fort Dodge Senior High with new, high-quality facilities for learning, arts, and athletics—creating an environment where both students and teachers can thrive.

The plan replaces an existing bond, meaning no increase to current property tax rates. It’s a smart investment in our kids and in the future of Fort Dodge.

💬 Leave your questions in the comments or message us if you’d like to learn more.

🗳️ Vote YES on November 4th to support our schools, our students, and our community.