In this episode of the Active Health Podcast, we talk about the new Pavilion Sports Complex in Fort Dodge, Iowa, and why projects like this can be a real turning point for a town’s health.

We get into how making movement easier and more accessible helps people actually follow through, how youth sports and community spaces build better habits, and why “being active” should feel fun and welcoming, not intimidating. From pickleball and open court time to tournaments and community events, this conversation is about creating momentum that gets more people moving, more often.

If you care about health, performance, and building a stronger community, this one is for you.

Listen now and if you enjoyed it, subscribe and share it with someone in Fort Dodge who needs a reason to get moving this week.

Former elite wrestler and coach Brody Teske joins the Active Health Podcast to discuss grit, reinvention, and the habits that build real health and performance.

From high-level athletics to coaching youth and working with the general population, Brody explains why consistency beats talent, why comfort slows progress, and how foundational habits like sleep, recovery, and lifestyle choices create long-term results.

A powerful conversation on discipline, growth, and doing the work every day.

The holiday season is supposed to be joyful… but for most people, it turns into three months of stress, overeating, and losing every good habit they built all year.

In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty.

You’ll learn:

• Why the “holiday mindset” ruins 25% of your year

• How to enjoy your favorite foods without losing progress

• The one mindset shift that completely changes the season

• Simple habits you can stick to even when life gets chaotic

• How to handle stress, travel, family gatherings, and food-centric events

• Why consistency beats perfection (and always will)

Whether you want to maintain your weight, avoid holiday burnout, or simply feel better heading into the new year, this episode gives you a practical roadmap to do it.

If you want help building a plan for your health, DM us anytime — we’re here to help.