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  • How to Protect Yourself in the Age of AI
    Jan 20 2026

    Artificial intelligence (AI) is here to stay. How can we approach AI with both curiosity and caution, especially as it becomes more integrated into daily life? If we're not aware of it and looking for it, AI could become inserted into spaces where we aren't comfortable with it. Amber talks with her son Brenden, a computer science student, about recognizing AI-generated content, the importance of media literacy, and the ethical challenges technology brings. This conversation offers some practical uses for AI, such as learning new skills or automating mundane tasks, while pointing out that creativity and critical thinking are human pursuits. We stress how AI isn't a replacement for expertise and that we should all question what we see online to encourage the responsible use of AI tools.

    Episode transcript and more information at: https://bit.ly/AIBD194

    Find Brenden Tresca at:

    • LinkedIn: Brenden Tresca
    • WHNU 88.7: Tech Fest radio show

    Find Amber J Tresca at:

    • AboutIBD.com: About IBD
    • Verywell Health: Verywell Health
    • Facebook: @aboutIBD
    • Twitter: @aboutIBD
    • Pinterest: @aboutibd
    • Instagram: @about_IBD
    • YouTube: @AboutIBD
    • https://www.threads.net/@about_ibd

    Find Mac Cooney (mix, sound design, and theme music) at:

    • Facebook: @maccooneycomposer
    • Instagram: @maccooneycomposer
    • YouTube: @MacCooneyComposer
    • Web: Cooney Studio
    • Theme music, IBD Dance Party, is from ©Cooney Studio.

    These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

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    55 Min.
  • How to Bring an Intention to Your 2026
    Dec 30 2025
    We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such as prosper, discipline, generosity, consistency, and the importance of taking breaks. Each guest highlights how intentions guide actions and mindset, emphasizing personal growth, resilience, and kindness, despite unpredictability. Episode transcript and more information at: https://bit.ly/AIBD193 Chapters: 00:05 — Introduction to Intentions Clip Show 01:14 — Why Intentions Over Resolutions 02:31 — Lisa: Prosper and Uplift 04:48 — Rachel: Discipline, Accountability, Generosity 06:46 — Stacey: Grounded Goals and Consistency 10:57 — Jen Hubley: Give Yourself a Break 12:06 — Episode Wrap-Up and Call to Action Find Lisa Zawrotny of Positively Productive Systems at: Web: Positively ProductiveLinkedIn: Positively Productive SystemsFacebook: Positively ProductiveTwitter: Positively LisaInstagram: Positively LisaYouTube: Positively LisaTikTok: Positively LivingPinterest: Positively Productive Find Rachel Bee of Infusion Hero at: Web: InfusionHero.comLinkedIn: Rachel BeeFacebook: @infusionheroInstagram: @infusion_heroTikTok: @infusion.hero Find Stacey Collins, MA, RDN/LDN at: Web: Stacey Collins NutritionTwitter: @staceynellc_rdInstagram: @staceynellc_rdLinkedIn: @stacey-cutler-collins Find Jen Hubley Luckwaldt and The Job Hopper at: Web: The Job HopperBluesky: @jenlucky.bsky.socialSubstack: Old Mom ThingsLinkedIn: @jen-hubley-luckwaldt Find Amber J Tresca at: AboutIBD.com: About IBDVerywell Health: Verywell HealthFacebook: @aboutIBDTwitter: @aboutIBDPinterest: @aboutibdInstagram: @about_IBDYouTube: @AboutIBDThreads: @about_ibd Find Mac Cooney (mix, sound design, and theme music) at: Facebook: @maccooneycomposerInstagram: @maccooneycomposerYouTube: @MacCooneyComposerWeb: Cooney StudioTheme music, IBD Dance Party, is from ©Cooney Studio. These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
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    13 Min.
  • Amber's Year in Books 2025
    Dec 16 2025
    Looking for your next great read? Host of About IBD, Amber Tresca, gives her year-end roundup of books, with brief summaries and her reflections on each. The selections cover a mix of genres, from speculative fiction and psychological thrillers to memoir and dark fantasy, often touching on themes of trauma, community, self-acceptance, and chronic illness. Amber shares how the stories resonated with her experience as a GenX mom living with a chronic illness, offering both recommendations and caveats. She also discusses practical tips for accessing books affordably through libraries and apps, and encourages exploring local bookstores or thrift shops to boost your reading journey and sense of community. Episode transcript and more information at: https://bit.ly/AIBD192 Find Amber's 2025 books at Bookshop.org Chapters: 00:05 — Introduction and Episode Overview — Amber introduces herself, the podcast, and the year-end book review episode.01:08 — Book 1: Beautyland by Marie Helene Bertino — Summary, themes, and reflections on the coming-of-age story of an alien observing human life.03:35 Book 2: The Book of Two Ways by Jodi Picoult — Summary, dual timelines, ancient Egypt, and personal frustrations with the main character.06:10 — Book 3: Doctor Sleep by Stephen King — Summary, differences between book and movie, trauma, and post-Shining life for Danny Torrance.09:57 — Book 4: We Used to Live Here by Marcus Kliewer — Summary, psychological horror, reality distortion, and the challenges of ambiguous endings.12:23 — Book 5: The Midnight Library by Matt Haig — Summary, alternate lives, regret, self-acceptance, and critique of the book's premise.16:07 — Library Resources and Digital Media Tips — Amber shares how she accesses books via library apps and encourages listeners to use library resources.17:36 — Book 6: A Sorceress Comes to Call by T. Kingfisher — Summary, dark fantasy, abuse, coming of age, and resilience in a retelling of Goose Girl.20:40 — Book 7: Death Valley by Melissa Broder — Summary, magical realism, chronic illness depiction, and reflections on escapism and coping.24:21 — Book 8: One of Us Knows by Alyssa Cole — Summary, dissociative identity disorder, pandemic context, and a unique take on the locked-room thriller.27:07— Book 9: A Man Called Ove by Fredrik Backman — Summary, community, connection, and critique of the book's tone and humor.31:06 — Book 10: A Very Punchable Face by Colin Jost — Summary, comedic memoir, personal anecdotes, and recommendation of the audiobook version.33:44 — Book Shopping, Thrifting, and Community Reflections — Amber discusses supporting bookstores, thrifting, and the importance of reading for community and personal growth.36:07 — Closing Remarks and Call to Action — Amber wraps up, encourages listener engagement, and provides information about show notes and future book clubs. Books Amber Contributed to in 2025: Living with Fire: A Patient's Guide to Thriving with Autoimmune and Inflammatory Diseases Wellness Through Words: A Multivocal Anthology on Healthcare, Patient Safety, and Wellness Library apps mentioned in this episode: LibbyHooplaFreegal Music Find Amber J Tresca at: AboutIBD.com: About IBDVerywell Health: Verywell HealthFacebook: @aboutIBDTwitter: @aboutIBDPinterest: @aboutibdInstagram: @about_IBDYouTube: @AboutIBDThreads: @AboutIBD Find Mac Cooney (mix, sound design, and theme music) at: Facebook: @maccooneycomposerInstagram: @maccooneycomposerYouTube: @MacCooneyComposerWeb: Cooney StudioTheme music, IBD Dance Party, is from ©Cooney Studio. These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
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    37 Min.
  • How To Build Resilience and Manage Life With IBD Featuring Kinsey Beagley
    Dec 2 2025

    Episode transcript and more information at: https://bit.ly/AIBD191

    Kinsey Beagley, a pediatric medical assistant diagnosed with ulcerative colitis at 15, shares about her experiences with IBD, including struggling with symptoms, multiple medication failures, and eventually having J-pouch surgery. Kinsey shares how reframing difficult experiences and adopting a positive mindset—her mantra is "I can do hard things"—has helped her cope.

    Chapters

    • 00:04 Introduction and Guest Introduction
    • 02:05 Kinsey's Diagnosis Story
    • 04:42 Initial Treatments and Medication Journey
    • 06:06 Decision for Surgery
    • 07:09 Emotional Impact of Taking a Gap Year
    • 09:05 How and When Surgery Was Discussed
    • 10:12 Life After J-Pouch Surgery
    • 12:30 Reframing Difficult Experiences
    • 14:04 Advice on Positive Mindset
    • 15:35 Inspiration for a Healthcare Career
    • 17:38 Applying Patient Experience to Her Work
    • 18:52 Hiking and Bathroom Anxiety
    • 21:19 Managing Hydration and Pouch Function
    • 22:29 Coping with Bathroom Anxiety in Daily Life
    • 26:24 Practicing Pouch Control and Mental Adjustment
    • 27:26 Where to Find Kinsey Online
    • 28:07 Closing Remarks and Outro

    Some of the topics discussed include:

    • Personal journey of living with ulcerative colitis from diagnosis to treatment.
    • Decision-making process regarding surgical options and the emotional impact of surgery.
    • Experiences and challenges of living with a J-pouch post-surgery.
    • Importance of maintaining a positive mindset and reframing difficult experiences.
    • Strategies for managing anxiety in social situations and daily activities.
    • Tips for outdoor activities and managing bathroom access while hiking.
    • The significance of community support and patient-centered care in chronic illness management.

    Find Kinsey Beagley at:

    • TikTok: @unifyinguc
    • Instagram: @unifyinguc

    Find Amber J Tresca at:

    • AboutIBD.com: About IBD
    • Verywell Health: Verywell Health
    • Facebook: @aboutIBD
    • Twitter: @aboutIBD
    • Pinterest: @aboutibd
    • Instagram: @about_IBD
    • YouTube: @AboutIBD
    • Threads: @about_IBD

    Find Mac Cooney (mix, sound design, and theme music) at:

    • Facebook: @maccooneycomposer
    • Instagram: @maccooneycomposer
    • YouTube: @MacCooneyComposer
    • Web: Cooney Studio
    • Theme music, IBD Dance Party, is from ©Cooney Studio.

    These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

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    30 Min.
  • The Truth About Surviving IBD and Incontinence
    Nov 18 2025

    Katryna Loewen, a registered nurse diagnosed with ulcerative colitis in 2020, shares her journey through severe flare-ups, incontinence, and her decision to have a colectomy and ileostomy in 2024. She discusses the emotional and physical challenges of living with IBD, the stigma of ostomies, and how these experiences shaped her life, relationships, and career. Katryna also describes managing her mental health, planning her wedding, and preparing for motherhood, offering hope and practical advice to others with IBD.

    Episode transcript and more information at: https://bit.ly/AIBD190

    Chapters:

    • 00:04 Introduction and Guest Background
    • 02:09 Katrina's Nursing Career
    • 03:08 Ulcerative Colitis Diagnosis
    • 04:48 Remission and Flare-Ups
    • 05:09 Severe Flare in 2023
    • 07:08 Decision for Surgery
    • 10:36 Facing Ostomy Surgery
    • 14:08 Acceptance and Life with an Ostomy
    • 16:08 Impact of IBD on Mental Health
    • 17:18 Incontinence Experiences
    • 23:31 Tracking Symptoms and Advocacy
    • 26:23 Wedding with IBD
    • 28:45 Therapy and Emotional Recovery
    • 32:06 Pregnancy After Ostomy Surgery
    • 37:50 Preparing Pets for Baby
    • 41:54 Support Networks and Advice
    • 43:32 Where to Find Katrina
    • 43:38 Closing Remarks

    Find Katryna Loewen at:

    • Instagram: @goingpains88

    Find Amber J Tresca at:

    • AboutIBD.com: About IBD
    • Verywell Health: Verywell Health
    • Facebook: @aboutIBD
    • Twitter: @aboutIBD
    • Pinterest: @aboutibd
    • Instagram: @about_IBD
    • YouTube: @AboutIBD
    • https://www.threads.net/@about_ibd

    Find Mac Cooney (mix, sound design, and theme music) at:

    • Facebook: @maccooneycomposer
    • Instagram: @maccooneycomposer
    • YouTube: @MacCooneyComposer
    • Web: Cooney Studio
    • Theme music, IBD Dance Party, is from ©Cooney Studio.

    These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

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    46 Min.
  • What You Need to Know About IBD and Gastroparesis Featuring Samantha Sauer, BCPA of G-PACT
    Nov 4 2025
    Samantha Sauer, BCPA, president of Gastroparesis Patient Association for Cures and Treatments (G-PACT), uncovers the challenges of living with gastroparesis and how it can overlap with IBD or other conditions. Sam shares her personal journey with gastroparesis and gives insights on symptoms, diagnosis, misconceptions, and the daily impact on patients' lives. Topics include the difficulties in getting the right diagnosis, the emotional toll of dietary restriction, and the importance of support communities. Sam also highlights resources offered by G-PACT, including support groups and educational outreach, while encouraging self-advocacy and perseverance for those seeking answers or support for their condition. Timestamps on this episode: 0:04 – Introduction and Guest Background1:25 – Samantha's Diagnosis Journey4:17 – What is Gastroparesis? Symptoms and Diagnosis7:19 – Misdiagnosis and Overlapping Conditions10:50 – Inflammation and Gastroparesis12:18 – Impact on Daily and Social Life16:22 – Social Challenges and Stigma18:47 – Common Myths and Misconceptions22:00 – Gastroparesis and IBD Overlap24:57 – Diagnostic and Treatment Challenges27:32 – GPACT Resources and Support31:32 – Advice for Suspected Gastroparesis Patients33:09 – How to Connect with GPACT36:18 – Samantha's Treadmill and Movement Routine38:42 – Closing Remarks and Gratitude More information on the topics discussed: Surviving Out of Spite Podcast via YouTubeEsophagogastroduodenoscopy (EGD) Is a Procedure to Examine Your GI Tract via Verywell Health Metoclopramide: Treatment for Nausea & Vomiting Relationship Between Gastroparesis and Inflammatory Bowel Disease: A United States Nationwide Sized Database Analysis Gastroparesis in patients with inactive Crohn's disease: a case seriesSurviving Out of Spite Podcast Find Samantha Sauer, BCPA and Gastroparesis Patient Association for Cures and Treatments (G-PACT) on: Web: www.g-pact.orgFacebook: @GPACTInstagram: @4gpactYouTube: @GPACT_nonprofitLinkedIn: @gpact Find Amber J Tresca at: AboutIBD.comVerywell: Verywell HealthFacebook: @aboutIBDTwitter: @aboutIBDPinterest: @aboutibdInstagram: @about_IBDYouTube: @AboutIBDThreads: @about_IBD Find Mac Cooney (mix, sound design, and theme music) at: Facebook: @maccooneycomposerInstagram: @maccooneycomposerWeb: Cooney StudioYouTube: @MacCooneyComposerTheme music: IBD Dance Party, © Cooney Studio. These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
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    40 Min.
  • The Truth About Stigma and Acetaminophen Use During Pregnancy Featuring Mariah Leach, JD, MS
    Oct 15 2025
    Amber and Mariah discuss how women with chronic illnesses cope with advice on medication use in pregnancy—especially in light of the confusion around acetaminophen. Mariah shares her experiences with rheumatoid arthritis and pregnancy, focusing on changes in medication safety data. They talk about the pressure, stigma, and lack of support for pregnant women, the need for nuanced guidance, and provide resources. Episode transcript and more information at: https://bit.ly/AIBD188 This episode sponsored by Fathom Care! Fathom is an AI-powered wellness companion made for patients with inflammatory bowel disease. Over 2.4M people in the United States are navigating IBD alone, and Fathom is here to change that. Learn more at: https://fathom.care/ Chapters: 00:04 Intro & Guest Introduction01:26 FDA Statement on Acetaminophen & Pregnancy02:55 Concerns About Acetaminophen Guidance04:03 Mariah's RA & Pregnancy Experience07:13 Impact of Medication Decisions07:33 Biologics & Medication Safety09:45 Pressure to Avoid Medications10:05 Balancing Risks: Medication vs. Flare12:06 Stigma & Judgment Around Medication Use13:19 Authority Statements & Social Stigma15:10 "Tough It Out" Mentality17:11 Societal Judgment & Pregnancy Experiences17:53 Infusion Appointments While Pregnant19:09 Sponsor: Fathom Care App20:59 History of Blaming Mothers & Autism22:17 Societal Support & Pregnancy Discrimination24:04 Expectations vs. Realities of Pregnancy25:58 Reframing Autism & Neurodiversity28:15 Resources for Pregnancy & Chronic Illness30:01 Importance of Up-to-Date Data & Planning33:20 Medication Changes & Specialist Involvement34:49 Changing Data & Continuing Education36:25 Mamas Facing Forward: Community & Support38:48 Peer Support & Parenting with Chronic Illness40:08 Mariah's Background & Expertise41:19 Personal Updates & Closing42:42 Final Thoughts & Outro Concepts discussed on this episode: About IBD Podcast Episode 71- I Evaluated What Was Really Important to MeScreaming on the Inside: The Unsustainability of American Motherhood — Jessica GroseNotice to Physicians on the Use of Acetaminophen During Pregnancy — US FDAThe IBD Parenthood Project Does taking Tylenol during pregnancy cause autism? The evidence says 'no.' — UCHealthMotherToBaby, a service of the Organization of Teratology Information SpecialistsDrugs and Lactation Database (LactMed®)PIANO (Pregnancy Inflammatory bowel disease And Neonatal Outcomes) Study Find Mariah Leach, JD, MS at: Web: MamasFacingForward.comInstagram: @mamasforwardFacebook: @mamasfacingforwardLinkedIn: @mariahzebrowski Find Amber J Tresca at: AboutIBD.com: About IBDVerywell Health: Verywell HealthFacebook: @aboutIBDTwitter: @aboutIBDPinterest: @aboutibdInstagram: @about_IBDYouTube: @AboutIBDThreads: @about_ibd Find Mac Cooney (mix, sound design, and theme music) at: Facebook: @maccooneycomposerInstagram: @maccooneycomposerYouTube: @MacCooneyComposerWeb: Cooney StudioTheme music, IBD Dance Party, is from ©Cooney Studio. These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
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    44 Min.
  • How To Stay Active With IBD Featuring Sean Lochran
    Oct 7 2025

    Sean Lochran, who lives with IBD and an ileostomy, describes his IBD journey, including complications such as blood clots and adrenal insufficiency. Sean shares advice for staying active on difficult days, including the importance of personalization, hydration, and tracking health data. He debunks misconceptions about exercise with IBD or an ostomy and describes his client-centered approach to fitness coaching, grounded in empathy and lived experience.

    Episode transcript and more information at: https://bit.ly/AIBD187

    This episode sponsored by Fathom Care! Fathom is an AI-powered wellness companion made for patients with inflammatory bowel disease. Over 2.4M people in the United States are navigating IBD alone, and Fathom is here to change that. Learn more at: https://fathom.care/

    Chapters in this episode:

    • 00:04 – Introduction and Guest Welcome
    • 01:20 – Sean's Diagnosis Journey
    • 02:59 – Complications: Adrenal Insufficiency and Prednisone
    • 04:08 – Living with Adrenal Insufficiency
    • 05:34 – Blood Clots and IBD
    • 08:36 – Mental Impact of Complications
    • 10:20 – Pre-Diagnosis Fitness and Lifestyle
    • 12:29 – Managing Fatigue and Flare-Ups
    • 14:23 – Sponsor Message: Fathom Care App
    • 16:15 – Coaching Clients: Fatigue vs. Tiredness
    • 17:32 – Tracking and Adjusting Fitness Plans
    • 18:55 – Practical Tips for Staying Active During Flares
    • 23:47 – Weekly Averages and Progress Tracking
    • 25:21 – Misconceptions About Fitness and IBD
    • 26:50 – What It's Like to Work with Sean
    • 30:38 – Learning to Understand Your Body
    • 31:45 – Visiting Scotland: Local Recommendations
    • 34:27 – How to Connect with Sean
    • 36:04 – Closing Remarks and Credits

    Find Sean Lochran at:

    • Instagram: @seanlochrancoaching

    Find Amber J Tresca at:

    • AboutIBD.com: About IBD
    • Verywell Health: Verywell Health
    • Facebook: @aboutIBD
    • Twitter: @aboutIBD
    • Pinterest: @aboutibd
    • Instagram: @about_IBD
    • YouTube: @AboutIBD
    • Threads: @about_ibd

    Find Mac Cooney (mix, sound design, and theme music) at:

    • Facebook: @maccooneycomposer
    • Instagram: @maccooneycomposer
    • YouTube: @MacCooneyComposer
    • Web: Cooney Studio
    • Theme music, IBD Dance Party, is from ©Cooney Studio.

    These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

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    37 Min.