David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs.

Follow David here: BSc Strength & Conditioning

ARVRA: https://www.instagram.com/arvrawellness/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Lawrence Price joins us on the podcast today and speaks candidly about fatherhood, fitness and balancing being present as a Dad. A wonderful conversation and a must listen to!

Follow Lawrence here: https://www.instagram.com/lawrenceprice_/

ARVRA: https://www.instagram.com/arvrawellness/

Hosted on Acast. See acast.com/privacy for more information.

Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE!

We can all learn a lot from Liz.

Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/

Follow Liz here: https://www.instagram.com/wellnourishedclub/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Dale Pinnock, also known as “The Medicinal Chef” — is a UK-based nutritionist, herbal-medicine trained chef, author and media presenter with over 30 years of experience. His mission: to show that everyday food — done right — can be a powerful tool for health, helping people feel more energized, balanced, and alive without the need for extreme diets or fad fixes.

We have an amazing conversation about food vs pharma, GLP-1 drugs and how the industry needs to wake up!

Follow Dale here: https://www.instagram.com/themedicinalchef/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

James Middleton is a fitness coach, entrepreneur, and new dad. He has built a global community by cutting through the noise, ditching the fads, and teaching people how to train for life, not just aesthetics.

He’s here to share his story, his mindset, and the habits that actually stick.

In this episode we explore becoming a father, why the fitness industry has changed dramatically, and how to REALLY get long-lasting results.

Follow James here:https://www.instagram.com/jamesmiddletoncoach/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

Seeking a change in the next decade of your life? Start here!

Download ARVRA:

Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466

Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

Hosted on Acast. See acast.com/privacy for more information.