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ARVRA WELLNESS: Own Your Health

ARVRA WELLNESS: Own Your Health

Von: Georgie Spurling
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Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.


Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.

Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.

Hosted on Acast. See acast.com/privacy for more information.

Georgie Spurling
Hygiene & gesundes Leben Sozialwissenschaften
  • Just put your fucking shoes on!
    Dec 22 2025

    David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs.


    Follow David here: BSc Strength & Conditioning

    ARVRA: https://www.instagram.com/arvrawellness/

    Hosted on Acast. See acast.com/privacy for more information.

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    47 Min.
  • Wellness Wrapped 2025
    Dec 18 2025
    Sophie and Georgie discuss the years trends and our honest opinions on them!

    Hosted on Acast. See acast.com/privacy for more information.

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    27 Min.
  • How fatherhood changes your work brain!
    Dec 15 2025

    Lawrence Price joins us on the podcast today and speaks candidly about fatherhood, fitness and balancing being present as a Dad. A wonderful conversation and a must listen to!


    Follow Lawrence here: https://www.instagram.com/lawrenceprice_/

    ARVRA: https://www.instagram.com/arvrawellness/

    Hosted on Acast. See acast.com/privacy for more information.

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    42 Min.
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