How to achieve your wildest dreams without feeling like sh*t getting there. You are WORTHY of feeling wonderful.

Key Timestamps and Takeaways:
02:50 Emily's Journey of discovering Conscious Living
17:32 The Pillars of Conscious Living
28:18 How to Meditate
39:51 The Importance of Feeling Wonderful
43:49 6 Tips Shifting from Depression to Feeling Wonderful
47:27 Final Thoughts and Encouragement

Quotes:
" There is another way to creating your life - that it gets to be wonderful and easy and enjoyable."
" You are so worthy of feeling wonderful."

Resources Mentioned:
6 Phase Meditation by Vishen Lakhiani, Founder of Mindvalley
EnergyFizz drink by Arbonne
Fan Youtube Video for meditation

Click this to send us a text! We'd LOVE to hear from you!

Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: emily@dreamagency.biz

We discuss the principles behind building conscious, interdependent relationships.✨

Key Takeaways and Timestamps:

06:04 Defining Love and Its Core Components
08:39 The Five A's of Mindful Loving
12:17 Navigating Expectations
19:23 Overcoming Blame and Embracing Appreciation
29:26 Maintaining Interdependence
34:43 Visualization and Cultivating Love

Episode Quotes:
" I just decided that blame was no longer a part of my identity and that my identity was appreciation and surprise and delight and no expectation"

"I realized I didn't have to ask permission. I could assume support"

Resources Mentioned:
Book: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

Click this to send us a text! We'd LOVE to hear from you!

Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: emily@dreamagency.biz

Emily Hopper shares how her brother's death has profoundly impacted her life, changing her priorities and opening her up to the greatest joys and pains. In this episode, we'll cover:

• the gifts of grief
• navigating family dynamics post-loss
• how grief can propel you towards your dreams.
• practical tools and tips for those also experiencing grief

Key Timestamps
02:18 Trigger Warnings
04:55 Anna's Personal Grief Story
16:53 The Day of Tragedy: Emily's Brother's Passing
23:22 Navigating Immediate Crisis and Support
31:06 The Role of Friends and Family in Grief
36:29 Communicating Needs During Grief
44:59 Family Dynamics in Grief
49:02 Coping Mechanisms and Self-Care
55:19 Honoring Memories and Legacy
01:02:46 Embracing Life After Loss
01:14:47 Good Days and Bad Days in Grief

Resources:
Emily's favorite Breath-work Meditation

Emily's journal and poem about her brother's death

Click this to send us a text! We'd LOVE to hear from you!

Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: emily@dreamagency.biz