Wellness Strategies to work on, 7 buckets:
1. Nutrition-10% change
2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention
3. Sleep
4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups
5. Stress-references and tools
6. Supplements 7. Miscellaneous:
Low Level Laser Therapy,- Erchonia.com
PelvicWave.com
ReactInnovations.com
Cold Therapy
Sauna
Breathing
Meditation, Mindfulness
Yoga

Acute and chronic neck and back pain are very common. This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.
9 strategies:
1. Chiropractic care
2. Low level laser, REACT innovations table
3. Nutrition
4. Supplements
5. Exercise
6. Spine stretches
7. Ergonomics
8. Sleep
9. Stress

Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried? Results and testimonials shared from patients who enjoyed relief.

Stress reduction techniques and tools discussed, with resources, books, websites, and recordings to assist.

I'll cover several things that are in your control which may significantly reduce your cancer risk.
The NPR show "1A" had an episode on 1-25-24: "Cancer Patients are Getting Diagnosed Younger. Why?"
I review and comment on this show here, and pull out the gems we all need to know and act on.

https://the1a.org/segments/cancer-patients-are-getting-younger-why/