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I’ve been saying goodbye a lot lately…

And it’s made me think about how fast life moves, how little control we actually have over time, and how much of our energy we spend worrying about things that don’t matter.

In this solo episode, I’m sharing some personal reflections on loss, grief, and the perspective that comes from experiencing more goodbyes than you expected. This isn’t a heavy episode. It’s actually a reminder. A powerful one.

Because when you really sit with it…

life becomes a little clearer.

We talk about:

• The reality of loss and how it shifts your perspective
• Why time feels like it’s speeding up (and what to do with that awareness)
• Letting go of the small things that don’t matter
• What truly matters at the end of life
• How to live more intentionally and fully right now

If you’ve been feeling overwhelmed, caught up in the day-to-day, or stuck in things that don’t feel important… this episode might bring you back to what actually is.

And this week’s invitation:

If the train keeps moving no matter what…

what do you want to do with the time you have?

#personalgrowth #lifelessons #grief #loss #mindsetshift #selfreflection #purpose #intentionalliving #podcast #abeautifulfix

Want More?

Grab your Human Design chart here

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Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

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If you’ve ever felt stuck in the same patterns…

overthinking, self-sabotage, burnout, or wondering why change feels so hard…

this might not be a you problem.

In this episode, I sit down with somatic healing practitioner Lori Montry to talk about something that’s changing the way more and more women understand themselves… the nervous system.

Because if your body is operating in survival mode, no amount of mindset work, discipline, or “trying harder” is going to create lasting change.

Lori breaks down what it really means to work with your nervous system, how patterns are formed, and why the behaviors you’ve been judging yourself for might actually be intelligent survival responses.

We also talk about her Freedom Formula, a nervous system-based approach to creating sustainable change by focusing on safety, capacity, and energy first.

This conversation will help you see yourself differently… with more compassion, more clarity, and a deeper understanding of what’s actually going on beneath the surface.

In this episode, we talk about:

• Why nervous system regulation matters more than mindset

• What somatic healing actually is (and why it’s gaining so much attention)

• How your body stores experiences and shapes your behavior

• The difference between your Adaptive Self and Expansive Self

• Why “fixing yourself” doesn’t work and what to do instead

• The foundation needed for real, lasting change

• How to start building a relationship with your body

Connect with Lori:

Website: www.LoriMontry.com
Youtube: Lori Montry -Somatic Healing Practitioner
Facebook: www.facebook.com/LoriMontry
Instagram: LoriMontry
Free Book Introduction: https://www.lorimontry.com/book-intro

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

I LOVE hearing from you! Drop me a text! 💬

For years, I was told I needed to toughen up.

I felt everything. Every shift in a room, every unspoken word, every emotion. And somewhere along the way, I learned that was “too much.”

In this solo episode, I’m sharing a powerful conversation I had with Karen Blaine, a retired hypnotherapist and author who works with empaths and highly sensitive women. Due to audio issues, I wasn’t able to release the full interview, but the message was too important not to share.

We talk about what it really means to be sensitive in today’s world, why empathy isn’t a weakness, and how your ability to feel deeply is actually a form of awareness, not something to fix.

If you’ve ever been told you’re too sensitive… if you pick up on energy, emotions, and what’s not being said… this conversation will hit home.

We also explore how this shows up through the lens of Human Design, including Reflectors and undefined solar plexus centers, and why what you feel in your body is valuable information you’re meant to trust.

In This Episode:

• What it really means to be an empath or highly sensitive person
• Why sensitivity and emotional awareness are not weaknesses
• How to trust what you feel (instead of overriding it)
• The role of empathy in today’s world
• Human Design insights: Reflectors & undefined solar plexus
• Learning how to feel without carrying everything

Connect with Karen Blaine:

Website: https://eternalempath.com

Books: https://www.amazon.com/stores/Karen-Blaine/author/B0B8XYZ123

Instagram: https://www.instagram.com/eternalempath

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

I LOVE hearing from you! Drop me a text! 💬

What if the way we’ve been taught to think about health is incomplete?

In this conversation, Dr. Karyn Shanks shares a different lens on healing. One that moves beyond symptoms, diagnoses, and quick fixes… and instead looks at the whole person.

We talk about why so many people feel like they’re slipping through the cracks of the medical system, how our stories hold more insight than we’ve been taught to believe, and what it actually looks like to start listening to your body in a meaningful way.

This isn’t about rejecting conventional medicine. It’s about expanding the way we think about health, healing, and what’s actually possible when we zoom out.

In This Episode, We Talk About:

• Why so many people feel unseen in traditional healthcare
• The difference between treating symptoms and understanding the whole person
• The role your personal story plays in your health
• Why healing isn’t just physical
• How to begin building a relationship with your body
• The power of slowing down and actually listening
• Why the future of health may look more collaborative than we think

About Dr. Karyn Shanks

Dr. Karyn Shanks is a physician, speaker, and thought leader who brings together decades of experience in conventional medicine with a whole-person, integrative approach to healing.

She is board-certified in internal medicine and functional medicine, a founding diplomat of the American Board of Integrative and Holistic Medicine, and trained in trauma-informed psychotherapy.

• Book: Unbroken: Reclaim Your Wholeness
• Website: https://karynshanksmd.com
• Instagram: https://instagram.com/karynshanksmd

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

I LOVE hearing from you! Drop me a text! 💬

What if the only thing standing between you and the life you want… is the permission you’re waiting for?

In this solo episode of A Beautiful Fix, Tracy explores a pattern so many women fall into without even realizing it. Waiting for the right time. Waiting for clarity. Waiting for someone else to confirm what they already feel inside.

From small everyday decisions to bigger life shifts, it’s easy to look outside ourselves for answers. But what happens when no one gives you the permission you’ve been waiting for?

This episode is a real, honest conversation about self-trust, decision-making, and the subtle ways we outsource our power to external validation, expectations, and opinions.

Tracy shares how this shows up in her own life, why it’s so common for women to second guess themselves, and how self-trust is actually built through small, consistent choices.

She also introduces the concept of Human Design as a tool for understanding your unique decision-making style, helping you reconnect with your inner authority and trust the answers within.

In this episode, we explore:

• Why so many women wait for permission before making changes

• How external validation keeps you stuck and second guessing yourself

• The hidden ways you may be outsourcing your power

• How self-trust is built in everyday decisions

• Understanding your Human Design authority and inner guidance

• What shifts when you stop waiting and start choosing

If you’ve been feeling stuck, overthinking your next move, or looking for clarity outside of yourself, this episode will help you reconnect with what you already know.

Because the truth is… no one is coming.

And maybe that’s the permission you’ve been waiting for.

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

I LOVE hearing from you! Drop me a text! 💬

What if the problem isn’t your job… but how you’re approaching it?

In this episode of A Beautiful Fix, Tracy sits down with leadership coach, speaker, and author Carrie Fabris to talk about how high-achieving women can build a fulfilling career without burning out trying to do it all.

After two decades in leadership roles at companies like Google, Travelocity, and Sabre, Carrie reached a turning point. One afternoon while pushing her daughter on a swing, she asked herself a powerful question: “If I could do absolutely anything, what would it be?”

That moment sparked a reinvention that led her to launch CareerFrame, where she now helps leaders and organizations redefine success through energy, alignment, and sustainable leadership.

In this conversation, Tracy and Carrie explore why so many women feel pressure to “do it all,” and why managing your energy may matter far more than managing your time.

Carrie shares practical tools and mindset shifts including:

• Why success without energy alignment leads to burnout

• The difference between managing time vs. managing energy

• Her Return on Energy (ROE) concept

• The VIBE Checklist, a framework for evaluating where your energy goes

• Why putting yourself first isn’t selfish, it’s necessary

• How emotional intelligence shapes leadership and decision-making

Carrie also shares insights from her book ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life, where she explores how women can pursue ambitious careers while creating lives filled with energy, purpose, and joy.

Connect with Carrie Fabris

Website, Instagram, LinkedIn

Free Resource

Download Carrie’s VIBE Checklist.

Get Carrie’s Book

ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

I LOVE hearing from you! Drop me a text! 💬

Years ago, I paid a career coach a lot of money to tell me who I was.

I showed up ready for answers about my career and my life.

Instead… she read me a poem.

At the time I didn’t fully understand why. But years later those words landed in a completely different way, and they’ve shaped how I see my life and the work I do today.

In this episode, I’m sharing that story, the poem that stayed with me for years, and why learning to trust the wisdom within might be the most powerful thing we can do.

Ways to Go Deeper

Human Design Reports

Rediscover You – your personal energy blueprint

Connections – see how your energy works with the people in your life

Explore the reports here.

1:1 Human Design Sessions

Private sessions where we explore your chart and translate it into real life.

Learn more.

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

I LOVE hearing from you! Drop me a text! 💬

In this episode of A Beautiful Fix, I’m joined by Kim Costa, founder of Lifestyle Foundations and author of Live in Your Wheelhouse, for a powerful conversation about alignment, environment, and the way our homes reflect who we’re becoming.

We talk about what it really means to live “in your wheelhouse” — not just in your career, but in your physical space, your relationships, your lifestyle, and your energy. Kim shares how she went from living out of alignment as an accountant on a remote farm to redesigning her life and career around authenticity, creativity, and connection.

If you’ve ever looked around your home and thought, something feels off… this episode is for you.

We explore:

• How your home can either support or drain your energy
• The connection between your nervous system and your environment
• The Wheel of Life framework and identifying your biggest pain points
• When to stay, renovate, or move
• The emotional power of decluttering
• How multi-generational living is becoming a rising trend
• Why alignment starts with knowing yourself

Kim also shares her powerful story of breaking her back on what she calls “Clarity Farm” and the wake-up call that followed — a moment that ultimately led her to rebuild her life in alignment.

If you’re in a season of reinvention, transition, or simply craving more clarity, this conversation will help you think differently about the space you wake up in every day.

Connect with Kim Costa:

Website: https://lifestylefoundations.com

Social Media: @Kim.E.Costa

Book: Live in Your Wheelhouse (available on Amazon, Barnes & Noble, Books-A-Million, and major retailers)

If this episode resonated, share it with a friend, subscribe on Apple or Spotify, and join us on YouTube for full video episodes.

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...