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I’ve been saying goodbye a lot lately…

And it’s made me think about how fast life moves, how little control we actually have over time, and how much of our energy we spend worrying about things that don’t matter.

In this solo episode, I’m sharing some personal reflections on loss, grief, and the perspective that comes from experiencing more goodbyes than you expected. This isn’t a heavy episode. It’s actually a reminder. A powerful one.

Because when you really sit with it…

life becomes a little clearer.

We talk about:

• The reality of loss and how it shifts your perspective
• Why time feels like it’s speeding up (and what to do with that awareness)
• Letting go of the small things that don’t matter
• What truly matters at the end of life
• How to live more intentionally and fully right now

If you’ve been feeling overwhelmed, caught up in the day-to-day, or stuck in things that don’t feel important… this episode might bring you back to what actually is.

And this week’s invitation:

If the train keeps moving no matter what…

what do you want to do with the time you have?

#personalgrowth #lifelessons #grief #loss #mindsetshift #selfreflection #purpose #intentionalliving #podcast #abeautifulfix

Want More?

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Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

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💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

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If you’ve ever felt stuck in the same patterns…

overthinking, self-sabotage, burnout, or wondering why change feels so hard…

this might not be a you problem.

In this episode, I sit down with somatic healing practitioner Lori Montry to talk about something that’s changing the way more and more women understand themselves… the nervous system.

Because if your body is operating in survival mode, no amount of mindset work, discipline, or “trying harder” is going to create lasting change.

Lori breaks down what it really means to work with your nervous system, how patterns are formed, and why the behaviors you’ve been judging yourself for might actually be intelligent survival responses.

We also talk about her Freedom Formula, a nervous system-based approach to creating sustainable change by focusing on safety, capacity, and energy first.

This conversation will help you see yourself differently… with more compassion, more clarity, and a deeper understanding of what’s actually going on beneath the surface.

In this episode, we talk about:

• Why nervous system regulation matters more than mindset

• What somatic healing actually is (and why it’s gaining so much attention)

• How your body stores experiences and shapes your behavior

• The difference between your Adaptive Self and Expansive Self

• Why “fixing yourself” doesn’t work and what to do instead

• The foundation needed for real, lasting change

• How to start building a relationship with your body

Connect with Lori:

Website: www.LoriMontry.com
Youtube: Lori Montry -Somatic Healing Practitioner
Facebook: www.facebook.com/LoriMontry
Instagram: LoriMontry
Free Book Introduction: https://www.lorimontry.com/book-intro

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

I LOVE hearing from you! Drop me a text! 💬

For years, I was told I needed to toughen up.

I felt everything. Every shift in a room, every unspoken word, every emotion. And somewhere along the way, I learned that was “too much.”

In this solo episode, I’m sharing a powerful conversation I had with Karen Blaine, a retired hypnotherapist and author who works with empaths and highly sensitive women. Due to audio issues, I wasn’t able to release the full interview, but the message was too important not to share.

We talk about what it really means to be sensitive in today’s world, why empathy isn’t a weakness, and how your ability to feel deeply is actually a form of awareness, not something to fix.

If you’ve ever been told you’re too sensitive… if you pick up on energy, emotions, and what’s not being said… this conversation will hit home.

We also explore how this shows up through the lens of Human Design, including Reflectors and undefined solar plexus centers, and why what you feel in your body is valuable information you’re meant to trust.

In This Episode:

• What it really means to be an empath or highly sensitive person
• Why sensitivity and emotional awareness are not weaknesses
• How to trust what you feel (instead of overriding it)
• The role of empathy in today’s world
• Human Design insights: Reflectors & undefined solar plexus
• Learning how to feel without carrying everything

Connect with Karen Blaine:

Website: https://eternalempath.com

Books: https://www.amazon.com/stores/Karen-Blaine/author/B0B8XYZ123

Instagram: https://www.instagram.com/eternalempath

Want More?

Grab your Human Design chart here

Want to unpack it together? Book a 1:1 session here

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.
to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...