00:00 - 02:00 - Introduction, recent tales

02:00 - 02:45 - Control K Guard when on top

02:45 - 04:30 - Boston Teabag

04:30 - 05:40 - Smoking weed

05:40 - 06:30 - Rest time for plyos

06:30 - 08:26 - Inverting Tips

08:26 - 10:15 - Gym lifts

10:15 - 12:25 - BJJ Injuries

12:25 - 15:30 - Pummelling Lasso

15:30 - 17:38 - How many sets for gym work

17:38 - 21:50 - Bottom mount

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports

32:38 - 33:40 - Dima wrestling video

33:60 - 36:00 - Eating on competition day

36:00 - 38:25 - Closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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