00:00 - 00:54 - Introduction, Christian Ozbek

00:54 - 07:45 - Recent Polaris matches

07:45 - 09:09 - Spine mobility and strength

09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian

11:20 - 12:15 - People who don’t tap

12:15 - 13:45 - Favourite judoka and Eoghans next comps

13:45 - 14:27 - Group training

14:27 - 15:50 - How useful is a toe point

15:50 - 18:00 - Dream match ups

18:00 - 20:21 - Can you return to UFC at a later age

20:21 - 21:30 - Best bang for buck S and C

21:30 - 23:10 - Polaris match revisited

23:10 - 24:01 - How to keep your neck safe while inverting - reel

24:01 - 27:30 - Charles’ Jiu Jitsu

27:30 - 28:51 - Eoghans Pateron

28:51 - 32:32 - Odd match up question

32:32 - 34:46 - Closing notes and how to support the podcast

How to support the podcast:

Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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