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  • Wine, Wisdom & What Would You Do - A Deep Talk with Isaiah House Director Kristen Kildea

    Wine, Wisdom & What Would You Do - A Deep Talk with Isaiah House Director Kristen Kildea
    Jan 19 2026
    Before the guest even arrives, Rebecca pulls JoJo into a serious discussion about a social media post that everyone thinks they have an opinion on—until you imagine yourself actually living it. Cue the uncomfortable honesty.

    Enter the guest (with wine—already winning): Kristen Kildea, director of the Isaiah House. JoJo instantly recognizes her… just not from the name (classic). Rebecca, once again, bravely battles pronunciation and powers through like a champ.

    As the wine is poured and the conversation flows, Kristen shares the powerful story of how Isaiah House began, what its mission is today, and why it’s such a hidden gem in the Greater Rochester community. She offers thoughtful, heartfelt insight on how to live better, love harder, and even prepare for the “crossover” (don’t worry—it’s deep, not creepy).

    You’ll also learn how you can get involved—whether that’s volunteering, donating, or simply spreading the word about the incredible work being done at Isaiah House.

    The episode wraps up in true Two Fit Chicks fashion with barre class chaos, memories of Bill’s legendary experience, and Bill sharing how he and his friends are stepping up to support Isaiah House.

    Serious topics, meaningful laughs, community love, and wine—this episode has it all.
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    1 Std. und 3 Min.
  • Holiday Shenanigans, Stolen Decorations & Neurofeedback - How LENS Therapy Helps Calm Anxiety with EōS Health Center

    Holiday Shenanigans, Stolen Decorations & Neurofeedback - How LENS Therapy Helps Calm Anxiety with EōS Health Center
    Jan 12 2026
    The Two Fit Chicks are back and kicking off the new year with laughs, holiday chaos, and powerful tools for living better. Jo-Anne and Rebecca swap unforgettable Christmas and New Year’s stories—including a hilarious tale of a holiday decoration stolen from a local pub and the clever way the pub fought back.

    Jo-Anne also shares who she spent Christmas Eve with, and the story proves once and for all just how much people truly love her ❤️.

    Then, the Two Fit Chicks welcome a very special guest: Jo-Anne’s niece Samantha Green, a licensed mental health counselor and the founder and owner of EōS Health Center. Samantha introduces listeners to an innovative and gentle neurofeedback service called LENS (Low Energy Neurofeedback System).

    In this episode, you’ll learn how LENS helps the central nervous system work more efficiently, allowing the body and brain to better manage stress, anxiety, rumination, and sleep challenges. Samantha explains how LENS supports self-regulation, improves awareness of how your body reacts to stress, and helps make everyday life feel more manageable—without force or overwhelm.

    You’ll also hear who can benefit from LENS, what a session is like, and how to book an appointment at EōS Health Center. And of course, no episode would be complete without the classic Fit Check!

    Fun, laughs, learning, and living better—it’s all here with the Two Fit Chicks.
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    50 Min.
  • Creepy DMs, Santa Claus Crushes, Sober Surprises & Game Day Style

    Creepy DMs, Santa Claus Crushes, Sober Surprises & Game Day Style
    Dec 29 2025
    The laughs start from the very first minute in this episode of the Two Fit Chicks Podcast, as Rebecca and Jo-Anne bring their signature energy, honesty, and humor.

    Jo-Anne opens up about the outrageous things some men write in social media DMs. While most are shocking or pervy, one message she recently received hit a little differently and sparked a deeper conversation. Rebecca then shares a moment we can all relate to—running into a former crush who now bears an uncanny resemblance to Santa Claus.

    The chaos continues with the mystery of the custom Two Fit Chicks shirt designed for Bill at Omero’s. It hasn’t been worn, it’s not even in Rochester, and the story of where it actually is will have you laughing. The girls also want answers—what are Bill’s New Year’s Eve plans, and what time is he really wrapping things up?

    Jo-Anne also shares a surprising update about quitting alcohol with her boyfriend—and wait until you hear what happened after just half a glass of wine.

    Of course, no episode is complete without a detailed Fit Check, especially with special guest Claudia Caruso—artist, designer, and founder of Claudia Rose Caruso. Claudia talks about her stunning game day silk scarves, the inspiration behind them, and how she’s building a family business alongside her sister. She opens up about leaving a traditional designer job to pursue her passion as an independent artist, the unwavering support of her family, and the meaningful experience of being featured in the Rochester Fashion Show.

    It’s a heartfelt, family-centered story wrapped inside the fun, laughter, and real talk you’ve come to love from the Two Fit Chicks.
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    1 Std. und 2 Min.
  • New Studio, Wrong Directions & Real Best-Friend Confessions - Two Fit Chicks

    New Studio, Wrong Directions & Real Best-Friend Confessions - Two Fit Chicks
    Dec 1 2025
    The Two Fit Chicks are back—in a brand-new studio… but getting there was a journey of its own! Bill swore Rebecca gave the wrong directions, but as the truth unfolds, it turns out the mix-up was totally his fault. With no guests this week, it’s just Rebecca and Jo-Anne, and they’re having a blast giving Bill a hard time for leading them astray.

    But the fun doesn’t stop at studio drama. This episode dives deeper into the real friendship behind the mic. When Rebecca and Jo-Anne say they’re best friends, they mean it—and after hearing what they do for each other in real life, you might find yourself asking: “Do I do that with my best friend?”

    You’ll also get:💋 Beauty tips—including how to keep your lips plump without injections👗 Fashion inspo—because their famous “fit checks” never disappoint🏡 Home-life stories—Jo-Anne shares a hilarious moment involving her daughters and a pet, and Rebecca reveals the surprising way she still helps out her ex-husband… yes, really!

    It’s a new location, the same chaotic energy, and all the laughs you expect. Join the Two Fit Chicks for an episode full of fun, friendship, fashion, and a few unexpected confessions!
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    42 Min.
  • Sisters, Style & Surprises - Inside the World of Pflutter Boutique with Kim & Missy

    Sisters, Style & Surprises - Inside the World of Pflutter Boutique with Kim & Missy
    Nov 24 2025
    Rebecca and Jo-Anne are back with another lively episode of Two Fit Chicks—and this week, they’re joined by the dynamic sister duo behind Pflutter Boutique, Kim and Missy! After a hilarious and fashion-forward fit check (featuring pieces straight from Pflutter), the sisters surprise Bill with a memorable gift you won’t forget anytime soon.

    Kim and Missy share the heartfelt and entertaining story of how Pflutter Boutique got its whimsical name, how their dream became a reality, and the passion that drives their growing brand. From charm bars to permanent jewelry to stylish women’s clothing and standout gift ideas, you’ll get an inside look at everything Pflutter has to offer—including their popular Sip & Shop days.

    The laughs continue as Jo-Anne explains why she had to redo her son’s birthday dinner (and what went wrong the first time!), and Bill wonders why certain everyday inconveniences still exist in our high-tech world. Jo-Anne also dives into her recent experience with DNA testing, while Rebecca tells the unexpectedly funny story behind her passport photo adventure.

    Plus, get all the details on when and where you can meet the Pflutter ladies at the ROC Holiday Village!

    It’s another fun, warm, and wonderfully entertaining episode filled with style, stories, and sisterhood—enjoy!
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    57 Min.
  • Buffalo Jills, Cougar Tips & Bathroom Confessions - The Wildest Two Fit Chicks Episode Yet

    Buffalo Jills, Cougar Tips & Bathroom Confessions - The Wildest Two Fit Chicks Episode Yet
    Nov 17 2025
    Rebecca and JoJo are flying solo but together in this laugh-packed episode of The Two Fit Chicks, and the stories do not disappoint! Right out of the gate, the ladies reveal which of them once tried out to be a Buffalo Jill—yes, those Buffalo Jills—and how that unexpected piece of their past is shaping their Halloween costumes this year.

    From there, the Fit Chicks dive into the world of dating younger men: what they learned about themselves, what they’ll never do again, and how a sharp-eared younger guy might just pick up the perfect cougar-approved move if he listens closely.

    Then Bill joins the fun to answer a question women everywhere have asked:Why is there ALWAYS a line for the ladies’ room?His explanation sends the trio into hilarious bathroom talk—what the Fit Chicks can tolerate, what is a hard NO, and which of them can’t relax on vacation when the bathroom is way too close to where her man can hear everything.

    Of course, Rebecca can’t resist bringing up something wild she heard on Bill’s podcast, Billified, involving his own bathroom saga—and Bill reveals what lifestyle change has totally “upgraded his bathroom game.”

    You’ll also hear which Fit Chick gets a little too loud with alcohol in her system (and why she doesn’t really drink anymore), along with Jo-Anne’s sweet-but-suspect confession about her man showering her with compliments…Could it be because he’s colorblind?!

    And no episode would be complete without the iconic Fit Check—fashion, fitness, stories, tips, spice, sass… it’s all here.

    Get ready to laugh, learn, and love this outrageous ride with The Two Fit Chicks!
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    45 Min.
  • From Facials to Fit Checks - Drip Spa Secrets, Mom Talk & Merkin Madness with Jasmine

    From Facials to Fit Checks - Drip Spa Secrets, Mom Talk & Merkin Madness with Jasmine
    Nov 10 2025
    In this lively and laughter-filled episode of Two Fit Chicks, hosts Rebecca and JoJo welcome Jasmine from Drip Spa — and trust us, this conversation is as refreshing as one of their IV drips! 💧

    You’ll discover the details behind a one-of-a-kind facial treatment at Drip Spa (the name alone will have you laughing and curious), plus learn about their recovery services for athletes and fitness enthusiasts. From immune system-boosting drips to nutrition and calorie-coaching, Jasmine shares how Drip Spa helps clients look, feel, and perform their best.

    But it’s not all about facials and fitness — things get real and personal! Jasmine opens up about life as a mom and her young son’s early interest in girls, sparking some honest and hilarious mom-advice from Rebecca and JoJo, both proud boy moms themselves.

    The laughter continues as the chicks discuss Skims’ “faux hair” micro thong, leading to a wild dive into the history of pubic hair wigs (yes, Merkins!), and a heartfelt moment when Jo-Anne shares a deeply personal story about discovering the truth about her father.

    And of course, no episode would be complete without the legendary Fit Check — where fashion, fitness, and fun collide.

    Tune in for a perfect mix of wellness, humor, and honesty, and learn why Drip Spa is making waves in health, recovery, and beauty.
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    1 Std. und 5 Min.
  • Runway Fails & Pilates Tales - Fashion Show Chaos + Rotem’s Fitness Journey

    Runway Fails & Pilates Tales - Fashion Show Chaos + Rotem’s Fitness Journey
    Nov 3 2025
    n this episode of Two Fit Chicks, Jo-Anne and Rebecca kick things off with a behind-the-scenes look at the downtown Rochester fashion show they participated in—complete with an unexpected fashion disaster you won’t want to miss!

    They’re joined by special guest Rotem, a Midtown Pilates instructor whose journey is as inspiring as it is unique. From physical education teacher to physical rehab specialist to becoming a sought-after Pilates instructor, Rotem shares how movement became her mission—and why she proudly calls the greater Rochester area home.

    Of course, it wouldn’t be a Two Fit Chicks episode without a fit check! Find out who they’re wearing, what they’re loving, and just how tough a real Pilates class can get.

    Whether you’re into fashion, fitness, or just love a good behind-the-scenes story, this episode brings the energy, the laughs, and the inspiration.

    Tune in, get motivated, and enjoy the ride!
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    58 Min.