Folgen

  • You Are Not Wrong

    You Are Not Wrong
    Jan 16 2026
    When we fight pain, the body fights itself. This is a short technique to interrupt that loop.

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    2 Min.
  • Full Body Blessing

    Full Body Blessing
    Jan 16 2026

    This is an instructional episode. We explain exactly how to practice the "Full Body Blessing" technique on your own, whether you have 5, 10, or 20 minutes.


    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    3 Min.
  • What Pain Wants to Say

    What Pain Wants to Say
    Jan 16 2026

    What if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you.







    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    2 Min.
  • The First Sixty Seconds

    The First Sixty Seconds
    Jan 16 2026
    What you do in the first minute after waking can change how your brain predicts the day.

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    2 Min.