If you’ve ever said, “I’m fine,” when you were anything but… this one’s for you.
In this raw, honest conversation, Layne and Tess unpack the tiny, two-word lie that so many of us use to avoid what we’re really feeling.
Because the truth is, every time you say “I’m fine” when you’re not, you push your real self a little further away.
You’ll learn:
- How to feel it to heal it
- Why emotional honesty is the ultimate power move
- How unprocessed emotions get stored in the body
- One simple way to start feeling your emotions safely without getting stuck in them
This episode is your permission slip to stop pretending, start feeling, and finally owning your truth.
For more resources related to today’s episode, check out our podcast episode page:
www.awakecollective.online/episode-2
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Disclaimer
The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.
If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast.
Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.
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