In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs.

Keen to know more about the action you can take to actually change your reality? Click the link here to join the waitlist for Katie's upcoming group coaching program: KMC - The Self Sabotage Solution

Connect with Katie and let her know what you think of 'To Our Core with Katie Murray' over on Instagram at www.instagram.com/katiemurraycoaching

In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers practical insights on how to embrace accountability as a tool for empowerment and choice.

For more ways in which you can create momentum and turn your dreams and aspirations into reality, click the link here to Katie's recently announced upcoming 6wk group coaching experience. Join the waitlist today to be the first to know when doors open: KMC - The Self Sabotage Solution or send Katie a message on Instagram to let her know what you think of this episode at www.instagram.com/katiemurraycoaching

In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of people pleasing on our true selves. She emphasises the importance of stripping away societal expectations and discovering one's core identity. The discussion also explores her upcoming coaching program aimed at addressing self-sabotage and fostering authentic living, providing practical strategies for listeners to reconnect with their true selves.

Join the waitlist today to be the first to know when doors open to this incredible coaching experience KMC - The Self Sabotage Solution or go and send Katie a message to let her know what you thought of this episode www.instagram.com/katiemurraycoaching

In this episode, Katie Murray welcomes her friend Madison as her first guest. They discuss their journey from client & coach to working alongside each other to support and guide many women. Madison shares her experiences of closing her business, Body by Madison, to focus on her new role as a mother, and the emotional journey that accompanied this decision.

If this episode resonates with you and you would like support around taking bold action in your life explore ways in which you can work with Katie Murray Coaching at KMC - Work With Me and make sure you are signed up to the waitlist for her newly announced group coaching experience KMC - The Self Sabotage Solution.

Or come find me on Instagram www.instagram.com/katiemurraycoaching and say hi!

If you want to follow Madison's journey through this new season of motherhood, go visit her on Instagram at www.instagram.com/madisonvickers

In this compelling first official episode of To Our Core with Katie Murray, we delve into the transformative power of vulnerability and how it redefines our understanding of strength. Join Katie as she shares personal stories and insights, exploring the delicate balance between being strong and embracing our vulnerabilities. Discover how vulnerability can be a source of empowerment and authenticity, challenging traditional notions of strength. Tune in to learn how embracing vulnerability can lead to personal growth and deeper connections.

And for further information on how you can work with Katie to support you to reclaim who you are at your core, click this link KMC - Work With Me or join the waitlist for her brand new online group coaching experience to say goodbye to self-sabotage KMC - The Self Sabotage Solution or find me on Instagram www.instagram.com/katiemurraycoaching

Entree is served!!

In this episode, Katie Murray, a life & mindset coach and women's empowerment advocate, delves into the core philosophy and framework of her coaching practice and the foundation for this podcast. She discusses the importance of awareness, accountability with compassion, action with courage, and authenticity. Katie shares personal stories and insights, encouraging listeners to embrace their true selves and live in alignment with their core values.

And if you are tired of getting in your own way - join the waitlist for the Self Sabotage Solution - the 6wk online group coaching experience where you will release perfectionism, procrastination and people pleasing. Join here KMC - The Self Sabotage Solution or find me on Instagram www.instagram.com/katiemurraycoaching

In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future discussions on overcoming self-doubt, imposter syndrome, and embracing one's true self.

If you need further support or you are interested in knowing more about Katie Murray Coaching - click the link here KMC or find me on Instagram www.instagram.com/katiemurraycoaching