Ah water, that precious gift that so many of us take for granted, forgetting how much it impacts our health if we don’t get enough. It may surprise you, but getting enough water every day plays a big part in our weight. There have been countless studies on how our bodies use various liquids compared to water. Whether that be soda, alcohol, or chocolate milk. With this book, you can learn about all this and more.           

Learn how much to drink. Learn when to drink. Learn 16 different ways to make it taste better! Learn how water interacts with different vitamins and minerals. Learn about nine different ways in which sleep improves our health, along with 13 techniques to help you get a better night’s sleep. Even how meditation helps with weight loss!           

This book also contains over 230 inspiring quotes on subjects ranging from the humorous, health, and success to doubt, hunger and worry. Listen to people's motivational stories and over 50 weight loss affirmations.            

Learn about how you can combat your stress with good nutrition. Learn how mindful eating can help with shedding those extra pounds. Learn how to resist food temptation, as well as find out what the 18 “unhealthy” foods that are actually good for you are. Time to curl up in a cozy chair with a brand new book that will change your life.