The Trauma of Everyday Life
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Mark Epstein M.D.
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Mark Epstein M.D.
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A revolutionary reexamination of trauma’s role in the life journey, opening the door to growth and healing
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.
Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it.
Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be interpreted as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
Check out Epstein's latest book, Advice Not Given: A Guide to Getting Over Yourself.
©2013 Mark Epstein (P)2025 Penguin Audio
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“Epstein's book is a guide to viewing trauma realistically, not striving to avoid it or even suss out its cause, but use it as a means of understanding "the texture" of our own suffering. If, as the Buddha said, life is suffering, why not suffer wisely?”—Nancy Haught, The Portland Oregonian
“Mark Epstein’s book is a rare and remarkable achievement. It fuses deep scholarship with deep tenderness—in the spirit of the greatest Buddhist teachers—to investigate the nature and psychic repercussions of trauma. The fact that Epstein can effortlessly transit between the ancient truths of Buddhism and the most contemporary understanding of trauma is a testament to his agility as a thinker. This is a wise and important book.”—Siddhartha Muhkerjee, author of The Emperor of All Maladies
“This daring psychobiography of the Buddha divines in tales of his life the sources of his early emotional pain and finds in the Buddha’s methods a balm for the human psyche. In a breathtaking display of the therapeutic art, Epstein does ingenious psychodynamic detective work, deducing what ailed the Buddha, and why his remedies work so well. The Trauma of Everyday Life reads like a gripping mystery one told by your warm and reassuring, but utterly candid, analyst. What’s true for the Buddha, Epstein explains, applies to us all.”—Daniel Goleman, author of Emotional Intelligence