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  • It Didn't Start with You

  • How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Von: Mark Wolynn
  • Gesprochen von: Mark Wolynn
  • Spieldauer: 8 Std. und 16 Min.
  • 4,1 out of 5 stars (40 Bewertungen)

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    Inhaltsangabe

    A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. 

    Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited: that traumatic experience can be passed down through generations. 

    It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. 

    As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that, in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. 

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2016 Mark Wolynn (P)2016 Penguin Audio

    Kritikerstimmen

    "Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills - an approach that combines understanding, imaginative dialogues, and compassionate reconnection - to free and heal ourselves." (James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey out of Depression)
    " It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." (Sharon Salzberg, author of Lovingkindness and Real Happiness)
    "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." (Tara Brach, PhD, author of Radical Acceptance and True Refuge)

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    • Gesamt
      5 out of 5 stars
    • Sprecher
      4 out of 5 stars
    • Geschichte
      5 out of 5 stars

    mega informativ

    gerade für die Arbeit mit
    Neo Emotional Release ist dies sehr wichtig! grosse Empfehlung

    1 Person fand das hilfreich

    • Gesamt
      1 out of 5 stars
    • Sprecher
      2 out of 5 stars
    • Geschichte
      1 out of 5 stars

    read it in case you're a fan of Pseudoscience

    it had a good start talking about generational trauma, would have been great if he dissected history of slavery for example but no he goes into to narrate (boringly) about irrelevant unbelievable family trauma & how this can pass down to generations with actually zero scientific evidence. Eventually he urges those who had abusive parents to reconcile & forgive and make peace with it in oder to get rid of their trauma really!!!! I couldn't finish it & this is rare event,but couldn't Keep listening to this nonsense anymore

    • Gesamt
      5 out of 5 stars
    • Sprecher
      4 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Profound & powerful

    I liked how thorough Mark’s descriptions were & realistic the examples he provided. He explained things in a very clear way using scientific & every day language. I was able to follow him, recognise my own core language & my husbands which put us on a therapeutic journey.
    Is recommend it to everyone feeling stuck or experiencing blockages in the flow of energy in their lives on all levels.
    I’m grateful for the PDF file as well which allowed me to go back to the exercises & do them when I was ready.
    Overall I rate this book 5 star because it really helps us uncover undetected family patterns & trauma which we could get liberated from.
    Thank you Mark.

    • Gesamt
      1 out of 5 stars
    • Sprecher
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      1 out of 5 stars

    I did not enjoy this book

    I did not find useful this book, it is not what i thought it would be, its too much