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The Spark

The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
Autor: Chris Downie
Sprecher: Chris Downie
Spieldauer: 4 Std. und 47 Min.
5 out of 5 stars (1 Bewertung)
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Inhaltsangabe

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

©2009 Hay House, Inc. (P)2009 Hay House, Inc.

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Motivating Way to Set Goals

Chris Downie's "The Spark" is a short, concise book on how to set small goals that create great momentum. The book includes a diet and exercise plan and is enhanced by an excellent, free website www.sparkpeople.com. But beyond losing weight, it helps readers understand that even the smallest changes can make a big difference and it offers encouragement for setting small but consistent goals, called streaks, to help build momentum to achieve larger life goals. For example, if you want to live longer, you can break that goal down into smaller goals like becoming fitter. You can work toward your personal goals by "streaking", e.g. going to the gym 3 times a week or drinking eight glasses of water a day. The same principle applies to other goals, too - like work, family or education projects. I listen to the book whenever I need to refocus or set new goals for myself. I visit the accompanying website regularly. It offers tons of information and tools for nutritional, fitness, health and even financial planning.