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The Spark

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The Spark

Von: Chris Downie
Gesprochen von: Chris Downie
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Über diesen Titel

 The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.

This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
You'll discover:
  • Secrets of Success-the best habits of SparkPeople's most successful members
  • A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan
  • Dozens of success stories that show the power of this transformational program
    • ©2009 Hay House, Inc.; (P)2009 Hay House, Inc.
     Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung
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    Chris Downie's "The Spark" is a short, concise book on how to set small goals that create great momentum. The book includes a diet and exercise plan and is enhanced by an excellent, free website www.sparkpeople.com. But beyond losing weight, it helps readers understand that even the smallest changes can make a big difference and it offers encouragement for setting small but consistent goals, called streaks, to help build momentum to achieve larger life goals. For example, if you want to live longer, you can break that goal down into smaller goals like becoming fitter. You can work toward your personal goals by "streaking", e.g. going to the gym 3 times a week or drinking eight glasses of water a day. The same principle applies to other goals, too - like work, family or education projects. I listen to the book whenever I need to refocus or set new goals for myself. I visit the accompanying website regularly. It offers tons of information and tools for nutritional, fitness, health and even financial planning.

    Motivating Way to Set Goals

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