The Origins of You Titelbild

The Origins of You

How Breaking Family Patterns Can Liberate the Way We Live and Love

 Reinhören
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The Origins of You

Von: Vienna Pharaon
Gesprochen von: Vienna Pharaon
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Über diesen Titel

 NATIONAL BESTSELLER

From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.

None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.

In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.

It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, and frameworks for having difficult conversations to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love. Beziehungen Elternschaft & Familienleben Persönliche Entwicklung Seelische & Geistige Gesundheit Selbstwertgefühl

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This book is simply amazing. I got it out of curiosity and to learn, but in the first chapter I sensed that I might be in for a bit more. When the author described the five origin wounds, I had a lightbulb moment where my jaw dropped and I realized that I had two of them without ever realizing it. Thank you, Vienna, for showing me how these tend to screw me up from time to time.
Apart from my own insights though, this is a very interesting journey into how what we experienced as children is controlling how we behave as adults, and why. And what to do about it.
I think this book will not replace therapy, and it's certainly not written to do that. However, for some, this might be enough guidance to walk the path on their own, and for those that need more support with their change, this book is the handle that opens the door to that.
And for everyone else, this is a read that will create empathy for those people around you that annoy the heck out of you. Up to and including your family of origin.

Absolutely Incredible. Prepare for some hard work!

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Thank you, Vienna, for opening up and the many life stories you shared in this book. It was eye-opening and deeply moving. 🌸

Amazing and highly recommended

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Thank you so much Vienna. This work is life altering and has the power to change the world, little by little - human after human. Your wisdom and ability to put into words what is otherwise so hard to see and to hear it in your calm and tender voice ist just is magical.

The most important book you will ever read

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