Are you struggling with an addiction or nagging habit you just can't seem to break? Whether it's mindless snacking, social media scrolling, or something more serious, today’s guest will guide you toward lasting change and fulfillment.

Dr. Jud Brewer is an accomplished author and renowned expert in the fields of addiction, habit formation, and anxiety. He discusses the pervasive nature of habit-forming behaviors and addictions, emphasizing the importance of distinguishing between needs and wants to break unhealthy cycles.

Drawing insights from his extensive research, clinical experience, and personal anecdotes, Dr. Jud explores the physiology of addiction, the role of awareness in changing behaviors, and the potential of meditation and mindfulness as tools for promoting curiosity, kindness, and, ultimately, personal growth.

So, if you're struggling with addiction or anxiety, or just want to optimize your health and happiness, this episode is a must-listen. Tune in and discover the power of self-awareness and intentional living in overcoming habitual patterns and achieving true fulfillment.

In This Episode:

-How to identify and overcome personal addictions

-The misconception of anxiety as a performance enhancer

-The difference between stress and anxiety, and how to break the cycle

-The power of posture and somatic memory in mindset change

-The science of addiction and the role of dopamine

-Habit formation and breaking the cycle of addiction

-The importance of distinguishing needs from wants

Resources:

The Hunger Habit - https://drjud.com/the-hunger-habit/

Unwinding Anxiety - https://drjud.com/book/

The Craving Mind - https://drjud.com/read-the-craving-mind-book/

Connect with Dr Jud Brewer:

Website - https://drjud.com/

Instagram - https://www.instagram.com/dr.jud/

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

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Is your people-pleasing syndrome affecting your effectiveness as a leader? Is your team’s performance and growth slowing because you protect them from hard truths?

My guest today is Curt Cronin, a former Navy SEAL who is the co-founder and managing partner of Broadway Strategic Return Fund. He is also the co-founder and chief operating officer of TBD Studios and the founder of Aiki Partners.

Curt has mastered the art of leadership in the most high-stakes environments and found profound wisdom in the performing arts industry. From his childhood dreams of becoming a doctor to his unexpected path into the SEALs, Curt's story is one of resilience, growth, and unwavering dedication to service.

Today, we explore the parallels between SEAL leadership and everyday life leadership. Curt shares invaluable lessons on trust, unconditional love, servant leadership, and continuous learning.

How do you unlock your unique superpower and embrace its evolution? Join the conversation for this and more.

In this episode:

-Applying SEAL principles to fatherhood and life

-Balancing love, performance, and accountability as a leader

-Overcoming the people pleaser syndrome

-Embracing pain and discomfort for growth

-The power of storytelling in teaching, inspiring, and conveying values

-How to unlock your superpower

Connect with Curt Cronin:

Website - https://curtcronin.com/

LinkedIn - https://www.linkedin.com/in/curtcronin/

www.aikipartners.com

www.broadwaystrategicreturnfund.com

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/

Being healthy can feel impossible sometimes. But, visualizing health as a game can motivate you to follow your diet and nutrition plan consistently. As it is with every game, you need a winning strategy.

Dr. Ryan Lazarus, clinical director, wellness consultant, author, researcher, entrepreneur, clinical nutritionist, and board-certified functional medicine practitioner, is on the show today to reveal a holistic health plan that goes beyond traditional medicine and includes mental fitness and awareness.

His book, 'The Essential Health Playbook' (Linked below), outlines his method for a balanced and fulfilling life, aligning strategies from sports with health and wellness.

If you can hardly keep up with your diet and nutrition routine, this episode takes the pressure off and introduces you to the fun side of health. You will get a proactive game plan that anticipates life challenges and coins a winning response.

In this Episode:

-The game plan of life and health

-A holistic approach to health

-Nutrition as medicine

-The importance of mental fitness to healing and health

-Moving from a victim to an empowered mindset

-The Lazarus method for optimal health

-The power of presence, silence, and stillness

And much more!

Connect with Dr Ryan Lazarus:

Website - https://lazarusmethod.com/

The Essential Health Playbook - https://lazarusmethod.com/pages/the-essential-health-playbook

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/

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