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Mindfulness
- Six Guided Practices for Awakening
- Sprecher: Joseph Goldstein
- Spieldauer: 2 Std. und 31 Min.
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung

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A Classical Training Program in Mindfulness Meditation
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:
- Mindfulness of the Elements—a practice for relating to your body not through concepts but as a constantly changing energy field
- Mindfulness of Feelings—discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world
- Mindfulness of Mind—how we recognize skillful and unskillful states of mind and thought
- Big Sky Mind—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness
"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.
Hörer, die dieses Buch gekauft haben, kauften auch…
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Abiding in Mindfulness, Volume 1
- The Body
- Autor: Joseph Goldstein
- Sprecher: Joseph Goldstein
- Spieldauer: 8 Std. und 1 Min.
- Originalaufnahme
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Gesamt
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Sprecher
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Geschichte
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Abiding in Mindfulness, Vol. 3
- On Dhamma
- Autor: Joseph Goldstein
- Sprecher: Joseph Goldstein
- Spieldauer: 19 Std. und 38 Min.
- Originalaufnahme
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Gesamt
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Sprecher
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Geschichte
In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Autor: Joseph Goldstein
- Sprecher: Joseph Goldstein
- Spieldauer: 10 Std. und 35 Min.
- Originalaufnahme
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Gesamt
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Sprecher
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Geschichte
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Autor: Rick Hanson
- Sprecher: Rick Hanson
- Spieldauer: 11 Std. und 13 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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The Four Foundations of Mindfulness in Plain English
- Autor: Bhante Henepola Gunarantana
- Sprecher: Peter Wickham
- Spieldauer: 5 Std. und 22 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Einfach essen
- Autor: Thich Nhat Hanh
- Sprecher: Herbert Schäfer
- Spieldauer: 1 Std. und 21 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Ein bewusster Umgang mit Nahrungsmitteln stärkt die Gesundheit und tut uns gut. Durch inspirierende Anregungen und Kurzmeditationen bringt Thich Nhat Hanh mehr Bewusstheit und Freude in alle Bereiche des Essens: vom Einkaufen über die Zubereitung bis hin zum Genießen. So bleiben Sie gesund und glücklich.
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Abiding in Mindfulness, Volume 1
- The Body
- Autor: Joseph Goldstein
- Sprecher: Joseph Goldstein
- Spieldauer: 8 Std. und 1 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
-
Abiding in Mindfulness, Vol. 3
- On Dhamma
- Autor: Joseph Goldstein
- Sprecher: Joseph Goldstein
- Spieldauer: 19 Std. und 38 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.
-
Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Autor: Joseph Goldstein
- Sprecher: Joseph Goldstein
- Spieldauer: 10 Std. und 35 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Autor: Rick Hanson
- Sprecher: Rick Hanson
- Spieldauer: 11 Std. und 13 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
-
The Four Foundations of Mindfulness in Plain English
- Autor: Bhante Henepola Gunarantana
- Sprecher: Peter Wickham
- Spieldauer: 5 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
-
Einfach essen
- Autor: Thich Nhat Hanh
- Sprecher: Herbert Schäfer
- Spieldauer: 1 Std. und 21 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ein bewusster Umgang mit Nahrungsmitteln stärkt die Gesundheit und tut uns gut. Durch inspirierende Anregungen und Kurzmeditationen bringt Thich Nhat Hanh mehr Bewusstheit und Freude in alle Bereiche des Essens: vom Einkaufen über die Zubereitung bis hin zum Genießen. So bleiben Sie gesund und glücklich.
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- Autor: Robert Wright
- Sprecher: Fred Sanders
- Spieldauer: 10 Std. und 29 Min.
- Ungekürztes
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From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
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The Author is way to mind oriented.
- Von herrnhorst Am hilfreichsten 03.02.2019
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Waking Up
- A Guide to Spirituality Without Religion
- Autor: Sam Harris
- Sprecher: Sam Harris
- Spieldauer: 5 Std. und 53 Min.
- Ungekürztes
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From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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Very interesting new perspectives, an excellent book with some minor flaws
- Von Reader Am hilfreichsten 29.01.2019
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Bringing Home the Dharma
- Awakening Right Where You Are
- Autor: Jack Kornfield, Daniel J. Siegel MD (foreword)
- Sprecher: Jack Kornfield, Edoardo Ballerini
- Spieldauer: 10 Std. und 58 Min.
- Ungekürztes
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If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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amazing audiobook
- Von Margarete Wiersma Am hilfreichsten 05.07.2016
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Autor: Pema Chödrön, Carolyn Rose Gimian
- Sprecher: Pema Chödrön
- Spieldauer: 4 Std. und 29 Min.
- Originalaufnahme
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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Review
- Von alig Am hilfreichsten 30.12.2019
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Autor: Ajahn Brahm
- Sprecher: Peter Wickham
- Spieldauer: 10 Std. und 41 Min.
- Ungekürztes
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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Resilient
- Autor: Rick Hanson
- Sprecher: Rick Hanson
- Spieldauer: 8 Std. und 12 Min.
- Ungekürztes
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The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you.
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Autor: Culadasa, Matthew Immergut PhD, Jeremy Graves, und andere
- Sprecher: Sean Runnette
- Spieldauer: 13 Std. und 33 Min.
- Ungekürztes
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
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So nicht als Hörbuch geeignet
- Von Sascha Weigl Am hilfreichsten 08.10.2019
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Autor: Oren Jay Sofer, Joseph Goldstein
- Sprecher: Oren Jay Sofer, Mark Bramhall
- Spieldauer: 11 Std.
- Ungekürztes
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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Mindfulness for All
- The Wisdom to Transform the World
- Autor: Jon Kabat-Zinn
- Sprecher: Jon Kabat-Zinn
- Spieldauer: 5 Std. und 37 Min.
- Ungekürztes
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More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual.
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Falling Awake
- Autor: Jon Kabat-Zinn
- Sprecher: Jon Kabat-Zinn
- Spieldauer: 5 Std. und 10 Min.
- Ungekürztes
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Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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Real Love
- The Art of Mindful Connection
- Autor: Sharon Salzberg
- Sprecher: Sharon Salzberg
- Spieldauer: 9 Std. und 25 Min.
- Ungekürztes
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Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.
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The Healing Power of Mindfulness
- A New Way of Being
- Autor: Jon Kabat-Zinn
- Sprecher: Jon Kabat-Zinn
- Spieldauer: 7 Std. und 30 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and with a new foreword by the author.
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