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Life and Social Skills for Teens (2 in 1 Bible)
- The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
- Gesprochen von: Superb Audio Productions, E.D. Hartwood
- Spieldauer: 5 Std. und 59 Min.
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Life and Social Skills for Teens (2 in 1 Bible)
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Inhaltsangabe
From Stress to Success: Is This the Ultimate Teen's Roadmap to Thrive in the Social Media Era?
Mental Health Expert Jenna Deford Reveals the Secrets!
'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes. Packed with crucial CBT strategies, it's like having a secret tool against stress and a cheat sheet for social success. Get ready to kick anxiety to the curb, ace those social hurdles, and prep for a future so bright you'll need shades.
Here is just a fraction of what you'll find inside:
BOOK#1
- How to understand and address the underlying causes of anxiety?
- Effective General and Social Anxiety Management: Tailor-made solutions to tackle everyday stresses and social phobias
- A simple way to develop confidence in stressful situations almost effortlessly
- Detailed insights on the critical roles of diet, exercise, and sleep in mental health maintenance and improvement
- LGBTQIA+ and Identity Support: How to create your real identity and help others understand you
- Tried-and-true techniques to cultivate inner serenity and resilience
- Proven techniques for establishing and maintaining healthy, supportive bonds with others
- Future-Ready Skills Explained: Resources and advice for preparing for life's impending difficulties and opportunities
- So much more!
BOOK#2
- How to quickly identify and address specific anxiety triggers?
- Personalized techniques to deal with basic and social nervousness - allow yourself to face daily stressors and social concerns with ease
- Simple yet extremely effective ways to increase confidence in stressful situations as a young man
- What should you eat, valuable exercise advice, and sleep guidance for long-term mental health improvement
- Support for LGBTQIA+ identities: Embracing and affirming someone's real self
- Proven methods for cultivating inner peace and perseverance
- Techniques for establishing and maintaining healthy, supportive peer connections at all times
- Future Success Preparation Guide: Tools and guidance for addressing upcoming life obstacles and finding ways to overcome them
- So much more!
Everything a teenage boy or girl needs to thrive in this day and age is inside this book. They won't need another book or resource if they use the things they learn from this book.
So what are you waiting for? Grab It Now!
