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It All Starts When You Do

How to Do the Real Work of Self-Healing
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It All Starts When You Do

Von: Kier Gaines
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Brought to you by Penguin.

Have you ever wondered what's stopping you from achieving your dreams? Is it you?

Self-sabotage is a common human trait, and it can be the silent force that derails your goals and aspirations. Did you know that 80% of New Year’s resolutions are abandoned by February? While an abandoned resolution might seem trivial, chronic self-sabotage can destroy positivity in both your personal and professional life.

In Good Things Are Allowed to Happen, popular therapist Kier Gaines guides you through the transformative process of identifying and overcoming the obstacles that hold you back. Through a blend of practical advice and profound insights, this book empowers you to stop sabotaging your own success and start living life to the fullest.

Good Things Are Allowed to Happen isn't about quick fixes; it's about doing the deep, inner work that leads to lasting change. By embracing self-honesty, you'll learn to recognise how you're getting in your own way, and take actionable steps towards self-acceptance. This book serves as your roadmap to a more fulfilling life, encouraging you to take a long, hard look in the mirror and make the changes necessary to allow good things to happen.

Are you ready to break free from self-sabotage and embrace a life of unlimited potential? Good Things Are Allowed to Happen will help unlock the power of self-honesty and transformation. Your best life is waiting – take the first step today.

© Kier Gaines 2026 (P) Penguin Audio 2026

 Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Selbstwertgefühl
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Kritikerstimmen

In a world looking for quick fixes, It All Starts When You Do offers something real. With honesty, clarity and practical insight, Kier Gaines guides readers back to themselves, helping them take ownership, face uncomfortable truths and create meaningful, lasting change. This is the kind of work that doesn’t just inspire, it moves you to act. (Dr Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work, How to Be the Love You Seek and Reparenting the Inner Child)
What I love about Gaines is his ability to help people feel deeply seen while also challenging them to grow. This book reminds us that the patterns getting in our way aren’t signs that we’re broken; they’re invitations so we can look inward, get to know ourselves more fully, and make small shifts that make a real difference. (Dr Becky Kennedy, clinical psychologist and #1 New York Times bestselling author of Good Inside)
A call to action for your life. Gaines guides you with clinically sound evidence of what happens when you get into the driver’s seat of your life. Those looking for a push in a mentally healthy direction will find exactly what they need in this book. (Nedra Glover Tawwab, therapist and New York Times bestselling author of Set Boundaries, Find Peace)
Gaines has the rare ability to make people confront the truths they spend their lives avoiding – without condemning them in the process. This book is not shallow inspiration for performative healing. It is honest, compassionate and deeply necessary work for anyone tired of pretending by silently struggling. (Jason Wilson, bestselling author of The Man the Moment Demands)
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