Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women,the Easy and Complete Guide to Control Hunger, Burn Fats in Healthy and Simple Ways was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health.

Intermittent fasting involves controlling the body’s calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days.

With this book, listeners will discover the origins of intermittent fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about:

• The pros and cons of intermittent fasting
• How to determine if fasting is the right choice for their health needs
• The science behind how the body processes food and how this affects weight loss
• The unique benefits and risks women encounter when fasting
• How to pick a diet that works with their fasting plan and supports a wholesome lifestyle
• The importance of eating whole foods and the difference they make when dieting
• A practical, lesser-known way to control type 2 diabetes
• A simple way to improve your appearance
• Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily)
• An overview of all the intermittent fasting options you can choose from

In addition to providing a comprehensive knowledge of intermittent fasting and the proven science behind the program, this guide contains introductions and explanations of two effective diets that readers are recommended to try while fasting to help increase their weight loss. The Mediterranean diet and the keto diet are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but they both work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle.

Beginners and fitness professionals alike will benefit from the book’s 14-day beginner’s guide to intermittent fasting.

Complete with recipes from the Mediterranean diet, this guide will walk listeners through the first steps of their intermittent fasting journey with helpful tips and ideas of what to expect at each stage.