How to Eat an Elephant
The life-changing power of managing anxiety, one bite at a time
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Bist du Amazon Prime-Mitglied? Audible 60 Tage kostenlos testen
How to Eat an Elephant
Für 18,95 € vorbestellen
-
Gesprochen von:
-
Von:
-
India Sturgis
Über diesen Titel
The life-changing power of managing anxiety, one bite at a time.
In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn’t discriminate, anyone can suffer from it regardless of external circumstances – but anyone can learn to cope with it too.
On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and – ultimately – human look at anxiety. This is what it’s like to be in the grip of chronic anxiety – and come out the other side.
