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    Inhaltsangabe

    In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

    The Six Rings are:

    • How to Eat: Mastering the very building blocks of life: food
    • How to Sleep: Restoring one of our most fundamental needs
    • How to Move: Helping the body move in the ways that nature intended
    • How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
    • How to Unwind: Consciously switching off to allow for mental reprieve
    • How to Connect: Awakening and enhancing a sense of belonging and meaning

    For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

    ©2018 Frank Lipman (P)2018 HighBridge, a division of Recorded Books

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    The narrator

    The content is excellent but the narrator is awful and boring with his voice. That is really a pity.