Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle.
This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.
Like the other audiobooks in this series, this one is all about finally creating a plan that can work for you to get the weight off in a way that is fun and realistic. This book, like the previous volumes, is a quick listen told from a very real perspective.
If you're looking for some help and motivation for finally getting the exercise piece of your weight loss plan under control, then Exercise for Weight Loss is for you!