Welcome to the world of healthy eating!

You’d like to eat healthy, but you’re confused and you don’t know where to start. Would you like a sustainable food plan over time that isn’t hard to follow? Do you already follow a healthy diet but would like to supplement it with healthy and delicious recipes? Congratulations, you’re in the right place!

This book will provide you with the correct directions for living a healthy lifestyle. Dash diet is a food approach that is based on the consumption of healthy foods offering different recipes without sacrificing taste becoming sustainable over time.

Some topics included in the book:

• What is the dash diet and how to start it
• Dash diet studies
• Advantages in following the dash diet
• Tips for stocking your kitchen: tips with essentials for your new diet

Below a list of some of the delicious, tasty and healthy dash diet recipes you’ll find in this book:

• Yogurt with nuts and raspberries
• Peanut butter and cinnamon toast
• Avocado cream and cannellini beans flavored with lime
• Mediterranean chicken with orzo salad
• Lemon-herb salmon with caponata and farro

Key benefits you get from this dash diet book:

• You will learn the concept of a healthy lifestyle by applying simple rules
• You will learn how to prepare simple, delicious and healthy dishes for all the family with the recipes contained in this book
• You will also learn how this healthy diet can help you to improve your general health and fitness

This book is perfect for:

• Anyone who wants to eat healthier, feel healthier and live healthier with the incredible, proven benefits of a simple, healthy, diet.
• All those people who want to reduce or control the symptoms of chronic inflammation, blood pressure, hypertension.

What are you waiting for? Take an action and grab your copy now!