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Want to teach your kids mindfulness but don’t know how to start? Here’s the ultimate guide to teaching your children the concept of meaningfulness through fun activities! Did you know that mindful parenting is considered a New Age trend? Yes, it’s true! Studies show that parents who showed more mindful parenting engaged in more positive parenting behavior, which was then linked to more positive behavior in their kids. Kids who experienced mindful parenting experienced less anxiety, depression, and acting out when they’ve become adults.

Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn the A-Z of IF through this easy-to-follow Beginner’s Guide to Intermittent Fasting, an informative book on the benefits of fasting for weight loss, disease control, and longevity. Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers and hormonal reactions that lead to obesity and disease.

In this four-in-one self-help bundle, empaths will get valuable insights and actionable tips to break free from opportunistic narcissists...so they will realize that their empathy is a gift and that recovery after abuse is possible.

Tag along with Blu the little Unicorn and Katie the princess as she grows up and learns more about himself, his family, his friends, and the world around him.

Do you think anxiety can limit your relationships? Are you prone to sentimental self-sabotage? Do you feel like getting rid of toxic attachments? Are you planning to learn the most effective methods for optimal communication with your partner? Well, you're in the right place! Thanks to this guide, you will discover all the secrets to cope with the main problematic situations, which can hinder your emotional ties.  

This book is designed to be flexible. Many families will use it to journey through the year, a story a day, holding tight to the format. More often, families will use it as a collection for dipping into, listening on a more capricious basis. The very breadth of this book guarantees discovery - with stories from all over the world and throughout history, a reading of 365 bedtime stories will escort children to literary places they might not have visited otherwise.

This bundle contains Intermittent Fasting 16/8, a comprehensive guide to fasting, and Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women.

In this guide for new witches, Wiccan author Lisa Moon will guide you through every step of the magical process to cast spells everywhere, to tune into nature and enjoy its immense energy, and finally express all the potential that is in you.

Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. This audiobook is a stepping stone that enables you to investigate a new realm and embrace a different mindset, promoting self-confidence making your life easier. The valuable advice in this audiobook will help you maintain a healthy mind and build a better brain with proven methods that allow you to improve your thinking and become the genius that resides inside your brain.

In Bedtime Funny Stories for Kids, you'll discover a lot of beautiful stories with lovely content. Those are sure to trap the interest of your kids, stimulate their creativeness, and take their young imagination to new heights, allowing you to spend the best time along with your youngsters that they might cherish for lifestyles. Written for toddlers and adolescent children, each specific story has its unique essence and characters and is packed with instructions that will instill and give a boost to practical life training for your kids.

Decluttering has more to do than just washing and organizing. It is also about being dedicated to living a clutter-free life. In our inner world, mental clutter contributes to congestion. It affects your ability to think and concentrate on what matters clearly. Prioritizing is a brilliant way to take care of your life proactively.

Vagus Nerve is written to help you discover and activate the enormous healing powers of your vagus nerve. This step-by-step playbook reveals how ordinary people from all walks of life can easily overcome anxiety and lead fuller, more satisfying lives by exercising their vagus nerves. 

In The Most Beloved Bedtime Stories for Kids: Volume 1, you're going to discover a collection of the most beautiful classic fairy tales and memorable short stories that every child must listen to. You can be sure to catch the interest of your child, stimulate the imagination of your toddler, and take the budding creativity of your youngster to new heights.

What does the SIBO diet consist of? The diet aims to obtain an excellent intestinal balance, making sure to feed the bacteria in the most correct way and, since the bacteria feed on carbohydrates and FODMAP foods, you will have to keep them in your diet in the right quantity. Here you will find out how.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face. 

In a perfect world, we would be able eat as much as we want without getting fat. But that’s just not how life works. Sometimes, it seems like we gain weight from the air we breathe. What if there was a proven way to lose weight without dieting and keep it off for good? Can you imagine how much pounds you’ll shed if you lost the desire to snack? Are you tired of constantly trying to develop healthy eating habits and failing?

Empaths offer a fresh perspective on how the world works. They see everything differently. From the emotional needs of the people around them to garnering a keen sense of awareness of their pain points, empaths know it all. Sometimes, their instincts are not limited to the boundaries of mental emotions. Many people believe that empaths can feel physical pain as well. In simple words, empaths are spiritually aware of the things happening around them and possess the ability to pick up on the past and living experiences of the people around them.

Spend some quality time with your kids before bedtime with this enthralling collection of dinosaur-themed and kid-friendly stories! Are you looking for a way to bond with your kids over interesting stories at bedtime and are tired of hearing the same old stories over and over again? Do you want to discover a treasure trove of fresh new stories that are sure to capture your child's attention? If your answer is yes, then this audio storybook is just what you need!

Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. This book will help you and your spouse find hope amid your challenges and discover a greater understanding of your marriage and the appropriate mindset you need to start addressing difficult issues; learning the skills to remind yourself of what to be grateful for; how to avoid the most common mistakes that 99 percent of marriages fall into; and more.