Just what you need

If you're willing to challenge yourself and accept to be knocked down from time to time
This philosophy will shift your reality in weeks
This is modern age kind of thinking where it answered every question I had about anxiety and gave me the belief to change my ways
Absolutely loved it
Thx Barry

1 Person fand das hilfreich

Great book that can be a game changer

This book is incredible. I love the concept of not managing but healing the dare response. It has already helped me so much.

Sehr hilfreich und fundiert

Ein Buch, von jemandem, der wirklich etwas von der Thematik versteht und eine Lösung anbietet, die funktioniert.
Sehr hilfreich.

a must read

Such a helpful book! I had a terrible week, and this book was a relief❤

Personal approach - repetitive

Not enough scientific facts. Few ideas spread throughout the entire book.
Sounds like support group talk or consoling story that your family or friends would give you when in bad shape.
Did not meet my expectations at all
Would not recommend for people interested in acquiring knowledge

Not bad

Besides the author whistling every time he pronounces 'it', the idea is to face the anxiety and treat it like a harmless little barking dog.

For people with an anxiety disorder, not for every day anxiety

Popular American style book, repeating everything twenty times. Saying what the listener wants to hear, rather than something with actual content. Very good in self-praise, too. I stopped after the first chapter.

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Wonderful. Beautifully narrated, precise help and a great way to help anybody with anxiety. Thank you

Helpful

I really liked it, I think part of the science behind the dare response can be find in the book "How emotions are made" by Lisa Feldman. My conclusion... When we don't know how to classify something that we're feeling, we don't know what to do... We try our best to classify it (unconsciously) and since we lack of a concept to associate with those sensations... Then something has to be wrong and ansiety starts. What I took from this book is that those sensations are natural of the human body... Wellcome them, they will regulate you if you allow them to be =)